Umuryango wa Mealprep

Gutunganya Ibiryo mu buryo bwa Modular

Aho gutegura igikoni kimwe ku ifunguro ryose, ahubwo ukora ib basics by'ibinyamafufu, ibinyampeke, fibre n'imboga kugirango ubishakire hamwe mu cyumweru. Birakabije cyane kuba mu muriro mu mpeshyi 🥵, ariko kubera ikwirakwizwa rya cyclospora muri Amerika, ndirinda ibyinshi mu mboga/fruits…soma byinshi

Gutunganya amafunguro #2

Ibihaza by'inkoko bifite isosi ya bang bang yakozwe mu rugo n'ifu y'ibinyampeke by'ibara ry'ikigina.

1 ifunguro ryakozwe

Ibiryo by'ihene, ibitoki by'ubuki n'ibihaza. Nanone nagize inkoko ariko ndacyategereje guteka brokoli izabigira hamwe.

Tekereza icyo ndi gukora 👀

Gutunganya indyo y'icyumweru

Ndi hafi kurangiza gutegura indyo y'icyumweru. Nkeneye guhitamo ikintu hamwe n'inkoko n'ibihaza kitari ku rugero rwo hejuru rw'ibinyasukari.

Ifunguro rya mu gitondo!

Iyi ntungane yaje neza cyane kurusha uko nari ntegereje Ibirimo: 1 igikombe cy'ibihaza 1/2 igikombe cy'inyama z'inkoko z'ikinyugunyugu 1 igihaza cyose Ispinachi nshya Piperoni y'ibice Tomate y'ibice Gucagagura gato k'ibihwagari Isosi y'ubushyuhe hejuru Macros (hafi): Calories: 330–380 Protein:…soma byinshi

Gahunda yo gutegura amafunguro yo kugabanya ibiro!

Nukubwira ko ibi byari bifite impumuro nziza kandi byari bisa n'ifunguro ry'ubwoko bwa cheat, ndakwinginze wemere ko ari ukuri lol. Ibirimo: 1 igikombe cy'ifu y'umuceri w'umweru 2/3 igikombe cy'inyama z'inka zateguwe (70/30, zitetse kandi zivanwemo amazi) 1/2 igikombe cy'ibihwagari byavangwemo…soma byinshi

Igihe cyo gutegura amafunguro

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Itegura ry'ibiryo by'icyumweru

Ndi hafi kurangiza gutegura ibiryo by'icyumweru! Pork itetse hamwe n'ibihaza n'imboga. Hanyuma ni isaladi nziza y'inkoko.

Iminsi yo Gutegura Ibiryo

Kugira gahunda y'akazi ihuriweho ni byiza igihe nshobora kurangiza gutegura ibiryo byanjye by'icyumweru.

gutegura amafunguro ku cyumweru

NIMBONE GUTEGURA AMAHAHURWA Y'ICYUMWERU. Icyumweru gishya ni imboga, umuceri n'ibinyampeke 2 kuko ndakomeye. Umunsi mwiza w'icyumweru mwese.

Gutunganya amafunguro mbere

ndemere kubona

ndemere kubona gahunda yanyu y'ibiryo by'icyumweru!!

igihe ufata ibyemezo byiza ku mbwa.

mfite imboga ariko we ahabwa inkoko n'inyama z'ihene mu cyumweru! kandi ni iyihe muzika mwumva mugihe muteka?

🤤😋

Naratangiye kubitegura ku ifunguro rya saa sita muri iki cyumweru kandi ntekereza ko ari kimwe mu biryo nkunda cyane nakoze!! "Inyama" z'inka za Abbot, umuceri n'imboga z'ibihumyo n'ibihumyo by'ibinyomoro! BYUZUYE 🔥🔥!!

Gahunda yo gutegura amafunguro ku cyumweru

Ibiryo by'inkoko/salmon hamwe n'umuceri/umuceri w'imboga/salata n'ibihwagari bimwe na bimwe

Ngerageza gutegura amafunguro bwa mbere. Hari inama?

REKA TUREBE IZO NTEGO Z'IFUNGURWA

ndemera reba ibyo ufite!!!!

Igikoni cy'igikoni