Umuryango wa Onion

Teka ibyo kurya bya nimugoroba uyu munsi : 1. Igikoma kirimo imbuto za goji, wongeremo umutwe w’ifi utogosheje 2. Amagi akaranze arimo igitunguru 3. Togosa okra 4. Karanga urusenda rwa shrimp, wongeremo urusenda rukaze

Icyerekezo cy'ifunguro ry'amafi

1) kata igitunguru, shyira mu mashini tunganya tunganya, kata karoti. Fry kugeza bibaye byiza. Koresha amavuta afite omega-6 make. 2) kata ibitoki neza, uvange n'ifu y'umukara, shyira nk'igice cy'ibanze. 3) shyira imboga zifritijwe nk'igice gikurikira. 4) mu mpera shyira amafi yawe. Ku mafi yose…soma byinshi

Nakoze ibi 👉👈☺️

Nukuri nari naribagiwe ko nzi gukora umuceri w’inyanya. Nkuramo umuceri wasigaye n’inyanya n’igitunguru. Fata igi ugikubite ubone kukivanga n’umuceri. Nanone iyo uriye igitunguru gishya, kora ku mazi kugirango ukureho ubukana bukabije, ongeraho umutobe w’indimu hejuru, ni byiza. Inkoko y’ikirere,…soma byinshi

Umuceri wa Hood. Bacon, sosiso y’inka, igitunguru, ibyatsi biryoshye n’umufa. Nta kidasanzwe, ni ifunguro rya nimugoroba saa sita z’ijoro gusa.

Igihaza cya butternut cyuzuyemo ibindi 🎃

Nateguye ibyokurya byiza bya kera byo mu gihe cy’umuhindo 🤤 Nokeje igihaza cyuzuyemo umuceri, inkoko, igitunguru, ibirungo byo muri wok na panko, nshyiraho na foromaje hejuru.

Ifunguro rya nimugoroba

Ibiryo byokeje hejuru y'ibihaza, seleri n'inyanya byarashwanyaguritse 🥲

Inyama ya brisket yo mu gice cy’imbere, ikaswe nk’iyo mu iduka

Uwo dukorana yaguze brisket yose, ambwira kuyiteka. Igice cy’imbere yagombaga kugikata nk’inyama zo mu iduka, igice cy’inyuma akagikatamo kabiri: kimwe cyo gukata mo uduce twa brisket, ikindi cyo gukora inyama zokejwe cyane. Noneho, kubera ko ndi umuntu wubahiriza ibyo yemeye... hashize amezi 4,…soma byinshi

Pizza

Ni ibyo kurya ku manywa pizza ya pepperoni nashyizemo shrimp, poivron y'icyatsi, igitunguru, tungurusumu, ifu ya tungurusumu, urusenda rufite ibara ry'umutuku (nishimira kurusha urusenda rufite ibara ry'umutuku), n'isosi y'ubushyuhe. Kandi nyuma yaho nayirye yose, ntukabaze ikindi, ntushobora…soma byinshi

Igitabo cy'ibiryo #772

Ibirayi byokeje, steak ifite isosi y'ibihumyo, urusenda n'ibitunguru, ibirayi byivanze. Umugati w'ifu y'ibihwagari n'igitunguru kugira ngo dusangire mu ntangiriro. Nari ntarabona uko ukwezi kwa cumi kwanjye kwari kwuzuye 🫠🫣 Bisa n'aho kenshi ari kimwe mu mezi yanjye y'imibanire myiza.

Amatako akaranze arimo urusenda n’impeta z’ibitunguru zirimo urusenda

Ibyo birahagije ku biryo bikaranze mu gihe runaka.(byahinduwe)

Ifunguro ry'ijoro.

Pasta ya rotini ifite tungurusumu, ibihwagari, ibihaza by'umutuku, na queso fresco.

Ibiryo byo kurya mu gicuku nanone

Burger ya foromaje n’igitunguru bikaranze, bipfunyitse mu ifu yoroheje kandi birimo ubunyobwa bwumvikana iyo urya

Ibiryo nkora

Imigati y'inkoko ifite isosi ya Mango Chutney hamwe n'isosi y'imboga z'ibihaza n'ibihwagari hamwe n'umuceri w'ibihwagari

Ni umusore w’igitunguru

ndarambiwe 🥱 reka dukore ikintu gishimishije(byahinduwe)

Isupu y'inyanya zokeje n'ipaprika itukura

Ejo nijoro nakoze iyi kuva ku mboga nshya Tangira oven ya fan ku 200c 250g z'inyanya za Cherry zikatwa Igice cy'ipaprika itukura ikatwe mu duce Igice cy'inyanya y'umutobe ikatwe mu duce Udufuru 4 tw'igitunguru twakuweho uruhu Ibintu byose hejuru mu isahani y'ikirahure Shyiramo umunyu wa Maldon…(byahinduwe)soma byinshi

Ifunguro ry'abakire batagira akazi

Beyond burger dog ifite isosi ya bbq, igitunguru, tungurusumu, akaboga, jalapeno(byahinduwe)

Nigute utegura ibitoki mu gihugu cyawe?

Dufite ibiryo bitandukanye by'ibitoki mu gihugu cya Latvia, ikiryo nkunda ni ibitoki byatogoshejwe. Ibikoresho: 5 ibitoki bito 1 igitunguru gito 1 igi 2–3 tbsp ifarini ½ tsp umunyu Piper, ku bushake Amavuta y'ibihingwa, yo gutogosa Amata y'ibihwagari, yo gutanga Uburyo: 1. Sukura…soma byinshi

Ndabinginze! Narwaye kandi umuntu yibye amagi yanjye yose ariko dore hano mwene wanjye!

Ok! Munkurikire! Iyi ni version 2 y'ibirayi byokeje mu buryo bwa Hood. Amashrimp yokejwe mu mafuta y'ibihwagari kandi mu isafuriya yanjye ya cast iron. Ifite ibihwagari, ibihumyo by'itabi, ginger nyinshi n'umutobe w'ikinyomoro uhagije ngo uhagarike inka!

Ese wigeze ugira ikintu kidasanzwe mu gihe wakoraga umuhango cyangwa utanga ikintu ku Mana wemera?

Reka, mu bihe byashize, nari mfite icyubahiro gikomeye ku mana zimwe na zimwe mu my mythology y'Abaromani n'Abaromani, cyane cyane kubera ukwemera kwanjye mu by'inyenyeri. Nari mfite urukundo rukomeye kuri Pluto—cyangwa Hades—mu my mythology y'Abaromani. Akenshi, abantu ntibakunda Hades cyangwa…soma byinshi

Impano z'ibanga z'imisozi

Nakusanyije ibihumyo n'ibinyomoro. Ibinyomoro bikoreshwa mu gitondo no mu marmalade. Nakoreye ibihumyo mu mafuta y'olive, igitunguru, tungurusumu, thyme na umunyu.

Umunsi w'ibikorwa byinshi, ifunguro ryihuse. 🍲

Ibiryo bya squid bifite sambal y'igitunguru n'isosi y'inkoko, ibitoki n'imboga. 🤍 Ku isosi, ntangira nkoresha uburyo bworoheje bwo gukanda tungurusumu, ibitumbwe n'uduce duto tw'ikigori dukoresheje 'cobek & ulekan' gakondo yo muri Indoneziya, ikibindi n'ikibindi. Aho gukata byose neza, ndabikanda…soma byinshi

Risotto ya sage n’igitunguru

Icyayi cya Tuscan

2 Servings • ibihanga by'inkoko bifite uruhu - 2 • umunyu, ku nkoko - 1 ikiyiko (cyangwa ukurikije uko ubishaka) • poivre, ku nkoko - 1/2 ikiyiko (cyangwa ukurikije uko ubishaka) • amavuta yo guteka - 1/2 ikiyiko • tungurusumu, yateguwe - 11/2 • igitunguru, cyatandukanijwe - 1/4 igikombe •…soma byinshi

Burgers

Burgers z'inyama y'inka zifite igitunguru, mozarella, tomate, salate, akaboga n'igitunguru cy'inyanya

Icyayi cya risotto

Isosi yakozwe n'ipaprika, igitunguru cy'umutuku, monchou, tungurusumu, fromage ya armesan n'ibindi byinshi by'ibihumyo. Inkoko yateguwe cyane n'ubutare n'ibindi bintu nka poudre ya chili n'ibindi bihumyo by'Abataliyani. Kandi irangizwa n'ibihwagari, ibinyomoro n'ibihwagari. Ni ifunguro ryiza…soma byinshi

Umubano ni nk'uruhu rw'ibihaza ugomba gukuramo

Numvise iyi mvugo ku muntu. Hari igihe mu mubano cyangwa kugira ngo umenye umuntu ukunda ugomba kwiyumvisha nk'ukukuramo uruhu rw'ibihaza. Uko ukuramo uruhu rw'ibihaza ni ko umenya uwo muntu neza. None se wabikora ute? Ukoresheje amatsiko no kubabaza ibibazo kugira ngo umenye neza. Ni yo mpamvu…(byahinduwe)soma byinshi

Umugore n'igitunguru

Urebye, Alyoshetka,' Griushenko yatangiye guseka mu buryo buteye ubwoba, ahindukira kuri we, 'nari naravuze kuri Rakittka ko namuhaye igitunguru, ariko sinzabivuga kuri wowe, nzagukorera mu buryo butandukanye. Ni inkuru gusa, ariko ni inkuru nziza, nayumvise nkiri umwana ku Matryona wanjye, uwo ubu…soma byinshi

Empanada, pasties, hot pockets lol sinzi 😂

Inshuti zanjye zarazishimye. Inyama, ibitunguru, ibihwagari na fromage ya swisi.(byahinduwe)

Ubuzima bwiza

Imbuto za pomogranate, ibihwagari by'izuba, ibitunguru by'umutuku, mandarine hamwe na Carson’s n'ibinyampeke ku gitanda cy'ibihingwa by'icyatsi

Quesadillas za Mediterane Spinachi, Feta, Mozzarella na Puwavu Itukura hamwe na Dip ya Poivre Ikanze 😋.

Igihe cyo gukora pasta

1lbs y'inyama 1 lbs ya pasta di stigliano Gushyira umunyu ku nyama ni 1/2 umunyu Piper Pulveri y'igitunguru Pulveri y'igitunguru 1 pinch y'ibihumyo by'umutuku Teka pasta mu minota 12

Ibihanga by'inyama y'ingurube ishyushye kandi ifite isukari hamwe na bulgur, ibihingwa bishya, ikivuguto n'ibihwagari

Ibikoresho byo ku miryango 2: • Bulgur 150 garamu • Ibice by'inyama y'ingurube bifite ibihingwa by'uburasirazuba 200 garamu • Umunyu w'ikinyomoro 1 • Igitunguru cy'umutuku 1 • Igitunguru 1 • Ikivuguto gito 1 • Parsley n'ibihwagari bishya 10 garamu • Mangoketchup 60 garamu • Za'atar • Umukara…soma byinshi

Ifunguro ry’ijoro! 🇮🇹

Ubu ni uguteka spaghetti uyu munsi hamwe na sosiyete ya Spicy Arrabbiata yateguwe ariko rwose nongeramo utuntu, nka minced meat, igitunguru na tungurusumu, ibihumyo by’udushya ndetse na meatball :)

Oya, sinshobora gusobanura ku bijyanye na dill

Ibirayi byivanze, ibihaza, artichokes, ibirayi byuzuye, igi, ibihumyo byokeje, pepperoncini, ikirayi, tomate, igitunguru, karoti, Kalamatas na feta

Guacamole Yakozwe Mu Rugo

- Avoka - Tomate Zikase - Igitunguru Cy'umutuku Cikase - Umunyu w'ibihwagari - Piri Piri ya Serrano Ikase - Piri Piri ya Jalapeño Ikase - Icyayi gishya cy'imbuto - Cilantro Ikase - Umunyu Mwirabura Ntabwo ari mwiza mu mafoto ariko byari byiza cyane 😊

Gutunganya amafunguro yo ku kazi

Ibitoki by'Abayapani byatogoshejwe kandi byakoreshejwe isukari ya soya n'isukari y'igihingwa cy'ubururu. TVP yatogoshejwe mu gitunguru, ifu y'ibihwagari bitanu, n'amasafuriya y'ibihwagari. Byuzuyeho igitunguru cy'icyatsi.(byahinduwe)

Stir Fryday

Ibiryo bya shrimp teriyaki bifite umuceri w'imboga za cauliflower, brokoli, ibihumyo by'ubuki, ginger, turmeric, igitunguru n'igitunguru, byarimo umunyu w'umukara, ifu ya cayenne n'ubutaka bwa dill

Pasta yanjye itoroshye mu isafuriya imwe

Sauté ibihwagari Karameza igitunguru Yoguti isanzwe Pasta Broccoli Inkoko Cheddar itukura Icyokere 🌶️ Birarangiye!

Salade ya steak

Spinachi zikatwa, feta y'ibikoko, ibitunguru byatwitswe, ibitomate bya cherry, vinaigrette ya bacon na maple, filet mignon. Ibi ni ingenzi kuri njye, ndi mu nzira yo gusaba ubufasha bw'ubumuga kandi umugenzi wanjye yakuyeho amadorali menshi ku rent yanjye kubera gufata ku ngengo y'imari y'ibiribwa…soma byinshi