Umuryango wa Weights

Igihe cyo gukoraho 💪🏻

Nyuma yo gukora cyane kugira ngo ntere imitsi, ubu ndimo guhindura umwihariko wanjye ku gukoraho.. kugabanya gato, kunoza ibisobanuro, no gukomeza imbaraga zanjye. Hari ikintu gishimishije cyane mu gukurura iyo kabili. Njyewe, ibiro, n'ubwenge bwanjye bwahindutse bucece. Rimwe na rimwe, ikibuga…soma byinshi

Hagarika Gukora Ibyo Umubiri: Tujyanishe, Ntitukangize 💪🏻❤️

Icyitonderwa gito ku itsinda ry’abagenzuzi b’umubiri: aha ni ahantu h’imyitozo ngororamubiri, si irushanwa ry’ubwiza ryo gupima ubukure bw’abagore. 😂💅🏻 Niba uri hano kugira ngo uhanure abagore ku bijyanye no guterura ibiro, ushobora kuba waracikanwe n’icyo gym ivuze. Wumva waba wiyumvamo…(byahinduwe)soma byinshi

Umunsi mu buzima bwanjye nka Chud

Gukora imyitozo ngororamubiri, kurya, kwituma, gukina, guhumeka no gusubiramo 🔂

Inyungu ziteye ubwoba n’imyitozo yica! 🔪

Abanyanga bazakomeza kwanga, Scream izakomeza gutaka, nanjye nzakomeza kwica… mu by’ukuri! 😂🔪 Imyitozo ngororamubiri ni ikibuga cyanjye, Halloween ni urwitwazo rwanjye, kandi buto yo guhagarika umuntu ihora yiteguye. 💀🎃 Ndahuze cyane nzamura imyuka n’ibiremereye ku buryo ntabona umwanya wo…(byahinduwe)soma byinshi

Kuki kongera ibiro mpereza bituma umubiri wanjye uhora undya cyane?😩

Ibiro ntibikozwa n'impamvu zawe. Bihora bisubiza ku mbaraga zawe💪🏻

Ibyiringiro byatakaye

Igice cya 3: Se w' "umuhanga" wacu yari umuntu w'ubwenge kandi wize. Yize Icyarabu, fiziki, n'imibare; igihe abantu mu mashuri yaho batashoboraga gukemura ikibazo, bajyaga kumusanga. Yamaraga umunsi n'ijoro ahindura Ibyanditswe Byera—akazi kaje kumugiraho ingaruka zo kutabona. Mu gihe…(byahinduwe)soma byinshi

Ni kimwe mu bihe byo mu ngoro y'imyitozo 😂

Ndarangije iminsi mike kubera akazi n'inshingano z'ububyutse, bityo kugaruka mu ngoro y'imyitozo nijoro byari bimeze nk'ibintu bitangaje. Numvaga mfite imbaraga nke kurusha uko bisanzwe, ariko umubiri wanjye wari usaba ibiro. 😂 Nyuma y'umunsi muremure, ndiga kumva umubiri wanjye no kuwubaha ibyo…soma byinshi

Nongeye gushyiraho ibiro nabi... Sinari nzi ko ibyo nanditse byari bikubiyemo ibiro by’ubusa bya 31kg, ni yo mpamvu byari biremereye. Naragerageje ndangiza nkoresheje amasahani abiri gusa, maze menya ko biruta ibya nyuma ho +5kg🏆. Ariko numvaga meze neza bihagije ku buryo nakomezaga kongeraho ibiro bito bya +2.5kg🏆.

Ngomba kurushaho kwihangana mu kongera ibiro.

*ndiyipima kugira ngo mbone uko nmeze* Icyuma:

Bizaba ubukonje bukabije mu gihe cy'itumba.

Ariko mfite ibiro byanjye byo kumfasha gukomeza kuba nshyushye.

Gym nziza, IG?

None, kuko ndi kure y'aho ntuye kandi ndi hafi y'ababyeyi banjye, nahisemo kugerageza gym mama wanjye ajyamo, ni gym y'itsinda, akenshi njya ku gym ya cult neo igihe ndi kure ya gym yanjye isanzwe, bityo ntekereza ko byari bimeze nk'ibindi... None, ntabwo yari ifite umwanya uhagije, yari ifite…soma byinshi

Sylvia Plath

Ubu afite ibiro 2. Nayimye mu kwezi kwa cumi na rimwe.

Nukunda ibiro

Gukora imyitozo yo guterura ibiro cyane kugira ngo ugire umubiri mwiza

Ibi byose ni ukugira umubiri mwiza 🫩

Imyitozo ngororamubiri ni imibereho yanjye

Si ukuzamura ibiremereye gusa, ahubwo ni ukwiyubaka no kurushaho kuba mwiza buri munsi. 💪🔥

✨

bantu, igihe mwaba mwagabanije ibiro ariko mu maso hakaba hakiri amavuta, ni iyihe myitozo myiza yo kuyakuraho???

Ngiye mu mahoro ntekereza ku bintu byanjye, ndya pineapples nk'umwamikazi w'ibihumbi, papa wanjye yahise afata ukuboko kwanjye hejuru aravuga ati, “Wow, imikaya yawe irakomeye cyane.” 😮‍💨😮‍💨 Nyakubahwa… nari ndya imbuto, si ukwiruka imizigo.

Iminsi myinshi

Ibitekerezo byanjye akenshi birarushya kurusha ibiro nterura.

Ndi umunyabwenge mu kuzamura ibiro, ariko nkunda kureba imikaya yanjye mu ndorerwamo cyane. Ni umubano mubi. 🫣😂👊

Gym

Byukuri, ndakunda gym. 😂 Maze igihe kinini nkora imikino y'intambara kuva nkiri muto, kandi birushaho kuba byiza kuruta guterura ibiro. Byukuri, ndakunda gym. 😂 Maze igihe kinini nkora imikino y'intambara kuva nkiri muto, kandi birushaho kuba byiza kuruta guterura ibiro.

Nta hano Nta hantu Nta icyo gihe Nta ubu

Ndi mu mwijima nk'aho ntariho Nkoresha mu gicucu nta n'ikibazo Nize uko nagenda nk'aho ibiro biri mu kirere & sinumva na kimwe Sinumva aho na ho

😉😉

"Ibiro byinshi, umutima uhamye. Nshimangira imbaraga zanjye kuko zimwe mu ntoki zidakwiriye gufatwa."

Claude Mythos & Fable 5

Muraho mwese, Nk'uko benshi muri mwe, maze igihe niga ku guhagarika bitunguranye, bitabayeho um ceremony, kwa Anthropic ku miterere ya Fable 5 na Mythos 5. Ibinyamakuru by'ibanze n'ibitangazamakuru byemewe birakoresha cyane "impungenge z'umutekano w'igihugu," "ibikurikiranwa by'ubucuruzi," na…soma byinshi

Igitondo gishyushye kandi gishyushye ku cyumweru!

Isaha ku mukandara w'ibikururuka, hanyuma ibiro by'amaguru. Ntukigere usiga umunsi w'amaguru!

Ndi kuvuga ko planet fitness ari ibinyoma...

Imipira itandatu ku ruhande = 540lb +167 ikiboko...=707 ibiro byose. Sinshobora kubikora mu yindi gym kandi ndumva nta buryo nabikora. Mfite ibiro 147LB gusa. Ese hari uwagize iyi experience @PF? Sintekereza ko ibiro bifite ibyo bigomba kuba.

Mfite umwana w'ikinyugunyugu...

Yakomeje gukurikirana ibikurura amaso, bityo twabanje gushyira ibiro ku musingi, no kwimura ibikurura amaso byose hejuru. 😄

Iterambere rihoraho

Nubwo ngerageza kurwana n'ubushake bwanjye bwo guhagarara no gukomeza gukora imyitozo y'ibiro n'ibikoresho by'ubushobozi. Ndi kubona ko mbikora kenshi kandi kenshi. Kandi sinakibabara n'ibice by'ukuboko n'ibice by'umutwe nyuma y'ibyo. Kuko bisobanura ko ndi kugenda ntera intambwe ntoya ntoya mu…soma byinshi

Si igisigo nyakuri ariko natekerezaga ko byafasha umuntu

Mu gihe kirekire, natekerezaga ko ubuntu ari ikintu giteganyijwe ku minsi yihariye. Ariko maze kumenya ko kuba mwiza ari impano mu buryo bwacyo. Ubuzima bushobora kuba bubi kandi butunguranye, ariko guhitamo kwita, gukunda, no kuba mwiza si umutwaro – ni impano ku bwacu no ku bandi. Bamwe bashobora…soma byinshi

Gukoresha nabi ubushobozi (igice cya 3 cy'inkuru)

Se w' "umuhanga" wacu yari umuntu w'ubwenge kandi wize. Yize Icyarabu, fiziki, n'imibare; igihe abantu mu mashuri makuru yaho batashoboraga gukemura ikibazo, bajyaga kumusanga. Yamaraga umunsi n'ijoro ahindura Ibyanditswe Byera—akazi kaje kumugiraho ingaruka zo kutabona. Mu gihe cy'Abasoviyeti,…soma byinshi

IBIKORWA BY'UBUNTU!!!

Ahantu h'ikigo Planet Fitness ngeramo hagezeho gushyiraho ibikoresho by'ubuntu, ndetse n'ibikoresho byinshi bya Hammer Strength byuzuye. Ni nk'uko byari ku munsi mukuru w'Christmas muri gym uyu munsi. 😁