Nharaunda yeExercises

Maekisesaizi emafudzi ☠️

kutsvaga vamwe vanoda gym

zvinoita sekuti ndasvika pachikamu chekuenda kugym kwangu pandiri kutsvaga maitiro angu pakati pehusiku nekuti muttrainer asina kumira akandigadzirisa 😭 ndave ndichienda nguva dzose kwemwedzi inenge 6 uye ndiri kuona kuti ndinonyatsofarira kudzidza chikonzero chemaekisesaizi, kwete…verenga zvimwe

Kana Mukuru Wako Achikanganwa Kuti Uri Pano Zvinoita Sechipo🤭

Pabasa ndagara ndichiona chimwe chinhu chiri kuitika kazhinji 70 kusvika 80% yenguva ndinokwanisa kupfuura pasina kucherechedzwa uye ndichisiya kunze 😐 hapana nyanzvi inofarira kunzwa sekunge haacherechedzwe asi nhasi yakaunza chipo chisina kutarisirwa. Chikamu chedu chose chedzidzo chakakokwa…verenga zvimwe

Maitiro Ezuva Nezviito 7 Zvekutonga Nguva

Iyi ndiyo purogiramu yangu panguva ino. Panguva, ndakaona zvinhu zvinomwe zvakakosha pamusoro pekutonga nguva, kugadzirwa, uye maitiro atinoita pakutonga pfungwa dzedu nemitumbi yedu. 1. Kudzidzira Kufema Mitumbi yedu inounganidza simba, uye kufema kunoshanda seye chishandiso chekudzora. Kufema…verenga zvimwe

Maekisesaizi eaerobic mangwanani ano.

Svetuka svetuka. , puruzira mapapiro ako kwasara gumi chete kuti upedze…….( yavandudzwa)

Zvimwe zvekudzidzira kudhirowa

Kupenya kwezuva, Kuenda kuchitubu & Mavhidhiyo Akanaka ☀️

Ndinonyatsofarira kuenda kuchitubu kunze, kunyanya pazuva rinopenya. Kuve mumvura, kunzwa kupenya kwezuva uye mhepo itsva nguva dzose kunondiitira kunzwa kwekuzorora uye rugare Iyi ndiyo imwe yenzira dzandinofarira dzekuzorora inoshanda muviri wangu ichindibvumira kuti ndinakidze nekunaka…verenga zvimwe

Kusatenda

Ndaiziva kuti kutanga kunwa mishonga yangu kwaizoita kuti ndiwedzere uremu. Ndakatanga kuinwa muna 2022, ndairema makirogiramu 59, ndakazodzikisa kusvika pa57, ndava pedyo neuremu hwandaida kusvika. Asi tava muna 2026 uye ndawedzera uremu hwakawanda, ndava makirogiramu 91 😭😭 Ndakataura nachiremba…verenga zvimwe

Kugadzirira pfungwa (hardware) kuti dzikwanise kutonga manzwiro avo kubva pamwero wekutanga. Pasina mafuta ehardware uye kugadzirisa, munhu haakwanisi kuchengetedza kutonga kwemanzwiro ake.

Cellular Nutrition, Lipids, Cross Hemisphere Neural Synchronisation Exercises, nezvimwe, zvakakosha zvikuru mukuvandudza kushanda kwekutaurirana pakati pemaneurons. Izvi zvinoreva, tinogona kutarisa pane chimwe chinhu, kuongorora, uye kufunga zvakanyanya nemazvo - tichishandisa zviwanikwa zvidiki…verenga zvimwe

Mamwe enyu anokoshesa Cellular Nutrition uye Lipids mukudya kwenyu kwezuva nezuva, pamwe chete neprotein uye complex carbohydrates? 🥑 Uye munoita here maekisesaizi ekusimudzira kuwirirana kwemakumbo maviri? 🧠🔄( yavandudzwa)

Ndakaenda kugym na7 mangwanani nhasi uye ndakanga ndiri ini chete ipapo

Ndakaedza maekisesaizi ese akasiyana-siyana andakaona paInternet (ndakatongobata chiso changu nedumbell)

Mamwe enyu anokoshesa Cellular Nutrition uye Lipids mukudya kwenyu kwezuva nezuva, pamwe chete neprotein uye complex carbohydrates? 🥑 Uye munoita here maekisesaizi ekusimudzira kuwirirana kwemakumbo maviri? 🧠🔄( yavandudzwa)

Sawa, zvino nditererei

Ko kana zvichikwanisika kuti mune ramangwana redu, kudzokera uye kupfuura nemumafungiro edu kungashanda seimwe mhando yekufamba nenguva, uko theoretically mweya wedu weramangwana unodzokera kumwana wedu uye unokwanisa nekudaro kutumira meseji yekuti tinokwanisa kubuda kune rimwe divi rekuedza…verenga zvimwe

Unotambura nekunetseka here? Chii chinokubatsira? Ndinoita maekisesaizi ekufema, kufungisisa, uye ndinofarira kupenda ✌️💓

Kushungurudzika

Ndakafunga kuti mubvunzo wemazuva ano wakakosha, saka ndakafunga kuti ndichaita kufungisisa pamusoro pekuti zvinorevei kwandiri. Makore maviri ekurapa mushure mekudzingwa kwangu akandidzidzisa zvinhu zvakawanda. Ndakatambura zvakanyanya mumakore gumi ehupenyu hwangu ndichiedza kuti hukama huite…verenga zvimwe

Mamwe enyu anokoshesa Cellular Nutrition neLipids mukudya kwenyu kwezuva nezuva, pamwe chete neprotein nemakarbohidreti akaoma? 🥑 Uye munoitawo maekisesaizi eCross-Hemisphere Neural Synchronisation here? 🧠🔄

Zvinotaridzika zvinoshamisa....

Makatanga sei rwendo rwenyu nazvo? 🤜 Calisthenics 🤛 Maitiro enyu ekutanga aive api, uye akanga aine chiyero chii uye akaitwa kakawanda sei? Mazano? Oh, unogamuchirwa nemapfudzi akafara. Ndichagamuchira chero mazano uye ruzivo. 🧐

Kugadzirira pfungwa (hardware) kuti dzikwanise kutonga manzwiro avo kubva pamwero wekutanga. Pasina mafuta ehardware uye kugadzirisa, munhu haakwanisi kuchengetedza kutonga kwemanzwiro ake.

Cellular Nutrition, Lipids, Cross Hemisphere Neural Synchronisation Exercises, nezvimwe, zvakakosha zvikuru mukuvandudza kushanda kwekutaurirana pakati pemaneurons. Izvi zvinoreva, tinogona kutarisa pane chimwe chinhu, kuongorora, uye kufunga zvakanyanya nemazvo - tichishandisa zviwanikwa zvidiki…verenga zvimwe

Kudya kwakanyanya hutano

Saka nhasi ndiri kuyedza kudya zviri nani uye hutano saka ndakaedza kudya Nut mix nhasi. Zviri mukati mayo Almonds wallnuts uye pecan nuts. Zvinonaka chaizvo. Sezvo ndiri kuyedza kuwana mhasuru uye kuwana mamiriro ari nani, ndichayedzawo Protein yoghurt. Iyi ishoko rakatetepa nekuti muDutch…verenga zvimwe

Maitiro ekusimuka

Kusvetuka kukwira kupinda …. Oops yakasungwa

Mamwe enyu anokoshesa Cellular Nutrition uye Lipids mukudya kwenyu kwezuva nezuva, pamwe chete neprotein uye complex carbohydrates? 🥑 Uye munoita here maekisesaizi eCross-Hemisphere Neural Synchronisation? 🧠🔄

Kufamba kwenguva refu, chido chitsva

Kufamba kunobvisa pfungwa, kunotambanudza makumbo, uye kunovhura mapapu. Nguva pfupi yadarika ndakatanga kudzikisa kumhanya uye kutarisa zvinhu ne iPhone. Chii chaunowana kana wambomira kufamba uye kutarisa kutenderera?( yavandudzwa)

Kudya kweSpartan

Sezvo vanhu vakawanda vakandibvunza kuti ndine chii pakudya kwemanheru, heino: Mwedzi uno ndiri kuita dambudziko rekushanda nesimba uye sechikamu cheizvi ndakagadzira menyu inonakidza yeSpartan, kuti ndichengetedze pfungwa dzaksharp uye muviri uchikurumidza. 1. Zvakangotenderwa kudya chikafu…verenga zvimwe

Core

Kupedza zuva rangu remakumbo nemamwe maekisesaizi ekusimbisa muviri

Hupenyu hwakanaka kana…

Ndinoziva kuti hupenyu hwakanaka kana uchiseka mazuva ose, kana uchitanga zuva rako nemafungiro akanaka, kana uine hurukuro yakanaka nevasina kukuziva, kana uchitamba, kutanga kunyora pane kungotenderera pa internet, uye kana uchisarudza kutenda iwe pachako uye chirongwa chaMwari uye nguva yake…verenga zvimwe

275lb barbell rows 👹

imwe yeanofarira yangu ekudzidzira kumashure iheavy rows, erectors uye traps hazviwane rudo rwakakwana! chii chauri kufarira?

Wakaziva here?

Une tsika yokuita maekisesaizi here? Kana zvisina kudaro, zviri nani kuti uite sezvo zvidzidzo zvinoratidza kuti kushayikwa kwekuita maekisesaizi kuri kukonzera kufa kwakawanda sekusvuta.

Pfungwa Yekuti Ndiri Kusuwa Kwekuedza 🤔

Zvakanaka, saka izvi zviri kutanga kuitika kazhinji zvekuti handichakwanisi kuzvifuratira. Ndinoenda kunorara dzimwe nguva ndichinonoka, dzimwe nguva ndichitanga kare uye zvinoita sekuti hazvina musiyano, nekuti ndinoramba ndichimuka ndakazara pakuziva pa3:00am 😑 Zvakanaka, zvino... chii chiri…verenga zvimwe

Zvinangwa zvangu zve2026 ✨️

Ndanga ndichifunga nezvezvimwe zvinhu zvandingaite mu2026 yangu, izvo zviri: - kufamba kunze kwenyika (oh hongu, izvi zvanga zviri pane yangu bucket list kwenguva refu!) - kudzokera pakuita maekisesaizi nguva dzose kamwechete mumazuva maviri (tbh ndakanga ndiri mudiki lol) - kudzokera pakubika…verenga zvimwe

Big Core

Kudzidzira kwakanyanya kwekushanda kwemhasuru

Matanho madiki

Ndakatanga kufamba uye ndakaita maekisesaizi ekudziya kwemaminitsi gumi nemaviri + mangwanani ano😊👌 Ndiri kuita maekisesaizi zvakare mushure menguva refu...ndiri kutora matanho madiki uye ndichigovera kukunda kwangu kudiki💛 Tine izvi! Ndingada mumwe munhu anondibatsira kuti ndirambe…verenga zvimwe

Maitiro ekudzidzira mangwanani...

Letsegooooooo budiessss....

Chii chiri chiyero (chakanaka uye chakaipa) chaunoshanda nacho?

Kana ndisingaiti maekisesaizi ekufema kuti ndizorodze, handikwanisi kutaura zvakanaka. Pasina izvozvo ndinobatanidza mazwi angu, ndinotaurira uye ndinongobudisa zvisina musoro. Nekufamba kwenguva, zvakava chiyero chandinotora pasina kuziva pandinoda kuzorodza. Ndinongoda kuziva maitiro ako. Sokuti…verenga zvimwe

Mimwe mitambo yekumba yekusunungura kusimba kwemhasuru

Ngatimboendei

Zvishoma zvekofi uye ndichinzwa kusimudzirwa! Izvozvo uye maekisesaizi mashoma anobatsira ropa kufamba Mangwanani akanaka munhu wese 🌸☀️ Iva neChitatu chakanaka

Maitiro akanakisa ekudzidzisa kumashure?

Iwo mapullovers ari nani kupfuura horizontal rows kana bent over rows kumashure?