Nharaunda yeMealprep

Kudya kugadzirira #2

Mabite echicken ane bang bang sauce yakagadzirwa pamba uye mupunga mutsvuku.

Modular Meal Prep

Panzvimbo pekugadzira chikafu chimwe chete pamazuva ese, kungoita zvinhu zvakakosha zveprotein, starch, fiber uye miriwo kuti ubatanidze uye uchinje mukati mevhiki. Zviri KUDZVANYIRIRA kupisa panguva yechando 🥵, asi nekuda kwekupararira kwecyclospora muUS, ndiri kudzivirira huwandu hwe…verenga zvimwe

1 chikafu chakapedzwa

Pork butt, sweet potatoes uye strawberries. Ndakawana huku yakapedzwa asi ndichiri kuda kubika broccoli kuti ienderane nayo.

Fungidzira chii chandinogadzira 👀

Kugadzirira kudya kwevhiki

Kusvika pakupedzisira kugadzirira kudya kwevhiki. Ndiri kuda kusarudza chimwe chinhu chine turkey nebroccoli chisina makabhoidhi akawandisa.

Kudya kweMangwanani!

Izvi zvakabuda ZVAKANAKA kupfuura zvandakatanga kutarisira Chii chiri mairi: 1 kapu yemazai akachena 1/2 kapu yehuku yakakanyiwa 1 zai rose Spinach itsva Pepper yakachekwa Tomato yakachekwa Kushoma kwechizi yakakanyiwa Sauce inopisa pamusoro Macros (anenge): Makorori: 330–380 Protein:…verenga zvimwe

Kudya kwekuderedza uremu!

Kana ndichikutaura kuti izvi zvakafanana nekudya kwekudengenyeka, ndinoda kuti unzwisise lol. Chii chiri mairi: 1 kapu rice chena yakabikwa 2/3 kapu nyama yehuku yakarungwa (70/30, yakabikwa & yakabviswa mvura) 1/2 kapu chizi ye cottage yakasanganiswa neKorean BBQ sauce Zucchini neonion dzakabikwa…verenga zvimwe

Nguva yekugadzirira chikafu

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Kugadzirira kudya kwemavhiki

Hapana hafu yegadziriro yekudya kwemavhiki! Pork yakabviswa ine mabhinzi matema nemiriwo. Zvadaro kungova ne salad yehuku yakanaka.

Mazuva eKugadzirira Kudya

Kuva nehurongwa hwehybrid hwebasa kunofadza kana ndichikwanisa kupedzisa kugadzirira kwangu kwekudya kwevhiki.

kugadzirira kudya svondo

NDINGOONA KUGADZIRIRA KWAKO KWEMAVHIKI. svondo rino tiri nemiriwo, mupunga uye maprotein maviri nekuti ndakakora. ndinofara svondo yese.

Kugadzirira kudya

ndingade kuiona

ndingade kuona zvekudya zvenyu zvevhiki!!

kana uchigadzira sarudzo dziri nani kumhuka.

ndine miriwo asi iye anowana huku ne steak kwevhiki! zvakare ndeipi mimhanzi yenyu yamunotamba kana muchibika?

🤤😋

Ndakatanga kugadzira izvi kuti ndiidye masikati svondo rino & ndinofunga kuti chimwe chezvikafu zvandakatanga kuita chandinoda zvikuru!! "Nyama" yeAbbot, mupunga & miriwo inotapira neyakashata! ZVAKANAKA ZVAKADARO 🔥🔥!!

Kugadzirira kudya Svondo

Chikafu chehuku/salmon pamwe nerayisi/rayisi ye cauliflower/sarudzo uye broccoli shoma

Kuedza kugadzira zvekudya kwekutanga. Pane mazano here?

NGATIONE EM IYI MISHANDIRWE YEMAZAI

ndiponesei tarisa chii chaunacho!!!!

Kudya kweMangwanani