Boo

Ben

Ben

2mo

INTP

Pisces

4
5

Anyone know good calisthenics for biceps?

Been doing calisthenics for awhile but my triceps are way bigger than my biceps.

Anyone know good calisthenics for biceps?

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Simo

Simo

2mo

INTJ

Libra

I used to do Chin ups and bicep push ups . Do 4 sets of 12 each. Good form and slowly. If it gets easier , wear a backbag full of books and do the exercices.

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