Uluntu lwe-Lifting

Mandla

Andingumfazi! 😆

Uphando

Yintoni umphakathi wakho owuthandayo?

PB deadlift

Nceda uxolele ukuxhentsa 🙏

Irekhodi Elitsha Lomntu

Izolo ndafikelela kwi-355 lb raw bench press.

Cleans and jerks

98 kg

PR

I-PR entsha kwi-forearm gripper 225lbs x 10 reps

Iphakheji ye-bulk 🦍

Indawo endiyithandayo

Usuku lweenxalenye

I-PR entsha ye-split lunge yam

umzimba wam njengoko ungekho

ik its mid but im proud

Umjikelo weDeadlift

340lbs x 5 ukusuka ngoMsombuluko. Ngokuqhubekayo ndibuyela kwi-PR zam zempilo.

Iisquats

Enye i-5lb squat PR ethobekileyo. 285x5 @ 153 ubunzima bomzimba Ndiyilungiselele i-rep 4 kwi-safeties; yiyo le nto yayiyinkxwaleko.( ilungisiwe)

1125 lbs for 5

Ndiyamthanda umphakathi. Ndikulungele ukubuyela apho ngoMgqibelo.

Ngaba kukhona omnye onokuphosa umoya namhlanje?

Cofa iSet

Akukho nto ithakazelisayo ekujoleni kokuqala...122.5x5 @155 umzimba. Okwangoku, kusemva kwePR yangoku.

Uqalo lwehambo olutsha

10/100 int progress, wamkelekile ku 2025 ngethemba lokufezekisa okungakumbi kulo nyaka..... #gym #fitness #fit #lifting #self #gymbro

Iingcuka zeGym

Yintoni imini oyithandayo?

Yeyiphi

#lifting #fitness #bodybuilding

Ndiyazi

#bodybuilding #lifting #fitness

Iihakhu squats

Bendizakukuhamba phantsi ngakumbi, kodwa ngeli seti ikhakhayi yam ibize "hayibo"... Iingcebiso zeebhreyisi zeekhakhayi zamkelekile

Enkosi Mexico