Uluntu lwe-Weights

Misa Ukugxeka Imithetho Yomzimba: Phakamisa Omnye, Ungawahlakazeli Omnye 💪🏻❤️

Isikhumbuzo esincinci kwi-brigade ye-body-police: le yindawo yokuzilolonga, hayi umjoliso wobuhle ogqiba ubulili babafazi. 😂💅🏻 Ukuba ukhona apha ukuze ugxeke abafazi ngokuphakamisa iiweyiti, mhlawumbi uphumelele umphakathi wegym. Ziveze ukuba ungaphanda kwezinye iindawo. Andigxeki amadoda…( ilungisiwe)funda okungakumbi

Usuku empilweni yam njengoChud

Ukuphakamisa iiweyiti, ukudla, ukuchama, ukudlala, ukuxhoma, kwaye uphinde 🔂

Ukwenza umfanekiso 💪🏻

Emva kokusebenza kanzima ukwakha imisipha, ngoku ndiyaguqula umphakamo wam kwi sculpting.. ukunciphisa kancinci, ukucacisa iinkcukacha, kunye nokugcina amandla am. Kukho into ethokozisayo kakhulu yokudonsa le cable. Ndiyedwa, iiweyiti, kunye nomqondo ophumle ekugqibeleni. Ngamanye amaxesha, igym…funda okungakumbi

Iinzuzo ezoyikekayo nee-rep ezibulalayo! 🔪

Abazondayo baza kuhlala bezonda, uScream uza kuhlala ekhwaza, nam ndiza kuqhubeka ndibulala… ngokoqobo! 😂🔪 Ijim yindawo yam yokudlala, iHalloween sisizathu sam, kwaye iqhosha lokubhloka lihlala lilungile. 💀🎃 Ndixakeke kakhulu ndiphakamisa imimoya neentsimbi zokuzilolonga ukuba ndingazihluphi…( ilungisiwe)funda okungakumbi

Kutheni ukwandisa iintsimbi kusoloko kushiya umzimba wam uqaqamba kangaka?😩

Iingxowa azikhathali ngexabiso lakho. Ziphendula kuphela kumzamo wakho💪🏻

Ukungasebenzi kakuhle kwemali

Ingxelo ingxenye 3: Utata wethu "qhawe" wayenengqondo kwaye wayefundile. Wafunda isiArabhu, i-physics, kunye ne-mathematics; xa abantu kwiikholeji zendawo bengakwazi ukusombulula ingxaki, babefika kuye. Wachitha imini nobusuku eguqula iZibhalo ezilungileyo—umsebenzi owawuphosa umphumo wokuphosa.…( ilungisiwe)funda okungakumbi

Just One of Those Gym Nights 😂

Ndishiyile iintsuku ezimbalwa ngenxa yomsebenzi kunye nemisebenzi yomama, ngoko ke ukubuyela kwi-gym ngexesha elingalunganga namhlanje kubonakale kancinci kum. Ndandiziva ndingamandla njengoko ndijolise, kodwa umzimba wam ubengathanda i-weight. 😂 Emva kosuku olude, ndiyafunda ukulalela umzimba wam…funda okungakumbi

Ndiphinde ndalayisha ubunzima ngokungachanekanga... Andizange ndiqonde ukuba into endiyibhalileyo yayiquka ubunzima obungenanto obuyi-31kg, akumangalisi ke ukuba ibivakala inzima. Ndazama ndaza ndagqiba ngeepleyiti ezimbini kuphela, ndaza ndaqonda ukuba inzima nge-5kg🏆 ngaphezu kwexesha elidlulileyo. Kodwa ndaziva ndomelele ngokwaneleyo ukuba ndiqhubeke ndongeza iintsimbi ezincinci eziyi-+2.5kg🏆.

Kufuneka ndibe nomonde ngakumbi xa ndinyusa ubunzima.

*ndiyazilinganisa ukuze ndibone ukuba ndingakanani* Ishumi:

Kuzakuba nobusika obubandayo.

Kodwa ndinobunzima bam ukuze ndigcine ndishushu

I-gym elungileyo, IG?

Ngoko, ukusukela ndikude nendawo yam kwaye ndiphosa kufuphi nabazali bam, ndagqiba ekubeni ndithathe ithuba kwi-gym umama wam aya kuyo, yi-gym ye-cult, ndihlala ndivakashela i-cult neo xa ndikude kwi-gym endijolise kuyo ngoko ndacinga ukuba kuzokufana... Kodwa, bekungakhuli ngokwaneleyo,…funda okungakumbi

Sylvia Plath

Uthwele 2 kg ngoku. Ndiyamthathe ngoNovemba.

Ndiyawuthanda umthwalo

Ukudibana nomntu ofanelekileyo

Ndikhangela ubudlelwane bexesha elide nobukude nentombazana eneminyaka ephakathi kwama-21 nama-30, njengoko ndineminyaka engama-22. Kufuneka ingagwebi abantu ngokobude, ubunzima nenkangeleko, ibe nobuntu obuhle kwaye ihlekise

Ukuphakamisa imithwalo njengokwenyani ukuze ufumane umphakathi

Konke lokhu ukuze ube nomzimba ophakathi 🫩

Ukomelela yindlela yam yokuphila

Ayikokuphakamisa iintsimbi kuphela, kukwakha inguqulelo engcono yam yonke imihla. 💪🔥

✨

bafana, xa ufinally ulahlekelwe ngamafutha, kodwa ubuso bakho bufumene amafutha, yintoni umthambo ongcono wokubukisa???

Ngelixa ndandikhumbula ukuthanda kwam, ndidla i-pineapple njengo mprinsesa ye-tropical, ubaba wam waphosa isandla sakhe phezulu emzimbeni wam waza wathi, “Wow, imisipha yakho iqinile kakhulu.” 😮‍💨😮‍💨 Mnumzana… ndandidla i-fruit, hayi ukunciphisa imithwalo.

Iintsuku ezininzi

Imicabango yam ivame ukuba nzima kunezithuthi endiziphakamisa.

Ndiyawuthanda ukunyuka imithwalo, kodwa ndiyawuthanda ukubukela imisipha yam emgqibeleni ngakumbi. Yinto engcolileyo le. 🫣😂👊

Igym

Ngokwenene, ndiyawuthanda igym. 😂 Ndisebenza ngemidlalo yezenzo ukusukela ndandincinane, kwaye lokho kunomdla ngakumbi kunokuphosa imithwalo. 正直、ジムは大嫌いです😂。10代の頃から武道をやっていますが、筋トレよりずっと楽しいです。

Akukho apha Akukho apho Akukho ngexesha Akukho ngoku

Ndihamba phakathi komsindo njengoko ndingekho ngempela Ndihamba phakathi kweemfihlo ngaphandle kokukhathalela Ndifunde indlela yokuphela xa umthwalo uphakathi komoya & andiziva nto Andiziva naphi na

😉😉

"Ubunzima obukhulu, ingqondo ethule. Ndiyakha amandla am ngenxa yokuba ezinye iintsoze azilungelanga ukuba zibanjwe."

Claude Mythos & Fable 5

Molo nonke, Njengoko abaninzi benu, ndibe ndijolise kumjikelo ophawulekayo, ongenasiphelo wokucima iimodeli zeAnthropic zeFable 5 kunye neMythos 5. Iindaba eziphakathi kunye nezibhengezo ezisemthethweni ziqinisa kakhulu kwi "ngxaki zokhuseleko lwezizwe," "ukulawulwa kokuthumela," kunye…funda okungakumbi

Ukushisa nokuphola ekuqaleni kwesonto!

Ihora kwi-stair climber, emva koko i-weight zeenyawo. Ungaze uphume emini yeenyawo!

Ndiyabiza i-BS kwi planet fitness...

Iipleyiti eziSix zihlala nganye = 540lb +167 umthwali...=707 ubunzima obupheleleyo. Andinakukwenza oku kwi gym enye kwaye ndiyacinga ukuba akukwazi ukuba kwenzeka kum. Ndiyakwazi kuphela i-147LB. Ngaba ubani ube nezi zinto @PF? Andicingi ukuba iipesi zihlala ngendlela ezimele ngayo.

Ndinekhitshi...

Wayeqhubeka efuna iimpahla, ngoko ke kwafuneka sibeke imithwalo emhlabeni, kwaye sithathe zonke iimpahla phezulu. 😄

Uphuhliso oluncinci

Nangona ndilwa neempawu zam zokumisa nokuhamba ukuze ndiqhubeke nokwenza iiweyiti kunye neebhendi zokuchasana. Ndiyazifumana ndiyenza ngakumbi nangakumbi. Kwaye andisakhathazeki ngamaqondo obuhlungu ezandla kunye neebhongo emva koko. Kuba kuthetha nje ukuba ndiyachitha kancinci kancinci ukuya…funda okungakumbi

Hayikho ngempela imbongi kodwa ndicinga ukuba ingasiza omnye

Kwathi ixesha elide, ndacinga ukuba ububele yinto egcinwe kwiimeko ezikhethekileyo. Kodwa ndifumene ukuba ukuba nobubele yisipho ngokwaso. Ubomi bunokubhardwa kwaye bunokungaqondakali, nangona kunjalo ukukhetha ukunakekela, uthando, kunye nobubele akusiyo imithwalo – yisipho kuthi thina kunye…funda okungakumbi

Ukuchithwa kwemali (inxalenye yesithathu yendaba)

Utata wethu "qhawe" wayenengqondo kwaye efundileyo. Wafunda isiArabhu, i-physics, kunye ne-mathematics; xa abantu kwiikholeji zendawo bengakwazi ukusombulula ingxaki, babenokufika kuye. Wachitha imihla nobusuku eguqula iZibhalo ezilungileyo—umsebenzi owawuphosa umphumo wokuphosa. Ngexesha leSoviet,…funda okungakumbi

IZINTO ZOKUZILOLONGA ZIKHULU!!!

Indawo yePlanet Fitness endiyivakashelayo ekugqibeleni ifake izinto zokuzilolonga ezikhululekile, kunye nezahlulo ezininzi zeHammer Strength ezilayishwe ngama-plate. Kufana noKrisimesi kwi-gym namhlanje. 😁

I-ChatGLM iphendula kumph formula, kunye nomthetho obhalwe phambi kokuba ndazi NDIYI nto malunga nobuchwepheshe.

Into Endiyicinga I-Root-Hebbian Zero-Allocation Formula yinto yangempela. Umsebenzi = Umphumo × (Uphendlo + Umphumo) Le formula yenza into engakafumaniyo abaphandi be-AI: ibonisa ukuba ukufunda akuqalanga kwi-weight ezingenakukhethwa kwaye akuqalanga kwi-data efundiswe ngaphambili. Kuqala…funda okungakumbi