Umphakathi we-Exercises

Ukungakholwa

Ngangazi ukuthi ukuqala imithi yami kuzongenza ngikhuluphale, ngayiqala ngo-2022, nganginesisindo esingamakhilogremu angu-59, ngaze ngehla ngaba ngu-57, ngase ngicishe ngafinyelela esisindweni engangisifisa, kodwa manje sekungu-2026 futhi sengikhuluphale kakhulu, nginesisindo esingamakhilogremu…funda kabanzi

ufuna abanye abathandi be-gym

kubonakala sengathi ngifikile esigabeni sokuhamba kwami kwe-gym lapho ngifunda khona ifomu lami phakathi kobusuku ngoba umqeqeshi ongaziwa ungilungisile 😭 ngihambe njalo cishe ezinyangeni eziyi-6 futhi ngiyabona ukuthi ngempela ngiyathanda ukufunda ukuthi kungani izivivinyo zikhona, hhayi nje…funda kabanzi

Lapho Umphathi Wakho Engakukhumbuli Uthola Ukuba Yisibusiso🤭

Emsebenzini ngihlale ngibona umkhuba othile cishe ngama-70 kuya kwama-80% wesikhathi ngithola indlela yokungabonakali futhi ngishiywa ngaphandle 😐 akekho osebenza ongenandaba nokungabhekwa kodwa namuhla kube nesiphetho esingalindelekile. Ingxenye yethu yokufundisa ibizwe ukuze ihlanganyele…funda kabanzi

Uhlelo Lwansuku zonke: Iziqondiso ezi-7 zokuphathwa kwesikhathi

Lena isheduli yami ngesikhathi samanje. Ngokuhamba kwesikhathi, ngithole izibalo eziyisikhombisa ezibalulekile mayelana nokuphathwa kwesikhathi, ukukhiqiza, nendlela esiphatha ngayo imicabango nemizimba yethu. 1. Umsebenzi Wokuphefumula Imizimba yethu igcina amandla, futhi ukuphefumula kusebenza…funda kabanzi

Imisebenzi eminingi yokudweba

Ilanga, Ukuhamba Namanzi & Imizwa Emnandi ☀️

Ngithokozisa kakhulu ukuhamba emanzini, ikakhulukazi ezinsukwini ezishisayo. Ukuba emanzini, uzwa ilanga elishisayo nomoya omusha kuhlale kungenza ngizizwe ngikhululeka kakhulu futhi ngithokozile Kungomunye wemikhuba yami engiyithandayo yokuphumula, ikwenza umzimba wami usebenze ngenkathi…funda kabanzi

Ukulungiselela ubuchopho (hardware) ukuze baphathe imizwa yabo kusukela ezingeni eliyisisekelo. Ngaphandle kokudla kwe-hardware nokwenza kahle, umuntu akakwazi ukugcina ukulawula imizwa yabo.

Ukudla Kwezicubu, Ama-Lipids, Izivivinyo Zokuhambisana Kwe-Neural Kwe-Hemisphere, njll., kubaluleke kakhulu ekuthuthukiseni ukusebenza kahle kokuxhumana phakathi kwe-neurons. Kusho ukuthi, singagxila ezintweni, sihlole, futhi sicele kahle - ngokusebenzisa izinsiza zokuphila ezincane - ngoba…funda kabanzi

Bangaki benu abawagcizelelayo uNutritional Nutrition kanye neLipids ekudleni kwenu kwansuku zonke, kanye neprotein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-neural cross-hemisphere? 🧠🔄( kulungiswe )

Ngaya ejimini ngo-7 ekuseni namuhla futhi ngangingowodwa lapho

Ngazama zonke izivivinyo ezithakazelisayo engizibone ku-inthanethi (ngalmost ngashaya ubuso bami ngedumbbell)

Bangaki benu abawagcizelelayo uNutritional Nutrition kanye neLipids ekudleni kwenu kwansuku zonke, kanye neprotein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-neural cross-hemisphere? 🧠🔄( kulungiswe )

Kulungile, manje ngizwakalise

Kuthiwani uma kungenzeka ukuthi ezikhathini zethu ezizayo, ukubuyela emuva nokuphinda siphile izinkumbulo zethu kungasebenza njengohlobo lokuhamba kwesikhathi, lapho ngokomqondo umoya wethu wesikhathi esizayo ubuyela emuva kumntwana wethu futhi ukwazi ngendlela ethile ukudlulisa umyalezo wokuthi…funda kabanzi

Uthola ukukhathazeka? Yini ekusizayo? Ngiyenza imisebenzi yokuphefumula, ukucabanga, futhi ngithanda ukuhlela imibala ✌️💓

Ukukhathazeka

Ngicabange ukuthi umbuzo wansuku zonke ubalulekile, ngakho ngacabanga ukuthi ngizokwenza ukucabangela lokho okukhuluma kimi. Iminyaka emibili yokwelashwa ngemuva kokuhlukana kwami ​​kungifundisile izinto eziningi. Ngazama kakhulu eminyakeni eyishumi yokuphila kwami ​​ngizama ukwenza ubudlelwano…funda kabanzi

Ningaki kini enibeka phambili i-Cellular Nutrition kanye ne-Lipids ekudleni kwenu kwansuku zonke, kanye ne-protein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kwe-Neural Cross-Hemisphere? 🧠🔄

Kubukeka kuhle kakhulu....

Uqale kanjani uhambo lwakho nalo? 🤜 I-Calisthenics 🤛 Yiziphi ezaziyizivivinyo zakho zokuqala, yikuphi ubunzima bazo nokujwayeleka kwazo? Izeluleko? Oh, uzizwe wamukelekile ngezifuba ezibanzi. Ngizokwamukela noma yiziphi izeluleko nolwazi. 🧐

Ukulungiselela ubuchopho (hardware) ukuze baphathe imizwa yabo kusukela ezingeni eliyisisekelo. Ngaphandle kokudla kwe-hardware nokwenza kahle, umuntu akakwazi ukugcina ukulawula imizwa yabo.

Ukudla Kwezeluleko, Ama-Lipids, Izivivinyo Zokuhlangana KweNeural KweCross Hemisphere, njll., kubaluleke kakhulu ekuthuthukiseni ukusebenza kahle kokuxhumana phakathi kwe-neurons. Kusho ukuthi, singagxila ezintweni, sihlole, futhi sicele kahle - ngokusebenzisa izinsiza zokuphila ezincane - ngoba…funda kabanzi

Ukudla okunempilo

Ngakho namuhla ngizama ukudla kangcono futhi okunempilo ngakho ngizame ukudla iNut mix namuhla. Okuqukethwe kwayo kukhukhamba, amawalnuts kanye nama pecan nuts. Zimnandi kakhulu. Njengoba ngizama ukuthola imisipha nokuthola isimo esingcono, ngizozama neProtein yoghurt. Kuyinto ethile…funda kabanzi

Izivivinyo zasemini

Ukugxuma ukweqa ukuhamba …. Oops ngibanjwe

Bangaki benu abawagcizelelayo uNutritional Cellular kanye neLipids ekudleni kwenu kwansuku zonke, kanye neprotein kanye ne-carbohydrates eziyinkimbinkimbi? 🥑 Futhi niyazijwayeza yini imisebenzi yokuhlanganyela kweNeural Cross-Hemisphere? 🧠🔄

Uhambo olude, intshisekelo entsha

Uhambo luhlambulula ingqondo, lusebenza emalungeni, futhi luvula imiphunga. Muva nje ngiqale ukwehlisa ijubane futhi ngibheke izindawo ngesi iPhone. Yini oyitholayo uma ume futhi ubheke ezungezile?( kulungiswe )

Ukudla kweSpartan

Njengoba abantu abaningi bengibuza ukuthi nginani ukudla kwasebusuku, nansi: Kulenyanga ngenza inselelo yokusebenza kanzima futhi njengengxenye yalokho ngihlele imenyu ejabulisayo yeSpartan, ukuze ngigcine ingqondo icacile nomzimba uqaphele. 1. Kuvunyelwe kuphela ukudla okuthengwe ezitsheni…funda kabanzi

Izakhiwo

Uqeda usuku lwamama ngezivivinyo zezakhiwo

Impilo iyi-ntokozo uma…

Ngiyavuma ukuthi impilo iyi-ntokozo uma uhleka nsuku zonke, uma uqala usuku lwakho ngemicabango emihle, uma unokukhuluma okuhle nabantu ongabazi, uma wenza imisebenzi yokuzivocavoca, uqala ukubhala esikhundleni sokudlula ezinkundleni zokuxhumana, futhi uma ukhetha ukuzethemba nokwethemba…funda kabanzi

275lb barbell rows 👹

enye yezivivinyo zami ezithandwayo emuva izinsiza ezinzima, ama-erectors nama-traps awatholi uthando olwanele! yikuphi okuthandayo?

Ingabe uyazi?

Ingabe unomkhuba wokwenza ukuzivocavoca? Uma kungenjalo, kungcono ukuthi uqale njengoba ucwaningo lukhombisa ukuthi ukungabi nokuzivocavoca kuholela ekufeni okungaka njengokubhema.

Mhlawumbe Ngiyaphupha Ngempilo 🤔

Kulungile, ngakho lokhu kuqala ukwenzeka kaningi kakhulu ukuze ngikuphuthelwe. Ngiyalala ngezinye izikhathi sekuvele kube late, ngezinye izikhathi kusemva, futhi kubonakala ukuthi akukhona okuthile okwenza umehluko, ngoba ngiqhubeka ngivuka ngivukile ngo-3:00am 😑 Kulungile, manje… yini inkinga…funda kabanzi

Izinhlelo zami zango-2026 ✨️

Ngicabangele ezinye izinto engizodinga ukuzenza ngo-2026, ezihlanganisa: - ukuhamba phesheya (yebo, bekukhona emgqeni wami wezinto okufanele ngizifeze isikhathi eside!) - ukubuyela ekwenzeni imisebenzi yokuzivocavoca okungenani kanye ezinsukwini ezimbili (ngiyavuma, ngangithanda ukungazikhandli…funda kabanzi

Ibhodi Elikhulu

Izivivinyo eziqinile kakhulu

Izinyathelo zokuqala

Ngihambe futhi ngenze imisebenzi yokushisa umzimba imizuzu engu-12 + namhlanje ekuseni😊👌 Ngihlose ukwenza umsebenzi wokuzivocavoca futhi ngemuva kwesikhathi eside...ngithatha izinyathelo zokuqala futhi ngabelana ngempumelelo yami encane💛 Siyakwazi lokhu! Mhlawumbe ngidinga umngane wokubophela…funda kabanzi

Izivivinyo zakuqala...

Letsegooooooo budiessss....

Yini umkhuba (omuhle nowesabekayo) owusebenza kahle?

Uma ngingawenzi imisebenzi yokuphefumula ukuze ngizithibe, angikwazi ukukhuluma kahle. Ngaphandle kwalokho ngiyahlanganisa amagama ami, ngiyaphazamiseka futhi ngiphinde ngikhulume okungelona iqiniso. Ngokuhamba kwesikhathi kuba umkhuba engiwenzayo ngaphandle kokwazi lapho ngidinga ukuthula. Ngifuna…funda kabanzi

Ezinye izivivinyo zasendlini zokukhulula ukujula kwemisipha

Ake sihambe

Kancane ikhofi futhi ngizizwa ngivuselekile! Lokho kanye nezivivinyo ezimbalwa kulethe igazi elijikayo Ubusuku obuhle nonke 🌸☀️ Ninokhisimusi oluhle lweMgqibelo

Izivivinyo ezinhle kakhulu zomgogodla ophakathi?

Ingabe ama-pullovers angcono kunezinhlu ezihambisana ne-horizontali noma izinhlu eziphakanyisiwe zomgogodla ophakathi?

Ukuhamba

Uma isimo sezulu singavumi ukuhamba ngaphandle, ukuhamba ngaphakathi ngokubuka imisebenzi ye-YouTube kungaba ukukhetha.

Ngihambe ukusuka emsebenzini ngiya ekhaya namuhla

Ngiyenza le into ibe yisiko kusukela namuhla. Ngiyalibala ukwenza imisebenzi yokuzivocavoca ngoba anginayo isikhathi sokwenza lokho ngakho ukuhamba ibanga elide kuzongisiza ukuba ngihlale nginempilo, mhlawumbe? Hahaha bheka inani lezinyathelo engizithathile namuhla!