Umphakathi we-Gym

akukho okunye ngaphandle kwemisipha 💪( kulungiswe )

usuku lwezinyawo

Umsebenzi omusha

Hamba ejimini 😗

Phula noma udlule

IGYM

Ngizithokozisa, ngiya ekwenzeni i-incline press, ngidinga ukwesekwa, noma ubani 😅

Ngifunde isifundo sami, ngikhuphula isisindo kancane kancane emihlanganweni, ngihlola ngokucophelela ukuthi mangaki amakhono angawathwala. Akukho pressure yokwenza i-PR🏆 kuphela ugxile ekubuyiseni nasekuzilolongeni ibhalansi.

I-Flex iyona kuphela esiyidingayo

Umbuzo

Ok ok ik lokhu kungase kubonakale kungajwayelekile kodwa kuphi zonke lezi zintokazi ezinamandla/ezisegym? Nginephuzu elibalulekile ??

Biceps ngubani?

Izibiliboco zamahhala uma kukhona ofuna

Usuku Lokuphusha iPumperoni

Kuphi abantwana bezemidlalo bomama abaqinile?

Izinsuku zeGym >>>

I-Gym, umculo, nokwenza sengathi nginempilo engcono 😂

Uma ufisa ukuthi ubuyela ejimini kakhulu...

Ngizokwenza nje ukuqala ukufaka izinto lapha ukuze ngikukhumbuze! Singaba njengokuthi... abangane bokuzivocavoca bedijithali mhlawumbe. (Lawa ngamavidiyo engiwafake ku-IG, ngakho cha. Awathathwanga.)

Yoo

Igym 🔥

🔥🫦🔥

Ngiyahamba ngiya ku-PR namuhla

Ngizokwenza nje ukuqala ukufaka izinto lapha kulabo abafuna ukukhumbuza ukuya ejimini. Futhi, angidingi ukukwazi ukuze ngibe neqholo ngawe ngokuhamba njalo njengoba ukwazi. 💖

Ukuphakamisa isisindo ukuze ngikwazi ukukuphakamisa ngokulandelayo😉

100% umqondo

166° DIA (45°D academia) - 26.08.26 [16.km]

Ukuphuka Okuphakanyisiwe: 0.km kuze kube 16.km ngo 56m03s

Usuku olusha

Hitted Gym

Ngihitile igym ngemuva kwezinsuku ezi-2 zokuhlaselwa, ngisathola umzimba ofanayo 😉😉

Isikhathi Sokuzivocavoca

🏋🏻‍♀️

Ufuna ukuya ejimini ndawonye?

iqembu le-gym❤️🧘

🫠

Igym ibinokugcwala kakhulu😭 kumele ngiqale ukuya ngo-4am futhi pfffff

Iposi ye-gym

Usuku lokuphusha namuhla 🙏

Iinyanga eziyisithupha…. Phinda… Iinyanga eziyisithupha 💥

Ukubuyela Emuva Okuncane

Meyi → Agasti. Akukho shintsho esikhulu, kodwa ngempela kukhona ushintsho oluncane. Ukuhlala uqhubeka nokwethemba inqubo. 🤍

Ukuphazamiseka Okuncane

Ngithole ukulimala okuncane ezindaweni zami zomgogodla, ngakho-ke ubuhlungu buphinde bunciphise kancane. 🥲 Ngithatha kancane okwamanje futhi ngivumela umzimba wami ukuba uphumelele

:)

Umvuzo wesonto 🎬✨

Ukuphakamisa okungama-deadlifts okungama-stiff-leg sekwenziwe… isikhathi semuvi kamuva 😌🏋️‍♀️🍿 Ukuphefumula nokuphefumula kuyenzeka 😂😮‍💨 Ngempela ngithole umvuzo wami wesonto 🤎

Uphukile ukuya ejimini kodwa ujabule ukuthenga ifitsha entsha🤪

Namuhla umthambo ophilayo amandla 🔥💪