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Ukulungiselela ukudla #2

Izicucu zenkukhu ezine-sosi ye-bang bang eyenziwe ngasemva kanye nerayisi elinsundu.

Ukulungiselela Ukudla Okumodular

Esikhundleni sokulungiselela isidlo esifanayo njalo, ukwenza izinto eziyisisekelo ze-protein, starch, fiber kanye nemifino ukuze uhlanganise futhi uhambise phakathi kwesonto. KUSHISA kakhulu ukuba uphise ngesikhathi sehlobo 🥵, kodwa ngenxa yokuphuma kwe-cyclospora e-US, ngiyagwema iningi… read more

1 ukudla kuqediwe

I-pork butt, sweet potatoes, kanye nezithelo ze-strawberry. Futhi ngithole ne-chicken kodwa kusafanele ngipheke i-broccoli ukuze ihambisane nayo.

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Qala ukwenza lokhu ukuze udle lunch kuleli sonto & ngicabanga ukuthi kuyinto ethokozisayo kakhulu engake ngiyenze!! I-"beef" ye-Abbot, irayisi & imifino emnandi ne-sour! KUPHELA 🔥🔥!!

Cabanga ukuthi ngiyakwenza 👀

Ukulungiselela ukudla kwesonto

Ngisondela ekupheleni kokulungiselela ukudla kwesonto. Kudingeka ukukhetha okuthile ne-turkey ne-broccoli okungaphakeme ngama-carb.

Ukudla kwasekuseni!

Lezi zinto zaphuma kahle kakhulu kunalokho engangikubheke phambili Okukhona kuyo: 1 ikomishi yeqanda elimhlophe 1/2 ikomishi ye-sausage ye-turkey egayiwe 1 iqanda eliphelele I-spinach entsha Ipephuli elincane eliqoshiwe I-tomato eqoshiwe Ukuphosa okuncane kwejazi le-cheese Usawoti oshisayo… read more

Ukupheka ukudla kokwehlisa isisindo!

Lapho ngikutshela ukuthi lokhu kukhange futhi kukhanya njengokudla okuphambukayo, ngicela ukholwe kimi lol. Okukhona kulokhu: 1 ikomishi irayisi emhlophe ephekiwe 2/3 ikomishi inyama yenkukhu ebhakiwe (70/30, ephekiwe & ikhishwe) 1/2 ikomishi ushizi wekhothi ophuzi ohlanganiswe nososo we-Korean… read more

Isikhathi sokulungiselela ukudla

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Izinsuku zokulungiselela ukudla

Uphumelele kahle ekulungiseleleni ukudla kweviki! I-pork elinywe ngensimbi enama-beans amnyama nezitshalo. Ngemuva kwalokho, i-salad yenkukhu enhle.

Izinsuku Zokulungiselela Ukudla ngoMsombuluko

Ukuba neshejuli yokusebenza ehlelekile kuyajabulisa uma ngikwazi ukuqeda ukulungiselela ukudla kwami ​​kwesonto.

ukulungiselela ukudla ngeSonto

NGIFUNA UKUBONA UKULUNGISELWA KWENU KWEEKLY. le viki izitshalo, irayisi kanye neziphuzo ezimbili ngoba ngiyigcwele. ujabule ngeSonto nonke.

Ukulungiselela ukudla

ngicela ukukubona

ngicela ukukubona ukulungiselela ukudla kwenu kwesonto!!

nxa wenza izinqumo ezingcono zephondo.

nginama-veg kodwa uthola inkukhu ne-steak ngesonto! futhi yisiphi umculo eniwudlalayo nxa nipheka?

Ukulungiselela ukudla ngeSonto

Inhlanganisela ye-chicken/salmon ye-rye/ukudla kwe-cauliflower/isaladi kanye ne-broccoli ethile

Zama ukulungiselela ukudla okokuqala. Imibono?

Ake sibone lezo zinhlelo zokudla

ngicela ngibone, ngikhombise okukhona!!!!

Ukudla kwasekuseni