Umphakathi we-Weights

Isikhathi sokwakha 💪🏻

Ngemuva kokusebenza kanzima ukuze ngakhiwe imisipha, manje ngishintshela ekwakheni.. ngizama ukunciphisa kancane, ngithuthukisa imininingwane, futhi ngigcine amandla ami. Kukhona okuthokozisayo kakhulu ngokudonsa leyo khebula. Ngedwa, ama-weight, nomqondo ophumule ekugcineni. Ngezinye izikhathi,…funda kabanzi

Yeka Ukuhlukunyezwa Komzimba: Phakamisa Abanye, Ungabahlukumezi 💪🏻❤️

Isikhumbuzo esincane kubantu abaphatha umzimba: le yindawo yokuzivocavoca, hhayi umncintiswano wezobuhle ophenya ubulili babesifazane. 😂💅🏻 Uma ukhona lapha ukuze ugxeke abesifazane ngokuphakamisa izinsimbi, kungenzeka ukuthi uphuthume iphuzu le-universe ye-gym. Zizwe ukhululekile ukuhamba…( kulungiswe )funda kabanzi

Usuku empilweni yami njengoChud

Ukuphakamisa izinsimbi, ukudla, ukuhamba, ukudlala, ukuhamba komoya futhi uphinde 🔂

Izinzuzo Ezinhle Kakhulu Nama-Reps Abulalayo! 🔪

Abazondayo bazoqhubeka nokuzonda, uScream uzoqhubeka nokumemeza, nami ngizoqhubeka nokubulala… ngempela! 😂🔪 Ijimu iyindawo yami yokudlala, i-Halloween iyizaba zami, futhi inkinobho yokuvimba ihlale ilindile. 💀🎃 Ngimatasa kakhulu ngiphakamisa imimoya nezisindo ukuba nginake ukungabi nandaba.…( kulungiswe )funda kabanzi

Kungani ukwandisa izisindo kuhlale kushiya umzimba wami uzwa ubuhlungu obukhulu?😩

Izins weight azikhathali ngezizathu zakho. Ziphendula kuphela emizameni yakho💪🏻

Ukuphila okungafanele

Ingxenye yesi-3: Ubaba wethu "qhawe" wayenobuhlakani futhi efundile. Wafunda isi-Arabhu, ifiziksi, kanye nezibalo; lapho abantu ezikoleni zendawo bengakwazi ukuxazulula inkinga, babefika kuye. Wachitha usuku nobusuku ehumusha izincwadi ezingcwele—umsebenzi owawugcina ekugcineni engaboni.…( kulungiswe )funda kabanzi

Just One of Those Gym Nights 😂

Ngishayile ezinsukwini ezimbalwa ngenxa yomsebenzi nemisebenzi ka mama, ngakho ukubuyela ejimini kusihlwa namuhla kuzwa kancane okungajwayelekile. Ngizizwa ngiphansi kunjengoba ngijwayele, kodwa umzimba wami ubengathanda kakhulu ama-weight. 😂 Ngemuva kosuku olude, ngiyafunda ukulalela umzimba wami…funda kabanzi

Ngiphinde ngalayisha isisindo ngokungalungile... Angizange ngiqaphele ukuthi engikubhalile kwakuhlanganisa nesisindo se-tare esingu-31kg, akumangazi ukuthi besizwakala sisinda. Ngizamile futhi ngaqeda ngama-plate amabili kuphela, ngase ngiqaphela ukuthi sisinda ngo-+5kg🏆 kunangesikhathi esidlule. Kodwa ngazizwa nginamandla ngokwanele ukuba ngiqhubeke ngengeza izisindo ezincane zika-+2.5kg🏆.

Kudingeka ngibe nesineke esengeziwe lapho ngandisa isisindo.

*ngizilinganisa ukuze ngibone ukuthi ngingakanani* Isikali:

Kuzoba nebusika obubandayo.

Kodwa nginama-weight ami ukuze ngihlale ngishisa

I-gym enhle, IG?

Ngakho, njengoba ngikude nendawo yami futhi ngiphumile eduze kwabazali bami, nginqume ukuthatha ithuba le-gym umama wami ayivakashela, iyigym ye-cult, ngivame ukuvakashela i-cult neo uma ngikude ne-gym yami ejwayelekile ngakho ngacabanga ukuthi kuzofana... Kodwa, kwakungekho ndawo eyanele,…funda kabanzi

USylvia Plath

Uphakathi manje u-2 kg. Ngiyamthathile ngoNovemba.

Ngithanda ama-weight

Ukuphakamisa izinsimbi njengokuphazamiseka ukuze uthole umphumela omuhle emuva

Konke lokhu ukuze uthole umzimba ophakathi 🫩

Ukuqina Komzimba Kuyindlela Yami Yokuphila

Akukhona nje ukuphakamisa izinsimbi, kodwa ukuzakhela inguqulo engcono yami nsuku zonke. 💪🔥

✨

bafana, uma usuphumelele ukwehlisa isisindo kodwa ubuso bakho bukhona, yisiphi isivivinyo esihle sokukhipha lokho???

Ngesikhathi ngiphumula ngikhathalela ibhizinisi lami, ngidla iphayinaphu njengenkosana yasezindaweni ezishisayo, ubaba wami waphonsa isandla sakhe phezulu emzimbeni wami wathi, “Wow, imisipha yakho iqinile kakhulu.” 😮‍💨😮‍💨 Mnumzane… ngempela ngidla izithelo, hhayi ukuphakamisa izinsimbi.

Izinsuku eziningi

Imicabango yami ivame ukuba nzima kunamathambo engiwaphakamisayo.

Ngiyazonda ukuphakamisa izinsimbi, kodwa ngithanda ukubheka imisipha yami esibukweni kakhulu. Kuyisixhumanisi esiyingozi. 🫣😂👊

Ijimu

Ngempela, ngiyawuthanda ijimu. 😂 Ngisanda kuqala ukwenza imidlalo yokulwa kusukela ngisemncane, futhi lokho kujabulisa kakhulu kunezinsimbi ezinzima. Ngempela, ngiyawuthanda ijimu 😂. Ngisanda kuqala ukwenza imidlalo yokulwa kusukela ngisemncane, futhi lokho kujabulisa kakhulu kunezinsimbi…funda kabanzi

Akukho lapha Akukho lapho Akukho lapho Akukho manje

Ngihamba phakathi kwezwi njengokungathi angikho khona Ngihamba phakathi kwezithunzi ngaphandle kokukhathalela Ngifunde ukuthi ngingaphela kanjani uma imithwalo ikhawulelwe & angizwanga lutho Angizwanga nakuphi na lapho

😉😉

"Izinsimbi ezinzima, ingqondo ethule. Ukwakha amandla ami ngoba ezinye izandla azikwenziwa ukuba zibanjwe."

Claude Mythos & Fable 5

Hey nonke, Njengoba abaningi benu, ngibe ngicwaninga ngokushesha, okungazelelwe kokuphuma kwe-Anthropic’s Fable 5 kanye ne-Mythos 5. Imithombo yezindaba ejwayelekile nezitatimende ezisemthethweni zikhuluma kakhulu ngama "zinkinga zokuphepha kwezizwe," "ukulawulwa kokuthumela," kanye "nokungenelela…funda kabanzi

Ukushisa nokuphuma komswakama ekuqaleni kwesonto!

Ihora kwi-stair climber, bese izinsimbi zezimoto. Ungakhe uphuthume usuku lwezinyawo!

Ngiyabiza ubuqili kwi planet fitness...

Amashidi ayisithupha ngakolunye uhlangothi = 540lb +167 umthwali...=707 isisindo esiphelele. Angikwazi ukwenza lokhu kwenye i-gym futhi ngempela angicabangi ukuthi kungenzeka ngokomzimba kimi. Ngiyinsizwa engu-147LB kuphela. Ingabe kukhona obenalesi siwombe @PF? Angicabangi ukuthi izinsimbi ziwela…funda kabanzi

Nginekhaya...

Yayiqhubeka ifuna ama-ornament, ngakho sasingadinga ukufaka izinsimbi esisekelweni, futhi sathuthela wonke ama-ornament phezulu. 😄

Ukuthuthuka okuncane

Noma ngilwa nekhono lami lokuma nokuqhubeka ukuze ngiqhubeke nokwenza ama-weight kanye nezintambo zokuphikisana. Ngithola ngenza lokhu ngokwengeziwe. Futhi angisakhathazeki ngezandla ezibuhlungu nezikhumba ngemva kwalokho. Ngoba lokho kusho ukuthi ngiyaphula kancane kancane ukuze ngifinyelele…funda kabanzi

Akuyona impi kodwa ngicabanga ukuthi kungasiza othile

Kwake kwaba isikhathi, ngacabanga ukuthi ububele bekuyinto egcinwe ngezikhathi ezikhethekile. Kodwa sengiqonde ukuthi ukuba nobubele kuyisipho ngokwalo. Impilo ingaba nzima futhi ingalindelekile, kodwa ukukhetha ukunakekela, uthando, nokuba nobubele akusona isisindo – kuyisipho kithi thina…funda kabanzi

Ukuchitha amandla (ingxenye 3 yendaba)

Ubaba wethu "qhawe" wayenengqondo futhi efundile. Wafunda isi-Arabhu, ifiziksi, kanye nezibalo; lapho abantu ezikoleni zendawo bengakwazi ukusombulula inkinga, babefika kuye. Wachitha usuku nobusuku ehumusha izincwadi ezingcwele—umsebenzi owawugcina ekugcineni ubukhuni. Ngesikhathi seSoviet, ulwazi…funda kabanzi

IZINSIZAKWAZI ZAMAHALA!!!

Indawo yePlanet Fitness engivakashela kuyo ekugcineni ifake izinsizakwazi zamahhala, kanye nezinhlelo eziningi zeHammer Strength ezilayishwe ngamapulatifomu. Kufana noKhisimusi ejimini namuhla. 😁