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Reiko
Reiko

1y

INFP

Scorpio

9
1

Start the week right

1 hour work out for beginners Cardio/ treadmills - 15 mins Arms: 12 reps 3 sets 30 secs break each Lateral raises Skul crushers Knee push ups Core:12 reps 3 sets 30 secs break Leg raises Flutter kicks Plank 1 min 45 secs. Lower body: 12 reps 3 sets 30 secs break each Kettle swings Goblet squats Lunges each leg

Start the week right

10

3

Comment

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Corey

Corey

1y

ISFP

Aries

As a personal trainer. This set up was perfect and you accomplished it. So proud :))))

1

1

Reply

The Crazy Exotic Russian Dancer

The Crazy Exotic Russian Dancer

1y

INTP

Aries

5
4

Nice gotta stay in shape

1

0

Reply

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