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Universes
Posted Monday, July 10, 2023
1y
INFP
Scorpio
Start the week right
1 hour work out for beginners Cardio/ treadmills - 15 mins Arms: 12 reps 3 sets 30 secs break each Lateral raises Skul crushers Knee push ups Core:12 reps 3 sets 30 secs break Leg raises Flutter kicks Plank 1 min 45 secs. Lower body: 12 reps 3 sets 30 secs break each Kettle swings Goblet squats Lunges each leg
10
3
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