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Universes
Gym Community
The gym community, chat, and discussion.
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650K SOULS
7mo
ENTP
Gemini
Día de pecho hombro y tríceps (push) : Press vertical 4x12 Press superior 4x12 Flexiones 4x12 Press hombro 4x12 Frontales mancuernas 4x12 Fondos 4x12 Press francés con barra Z 4x12 15 minutos de cardio Día de espalda y bíceps (pull) : Dominadas 4x12 Jalón guiado 4x12 Remo polea sentado 4x12 Curl barra bíceps 4x12 Curl alterno mancuernas 4x12 Curl Scott 4x12 Abdominales de encogimiento cruzado 4x12 Elevación de piernas 4x12 15 minutos de cardio Día de pierna completa (leg) : Extension de cuádriceps 4x12 Prensa vertical 4x12 Zancadas con peso 4x12 Femoral sentado 4x12 Gemelo de pie 4x12 15 minutos de cardio Yo lo hago Lunes y jueves push, martes y viernes pull, leg miércoles y sábado, esta rutina es para hipertrofiar lo más importante es llegar al fallo en cada serie.
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7mo
INFJ
Pisces
Muy hermosa ❤️
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7mo
ENFJ
Leo
Rutinas de que? Pierna, brazo, pecho o espalda? O la completa
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0
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7mo
ESFJ
Aries
Depende de que quieres trabajar
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0
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7mo
INTP
Sagittarius
La rutina depende de tus objetivos
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0
Reply
7mo
INTJ
Aries
Depende, quieres mejorar tu AIM?
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0
Reply
7mo
INFJ
Aquarius
Que hermosa..
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7mo
INTP
Cancer
Depre al fallo
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