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Obodo Plank

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Enweghị ihe etiputara!

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Posts Metụtara

Nke ọ bụla nkeji na-eme m ka m sie ike 💪🔥

Ndị nkuzi m na-agụ oge plank m, 😅 ma gịnị mere nkeji ji adị ka ha na-emegharị na oge na-adịgide adịgide? Nkeji ọ bụla na-emetụta differently! 😭😂 Ma ebe a ka m na-ahụ mmepe m. Ihe na-adị ka na ọ gaghị ekwe omume na-aghọ nwayọọ nwayọọ ihe m nwere ike ịjide ogologo oge. Nkeji nwere ike ịdị ka…gụkwuo

Otu nzọụkwụ nso na elu

Gaa n'elu ụkwụ na-ama jijiji, nwee mmetụta nke ịma jijiji, tụkwasịkwuo ntụkwasị obi na nzọụkwụ gị. Plank ọ bụla na-ama jijiji bụ ncheta na echiche kacha mma adịghị abịa mfe. Otu ụkwụ n'elu, otu nzọụkwụ nso na igwe.

Nkuzi Calestenics

Nkwado calestenics maka sekọnd 20 A ga-elekwasị anya na calestenics na ọgụ ọgụ n’afọ a 💪🏻

O nwere ike ịbụ na ọ chọrọ naanị ịkwanye na m?

🌻

Ọ bụrụ na nkwụsị nwere semantics Enwere m ike ịkọwa ụwa gbara m gburugburu Na ọ bụrụ na ebumnuche doro anya Nke ahụ ga-eme ka m nwee ụra nke ọma Ma ụwa bụ agba ojii Enweghị ihe ọ bụla na-adị ọcha na ọcha Ụmụ mmadụ na-ekwu ihe ha na-adịghị ekwu Na m na-anwa dịka m nwere ike [Hook] Enwere m ike…gụkwuo

Plank na orgulloso — obi ụtọ bụ ịjide ike ruo sekọnd 60. 🕒💪🏻😜

Nkịta plank

GIF nke Benjiggity bugoro

PLANK

Ndị ohu chọrọ ịma ma ị were ọgwụ gị.

GIF nke Victor bugoro

Plank

GIF nke Christian M. Gibson bugoro

Ugh

Ọ bụ na m adịghị mma nke ọma? Gịnị mere m ji na-enwe mmetụta dịka osisi?

Chọpụta 🙂

Gaa n'ala, nwanne, n'ihi na ọ bụghị anyị niile nọ n'osimiri nke ọchị 🌊

GIF nke Brandon bugoro

Ihe ihe plank n'anya

Afọ 3 ma ọ bụ 4 gara aga, ụlọ ọrụ gas niile m gara nwere "M mere nke ahụ" stickers na ọnụahịa dị n'okpuru nke a. Echeghị m na ha na-eme stickers ndị ahụ ọzọ 🤷

GIF nke Brad bugoro

80-Ọmụmụ afọ

Enwetara m mmụọ nsọ site na osisi ash mara mma n'ụlọ akwụkwọ ma mee obere ụlọ nkwakọba, nwere akụrụngwa a na-emegharị na steam na mkpọchi osisi a na-emegharị n'aka. Ọ ga-abụ onyinye ọmụmụ afọ 80 maka nne m, ya mere, aha ahụ.

Foto nke Olle tinyere

Foto nke Olle tinyere

Foto nke Olle tinyere

Foto nke Olle tinyere

Ụgbọ mmiri Theseus

Ị nụrụ banyere Ụgbọ mmiri Theseus? Ọ bụ nyocha echiche nke na-ajụ 'Ọ bụrụ na a na-anọchi plank ọ bụla nke ụgbọ mmiri, otu akụkụ n’oge, ruo mgbe ọ bụla nke mbụ adịghị, ọ ka bụ ụgbọ mmiri ahụ?' Ugbu a, tinye nke ahụ na anyị. Cell ọ bụla n’ahụ anyị na-anọchi mgbe oge na-aga. Ọ bụrụ na akụkụ ọ bụla…gụkwuo

15 votu

Ụbọchị 6 zuru ezu

Taa, m mechara izu n'ụlọ mgbatị 15 nkeji ije, 15 nkeji emfx 3 set 15 ọnụ ọgụgụ nke jumping jacks, high knees, side crunch, but kicks, plank 30 sekọnd

Ndị ụbọchị abụọ

Ụbọchị ọ bụla 14&15 na-eje ije 5k naanị Emfx 15 nkeji ịnyịnya 15 nkeji Treadmill 15 nkeji Jumping jacks high knees 15 ọnụ 3 set Side crunch 3 set, plank 10 sekọnd 3 set

Plank

Plank osisi popsicle

Foto nke Liz tinyere

Ụbọchị 4 mechara whew

Ka m gwa gị ihe 😅 Sekọnd 40 adịghị ka ogologo oge ruo mgbe ị na-eme plank 🤣

Foto nke Stephanie tinyere

Ụzọ Plank

GIF nke Melissa bugoro

Ụzọ m 🛳️⚓️🤭

Nnọọ na ụgbọ mmiri m nke echiche — ebe delulu bụ mmanụ na ezi uche na-apụ n'ala. 🚢💭✨🌈

GIF nke Mademoiselle Amy bugoro

Enweghị osisi n'ụwa, lol

Foto nke Sasha tinyere

🔥 Nrụpụta Mechara 🔥

5 nkeji nke forearm plank Anaghị m ahụ nke a na nrọ m, mana egosila m onwe m ihe na-adịghị ekwe omume taa, lol.

GIF nke Sasha bugoro

Malite izu nke ọma

1 awa ọrụ maka ndị mbido Cardio/ treadmills - nkeji 15 Aka: 12 reps 3 sets 30 sekọnd ezumike nke ọ bụla Lateral raises Skul crushers Knee push ups Core: 12 reps 3 sets 30 sekọnd ezumike Leg raises Flutter kicks Plank nkeji 1 sekọnd 45. Lower body: 12 reps 3 sets 30 sekọnd ezumike nke ọ…gụkwuo

Foto nke Reiko tinyere

Nwụchara na-ele plank na-echegbu onwe ya maka ihe kpatara na ọ bụghị

#puns #funny

GIF nke Hammy bugoro

Nrụpụta ụtụtụ!

1. Squat + Ibu ụkwụ 2. Imegharị azụ (L/R) 3. Ibu ụkwụ 4. Plank 5. Pus Up Set 1: 30/30 Set 2: 40/40 Set 3: 50/50

Foto nke Tiara tinyere

n'ikpeazụ Plank 10sec.

Foto nke Dzho tinyere

Plank FTW!

Foto nke Miłosz tinyere

Nwata na-amụta na-enyere iwulite mgbidi nkịtị taa

Nkịta ezinụlọ kpebiri iso m soro taa kama ịbụ gburugburu saw plank nke na-eme mkpọtụ na egwu.

Foto nke Tom Cooke tinyere

Nchịkọta Ime Ọrụ N'Ụtụtụ Satọdee

Emechara m maka Nchịkọta Ike Ime Ọrụ n'Ụtụtụ a tupu ọfịs ụtụtụ (40:20)/3 okirikiri 1. Plank 2. Idozi ọnọdụ quadruped 3. Glute bridge 4. Nkwụsị ụkwụ na-agbanwe 5. Nkwụsị ụkwụ calf 6. Hollow hold 7. Ndị na-anya ugwu n'ahụ 8. Flutter kicks 9. Superman exercises

Otu usoro mgbatị ahụ onye na-ama aka

M malitere ụbọchị mbụ nke ime 100 push-ups, ịgba ọsọ nke otu maịl, na ebumnuche m nke nkeji 5 nke plank. Amaara m na usoro mbụ kwesịrị ịbụ 100 sit-ups mana mgbe m nyochachara, ekpebiela m ịga n'ihu na ime plank maka ọtụtụ ihe kpatara (otu bụ iji nyere azụ m nke m merụrụ ahụ na mbụ).

GIF nke Josiah bugoro

Onye ọ bụla chere itinye igwe na osisi....

Achọrọ m ịkele nna nna ahụ n'eziokwu❤️‍🔥❤️‍🔥🌄( ederede )

Ònye nọ n'elu plank rn

Foto nke Wes tinyere

Plank ahụ ga-abụ ezigbo plank.

Foto nke Daniel tinyere

Psychedelics

Ha abụghị ọgwụ, ha bụ osisi Gosi ịhụnanya, nwee ekele, nye ekele A na-eto ha n'ụzọ organic, ọ bụghị n'ụzọ a na-emezi Ndị a bụ ihe ndị psychedelic, ha bụ ndị na-eme nchọpụta ọgwụ Ha abụghị ọgwụ, ha bụ osisi Ndị ahụ na-eri, ha na-enweta uru na ụlọ akụ Ọ bụrụ na ị naghị ekwenye na ọ bụ eziokwu,…gụkwuo

Ike Ọrụ Nchekwa Ahụ N'ala

40:20 / 3 okirikiri ISO Lunge + Nkwado Ikpere L ISO Lunge + Nkwado Ikpere R Nkeji N'akụkụ Plank + Nkwado ụkwụ L Nkeji N'akụkụ Plank + Nkwado ụkwụ R SL Glute Bridge L SL Glute Bridge R Dọrọ Squat

Foto nke Tiara tinyere