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Ao Nui Mārama

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Hapori Plank

Te hapori plank, kōrero, me te matapaki.

36 WAIRUA

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Te whakangungu Calestenics

Ka pupuri i te plank Calestenics mo te 20 hēkona Ka aroha mai ki te Calestenics me ngā toi whawhai i tēnei tau 💪🏻

Te hui nui o Inia mai i te rahoraho

Te hui nui o Inia mai i te rahoraho Āe, Rajesh! Anei te kōrero katoa mō Vijayadashami (Dussehra), te hiranga o ngā kupu maramataka, me te karakia mō te rākau Shami i tuhia i te reo Ingarihi, nō reira ka taea e koe te tohatoha me te pānui ki tō kōtiro me tō whānau: Wāhanga 1: He aha te tikanga o…pānui atu

Tērā pea e hiahia ana ia ki te pākū ki au?

🌻

Mēnā he tikanga te kōrero Ka taea e au te tātari i te ao e karapoti ana i a au Ā, mēnā he mārama ngā whakaaro Ka moe au i te pai Engari ko te ao he pātea ki te grey Kāore he mea e pērā ana i te pango me te white He mea tāngia e te tangata, kāore e kōrero Ā, ahakoa e pēhea ana au [Hook] Tēnā,…pānui atu

Ngā kuri plank

GIF i tukuna ake e Benjiggity

Ka Piki Hoki au i ia Tuarua 💪🔥

Kei te tatau taku kaiwhakaako i taku wā plank, 😅 engari he aha te take e pērā ana te āhua o ngā tuarua, kāore e taea te pānui? Ka pā te tatau ki ngā rerekētanga! 😭😂 Engari ko tēnei te wā e kite ana au i taku ahunga whakamua. Ko ngā mea i te wā i whakaaro ai au kāore e taea, ka tīmata te noho…pānui atu

PLANK

Kei te hiahia te kārua ki te mōhio mēnā i tango koe i ō rongoā.

GIF i tukuna ake e Victor

Plank

GIF i tukuna ake e Christian M. Gibson

Ngā mihi 🙂

Hīkoi i te papa, te tuakana, nāna i te mea kāore tātou e noho i roto i te moana o ngā mihi 🌊

GIF i tukuna ake e Brandon

He mea he mea, he rakau i te kanohi

3, 4 tau ki muri, i nga teihana hau e haere ana au, i whai "I did that" i nga utu i raro i enei. Ka whakaaro au, kaore ratau e hanga ana i aua tapanga i tenei wa 🤷

GIF i tukuna ake e Brad

Kotahi te Taumata ki te tihi

Tōia te piriti e hangai ana, te pānui i te ngaru, whakawhirinaki ki ō hātepe. Ko ia te papa rīriki e pānui ana he whakamahara kei te kore ngā tirohanga pai e haere mai i te mea māmā. Kotahi te piriti i te tihi, kotahi te hātepe ki te rangi.

80-Tau Rā Whānau

I whakaaweawehia au e te rakau parauri ataahua i te kura, ā, i hanga e au he kāpata iti, me te anga pātea i te pāhotanga wai me ngā hinges rakau i huri i te ringa. Ka noho hei koha rā whānau 80 tau mō tōku kuia, nō reira te ingoa.

I whakaekea e Olle

I whakaekea e Olle

I whakaekea e Olle

I whakaekea e Olle

Plank me te whakakake — ko te hari he pupuri kaha mo te 60 hēkona. 🕒💪🏻😜

Plank

Pūtuhi pātea pūtuhi

I whakaekea e Liz

Kua oti te Rā 4 whew

Tēnā, ka mea atu au ki a koe 😅 E 40 hēkona kāore e pēnā te roa, ā, kātahi ka mahi koe i te plank 🤣

I whakaekea e Stephanie

Plank

💅💅😂😂

I whakaekea e Nares

Te Ara Pātea

GIF i tukuna ake e Melissa

Tōku momo 🛳️⚓️🤭

Nau mai ki runga i taku kaipuke whakaaro — nā reira ko te delulu te hinu, ā, ko te rōnaki te haere ki te rākau. 🚢💭✨🌈

GIF i tukuna ake e Mademoiselle Amy

Kāore he papa i te ao, lol

I whakaekea e Sasha

🔥 Ka whakatuwherahia te angitu 🔥

5-meneti o te paerewa ringa I kite au i tenei i aku moemoea, engari kua whakaatu au i te mea kaore e taea i tenei ra, lol.

GIF i tukuna ake e Sasha

Tīmata te wiki i te tika

1 haora mahi whakapakari mō te tīmatanga Kāriō/ teepu - 15 meneti Ringaringa: 12 te huringa 3 huinga 30 sekunde休 Whakatūpato taha Pūhiko upoko Pūhiko turi Pūnaha: 12 te huringa 3 huinga 30 sekunde休 Whakatūpato waewae Kīwaha rererangi Plank 1 meneti 45 sekunde. Tinana raro: 12 te huringa 3…pānui atu

I whakaekea e Reiko

I te mutunga ka titiro ki te papa, e whakaaro ana he aha i kore ai

#puns #funny

GIF i tukuna ake e Hammy

Mahi Hāpara!

1. Tūhura + Whakawhānui i ngā waewae 2. Huri huri (M/T) 3. Whakawhānui i ngā waewae 4. Pākū 5. Pushing Up Set 1: 30/30 Set 2: 40/40 Set 3: 50/50

I whakaekea e Tiara

tēnā Plank 10sec.

I whakaekea e Dzho

Plank

Plank i tenei ra

Plank FTW!

I whakaekea e Miłosz

He tauira hou e awhina ana i te hanga i te pātuhi toka i tēnei rā

I whakatau te kuri o te whānau ki te whai i ahau i tēnei rā, kāore i te noho i te taha o te taraiwa rākau nui me te wehi.

I whakaekea e Tom Cooke

Te Whakangungu i te Ata o te Rāhoroi

Kua oti i au te Whakangungu Whakangungu Kaha i tēnei ata i mua i te tari i te ata (40:20)/3 huringa 1. Plank 2. Te noho i runga i ngā waewae e whā 3. Te piriti o ngā uaua 4. Te hiki i ngā waewae rerekē 5. Te hiki i ngā waewae i te puku 6. Te noho kōhatu 7. Te piki maunga i te taha 8. Te hihiko…pānui atu

Te whakaritenga whakangungu o te tangata kotahi te patu

Kua timata au i te ra tuatahi o te mahi 100 push-up, he rerenga kiromita, me taku whāinga o te 5 meneti o te plank. E mōhio ana au ko te whakaritenga taketake he 100 sit-up, engari i muri i te rangahau ka whakatau au ki te mahi i te plank mō ngā take maha (ko te mea kotahi hei awhina i taku tuara…pānui atu

GIF i tukuna ake e Josiah

Ko wai i whakaaro ki te whakanoho i nga wira ki runga i te rakau....

Ka hiahia au ki te mihi pono ki taua tupuna❤️‍🔥❤️‍🔥🌄( whakatikahia )

Ko wai kei runga i te papa rn

I whakaekea e Wes

Psychedelics

Ehara i te rongoā, he tipu ēnei Whakakīa te aroha, whakawhetai, tuku mihi Ka tupu rātou i te āhua organikā, kāore i whakakīkīhia Ko ēnei whakakāhoretanga, he tino mātanga rongoā Ehara i te rongoā, he tipu ēnei Ko ngā pātea e tango ana koe, e whai hua ana ki ngā pēke Mēnā kāore koe e whakapono…pānui atu

Kua oti te Rā 6

I tēnei rā ka oti au te wiki i te whare taonga 15 meneti hikoi, 15 meneti emfx 3 seta 15 te tatau o ngā jumping jacks, ngā turi teitei, ngā pātea taha, ngā patu waewae, te plank 30 sekunde

Te Whakangungu Kaha o te Tinana Raro

40:20 / 3 huringa ISO Lunge + Whakarewa Pahi L ISO Lunge + Whakarewa Pahi R Hāngai Taha Pākū + Whakarewa Waewae L Hāngai Taha Pākū + Whakarewa Waewae R SL Glute Bridge L SL Glute Bridge R Kōkiri Pātea

I whakaekea e Tiara

Plank

Plank i tenei ra

Plank

Plank

Te Waka o Theseus

Kua rongo koe i te Waka o Theseus? He whakamātautau whakaaro e pātai ana 'Mēnā ka whakakapihia te rakau katoa o te waka, kotahi te wā, tae noa ki te kore e toe he wāhanga taketake, he waka tonu tēnei?' Ināianei, whakamahia tēnei ki a mātou. Ka whakakapihia ia pūtau i roto i tō mātou tinana i te…pānui atu

15 pōti

Te whakahou i nga ra e rua

I nga ra 14&15 e hikoi ana 5k noa Emfx 15 meneti paihikara 15 meneti Treadmill 15 meneti Jumping jacks teitei turi 15 kaute 3 set Side crunch 3 set, plank 10 sek 3 set