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Gulu la Plank

Gulu la plank, kucheza, ndi zokambirana.

36 MIZIMU

ZONSE

plank

3 nkhani36 miyoyo

Palibe zolemba mpaka pano!

Kutana ndi Anthu Atsopano

MATSITSIDWE

Zolemba Zogwirizana

Nthawi Iliyonse Imanditengera Mphamvu 💪🔥

Mphunzitsi wanga akuchita kuwerengera nthawi yanga ya plank, 😅 koma chifukwa chiyani nthawi imakhala ngati ikuyenda mwachangu? Kuwerengera kulikonse kumakhala kosiyana! 😭😂 Koma apa ndikuona kukula kwanga. Zomwe zinkawoneka ngati zosas possible zikuchitika pang'onopang'ono kukhala chinthu chomwe…werengani zambiri

Nkhani Yosavuta ku mtunda

Pita pa chibanda chotengedwa, kumva kutembenuka, ikani chikhala chanu. Plank iliyonse yomwe ikugwedezeka ndi chizindikiro choti maonekedwe abwino sanachitike mosavuta. Chibanda chimodzi chotsala ku mtunda, chikhala chimodzi chotsala ku mtunda.

Kuphunzira kwa Calestenics

Kukhala pa plank ya Calestenics kwa masekondi 20 Ndikuyembekeza kuphunzira calestenics ndi nkhondo chaka chino 💪🏻

Mwinamwake akufuna kungokhala ndi ine?

🌻

Ngati chinsinsi chingakhale ndi mawu Ndingathe kuyang'ana dziko laparound Ndipo ngati zolinga zikhala zodziwika bwino Potero ndingakhale ndi tulo bwino Koma dziko ndi mitundu ya grey Palibe chinthu chilichonse chiri m'kati ndi choyera Anthu amafuna zinthu zomwe sananene Ndipo ndiyesera monga…werengani zambiri

Kukhalabe ndi mtima — chisangalalo ndi kuchita bwino kwa masekondi 60. 🕒💪🏻😜

Mabwanje a plank

GIF yaikidwa ndi Benjiggity

PLANK

Nkhuku ikufuna kudziwa ngati mwatenga mankhwala anu.

GIF yaikidwa ndi Victor

Plank

GIF yaikidwa ndi Christian M. Gibson

Ugh

Ndiye ndine wosangalatsa bwanji? N'chifukwa chiyani nthawi zonse ndimakhala ngati chinthu chachikhalidwe?

Chikondi 🙂

Famba pa plank, m'bale, chifukwa sitinang'ane mu nyanja ya chikondi 🌊

GIF yaikidwa ndi Brandon

Chinthu chinthu plank mu maso

3 kapena 4 chaka chatha, malo onse ogulitsira gasi omwe ndinapita anali ndi "Ndinachita izo" ma sticker pa mitengo yomwe ili pansi pa izi. Ndikuganiza kuti sanachite ma sticker amenewa kwenikweni 🤷

GIF yaikidwa ndi Brad

80-Chaka Chikondwerero

Ndinachitidwa chikhumbo ndi chitsulo chabwino cha asidi ku sukulu ndipo ndinapangitsa kabati kochepa, ndi thupi la steam bent ndi ma hinges a wood omwe ndinawapanga ndi manja. Izi zidzakhala mphatso ya tsiku lobadwa cha zaka 80 kwa bambo anga, chifukwa cha dzina.

Chithunzi chatumizidwa ndi Olle

Chithunzi chatumizidwa ndi Olle

Chithunzi chatumizidwa ndi Olle

Chithunzi chatumizidwa ndi Olle

Chikepe cha Theseus

Kodi mwamva za Chikepe cha Theseus? Ndichinthu chofunsira chofunsa 'Ngati chitsulo chilichonse cha chikepe chinasinthidwa, gawo limodzi pa nthawi, mpaka palibe chomwe chachikhalidwe chasala, kodi chikepecho chiri chotani?' Tsopano ikani zimenezi pa ife. Cell iliyonse m'thupi lathu imasinthidwa…werengani zambiri

15 mavoti

Tsiku 6 tapita

Lero ndapanga sabata imodzi mu gym 15 mphindi kuyenda, 15 mphindi emfx 3 seta 15 kuchuluka kwa jumping jacks, high knees, side crunch, but kicks, plank 30 sekondi

Kusintha kwa masiku awiri

Tsiku lililonse 14&15 kupita 5k kokha Emfx 15mins kukwera 15 mins Treadmill 15 mins Jumping jacks high knees 15 kuchita 3 set Side crunch 3 set, plank 10 sec 3 set

Plank

Plank ya makanda a popsicle

Chithunzi chatumizidwa ndi Liz

Tsiku 4 tapita

Chonde ndilankhule nawe chinthu 😅 Masekondi 40 akuwoneka ngati nthawi yochepa mpaka ukachita plank 🤣

Chithunzi chatumizidwa ndi Stephanie

Njira ya Plank

GIF yaikidwa ndi Melissa

Chikondi changa 🛳️⚓️🤭

Takulandirani pa chikepe changa cha malingaliro — komwe delulu ndi mafuta ndipo logic imayenda pa plank. 🚢💭✨🌈

GIF yaikidwa ndi Mademoiselle Amy

Palibe chala mu dziko, lol

Chithunzi chatumizidwa ndi Sasha

🔥 Chitukuko Chachitika 🔥

5-minutes ya forearm plank Ndinangowona izi mu ndithu zanga, koma ndawonetsa nokha zomwe sizikugoneka lero, lol.

GIF yaikidwa ndi Sasha

Yambani sabata bwino

1 ola ntchito kwa oyamba Cardio/ treadmills - 15 mphindi Mikono: 12 ma reps 3 seti 30 seconds kupumula aliyense Kukweza mbali Skul crushers Knee push ups Chikuto: 12 ma reps 3 seti 30 seconds kupumula Kukweza mapazi Flutter kicks Plank 1 min 45 seconds. Thupi pansi: 12 ma reps 3 seti 30…werengani zambiri

Chithunzi chatumizidwa ndi Reiko

Kumaliza kutengera plank ndikuganiza chifukwa chake sichinachitike

#puns #funny

GIF yaikidwa ndi Hammy

Kugwira Ntchito Kwachiyambi!

1. Kukhala + Kukweza mapazi 2. Kutsogolo kwa mapazi (L/R) 3. Kukweza mapazi 4. Plank 5. Kutsogolo Seti 1: 30/30 Seti 2: 40/40 Seti 3: 50/50

Chithunzi chatumizidwa ndi Tiara

kenako Plank 10sec.

Chithunzi chatumizidwa ndi Dzho

Plank FTW!

Chithunzi chatumizidwa ndi Miłosz

Wophunzira watsopano akuthandiza kumanga khoma la matabwa lero

Mbewa ya m'banja inasankha kunditsatira lero m'malo mokhala pafupi ndi sawu wopanda phokoso komanso wotopetsa.

Chithunzi chatumizidwa ndi Tom Cooke

Sabata M'mawa Kuphunzira

Ndachita Kuphunzira Mphamvu M'mawa uno asanachitike ofesi ya m'mawa (40:20)/3 maulendo 1. Plank 2. Position ya Quadruped hold 3. Glute bridge 4. Kutembenuka kwa Mapazi 5. Squat calf raises 6. Hollow hold 7. Cross body mountain climbers 8. Flutter kicks 9. Superman exercises

Mphamvu ya punch imodzi

Ndayamba tsiku loyamba la kuchita 100 push-ups, kukhuta kilomita imodzi, ndi cholinga changa cha mphindi 5 za plank. Ndikudziwa kuti njira yoyambirira iyenera kukhala 100 sit-ups koma pambuyo pa kafukufuku kadiki ndapeza kuti ndingakhale bwino kuchita plank chifukwa cha zifukwa zambiri (imodzi…werengani zambiri

GIF yaikidwa ndi Josiah

Aliyense amene anaganiza za kuika magalimoto pa chala cha wood....

Ndikufuna kutenga nthawi yochitira chikhulupiriro kuti ndithokoze bambo a m'khalidwe❤️‍🔥❤️‍🔥🌄 (kusinthidwa)

Ndani ali pa plank rn

Chithunzi chatumizidwa ndi Wes

Iyi plank iyenera kukhala plank yabwino.

Chithunzi chatumizidwa ndi Daniel

Zinthu Zosangalatsa

Sizinthu zodwala, ndi mitengo Onetsani chikondi, khalani ndi chiyamiko, perekani kutenda Zikukula mwachilengedwe, osati mwachitukuko Zinthu zosangalatsa izi, zili patsogolo pa zamankhwala Sizinthu zodwala, ndi mitengo Mabatire omwe mukugwiritsa ntchito akupindula mabanki Ngati…werengani zambiri

Kukonza Thupi La Pansi

40:20 / 3 maulendo ISO Lunge + Kukweza Makhanda L ISO Lunge + Kukweza Makhanda R Half Side Plank + Kukweza Thupi L Half Side Plank + Kukweza Thupi R SL Glute Bridge L SL Glute Bridge R Drop Squat

Chithunzi chatumizidwa ndi Tiara