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Umuryango wa Plank

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Gukora plank za Calestenics mu masegonda 20 Nzibanda ku gutoza Calestenics no mu mikino y'intambara uyu mwaka 💪🏻

Ibikorwa bikomeye by'Abahinde bitangira ejo

Ibikorwa bikomeye by'Abahinde bitangira ejo Nibyo, Rajesh! Dore inkuru yose ya Vijayadashami (Dussehra), akamaro k'ibihe by'ukwezi, n'ukwiyambaza igiti cya Shami yanditse mu Cyongereza kugira ngo ushobore kubisangiza no kubisoma n'umukobwa wawe n'umuryango wawe: Igice cya 1: "Ashwayuja Shukla…soma byinshi

Wenda ashaka gusa gukorera plank nanjye?

🌻

Niba um silence yari ifite semantics Nashoboraga gusobanura isi iringaniye Kandi niba imigambi yari ifite umucyo Nari kumva neza mu nzozi zanjye Ariko isi ni ibara ry'umukara n'umweru Nta kintu na kimwe kiba cyera cyangwa cy'umukara Abantu bavuga ibintu batavuga Kandi ngerageza uko…soma byinshi

Imbwa z'ibikuta

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Buri Segonda Imfasha Gukomera 💪🔥

Umutoza wanjye arabarira igihe nkoze plank, 😅 ariko kuki se amasegonda ahora asa n'aho agenda mu buryo bwihuse? Buri mibare irakora mu buryo butandukanye! 😭😂 Ariko aha niho mbona intambwe nteye. Icyo cyari kimeze nk'ikidashoboka kiragenda kiba ikintu nshobora gufata igihe gito. Amasegonda…soma byinshi

PLANK

Igikoko gishaka kumenya niba warafashe imiti yawe.

GIF yashyizweho na Victor

Plank

GIF yashyizweho na Christian M. Gibson

Ihagararire 🙂

Genda ku giti, musaza, kuko ntituri mu nyanja y'ibisekeje 🌊

GIF yashyizweho na Brandon

Ikintu runaka runaka mu jisho

Hashize imyaka 3 cyangwa 4, buri station ya gaz nanyuragamo yari ifite "Nabikoze" sticker ku biciro biri munsi y'ibi. Ndakeka ko batakibikora 🤷

GIF yashyizweho na Brad

Intambwe imwe ikurikirana ku musozi

Genda ku muyoboro uhangayikishije, wumve uko uhindagurika, wizere intambwe zawe. Buri paki iteye ubwoba ni ikimenyetso ko ibyiza byiza bitaza byoroshye. Umuyoboro umwe uvuye ku musozi, intambwe imwe ikurikirana n'ijuru.

Isabukuru y'imyaka 80

Nashimishijwe n'igiti cyiza cy'ubushyuhe mu ishuri maze nkora akabati gato, gifite umubiri w'icyuma cyakozwe n'ubushyuhe n'ibikurura byakozwe n'intoki. Bizaba impano y'isabukuru y'imyaka 80 ku bakuru bange, bityo niyo mpamvu y'iri zina.

Ishusho yashyizweho na Olle

Ishusho yashyizweho na Olle

Ishusho yashyizweho na Olle

Ishusho yashyizweho na Olle

Gukora plank no kwishimira — ibyishimo ni ukugumana imbaraga mu masegonda 60. 🕒💪🏻😜

Plank

Plank y'ikibaho cy'icyayi

Ishusho yashyizweho na Liz

Umunsi wa 4 urangije whew

Nshaka kukubwira ikintu 😅 Amasegonda 40 ntasa n'igihe kinini kugeza igihe uri gukora plank 🤣

Ishusho yashyizweho na Stephanie

Plank

💅💅😂😂

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Inzira ya Plank

GIF yashyizweho na Melissa

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GIF yashyizweho na Mademoiselle Amy

Nta giti na kimwe ku isi, lol

Ishusho yashyizweho na Sasha

🔥 Icyemezo Cyafunguwe 🔥

Iminota 5 yo gufata umwanya w'ukuboko Nabonye ibi mu nzozi zanjye gusa, ariko uyu munsi nerekanye ko bishoboka, lol.

GIF yashyizweho na Sasha

Tangiza icyumweru neza

Gukora imyitozo y'amasaha 1 ku batangiye Cardio/ imashini z'ibinyabiziga - iminota 15 Intoki: 12 inshuro 3 seti 30 amasegonda yo kuruhuka buri Guhaguruka ku ruhande Gukubita umutwe Gukora push up z'ukuguru Umubiri w'imbere: 12 inshuro 3 seti 30 amasegonda yo kuruhuka Guhaguruka ku maguru Gukora…soma byinshi

Ishusho yashyizweho na Reiko

Narangije kureba plank ntekereza impamvu itabikoze

#puns #funny

GIF yashyizweho na Hammy

Gukora imyitozo mu gitondo!

1. Gukora squat + Gukomeza amaguru 2. Gukora lunges zinyuranye (I/UR) 3. Gukomeza amaguru 4. Plank 5. Gukora Push Up Set 1: 30/30 Set 2: 40/40 Set 3: 50/50

Ishusho yashyizweho na Tiara

hanyuma Plank amasegonda 10.

Ishusho yashyizweho na Dzho

Plank

Plank uyu munsi

Plank FTW!

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Umuhanga mushya ufasha kubaka urukuta rw'amabuye y'ibanze uyu munsi

Igitangaza cy'umuryango cyafashe icyemezo cyo kumfata mu mugongo uyu munsi aho kuba hafi y'igikoresho cy'ibiti cyumvikana cyane kandi gitera ubwoba.

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Gukora imyitozo mu gitondo ku wa Gatandatu

Nakoze imyitozo yo gukomeza imbaraga mu gitondo mbere y'ibiro by'igitondo (40:20)/3 inshuro 1. Plank 2. Kwicara mu mwanya wa quadruped 3. Glute bridge 4. Guhinduranya amaguru 5. Squat calf raises 6. Hollow hold 7. Abakora imirimo y'ibibuga by'imisozi 8. Flutter kicks 9. Imyitozo ya Superman

Imyitozo ya One Punch Man

Natangije umunsi wa mbere wo gukora push-ups 100, kwiruka kilometero imwe, n'intego yanjye yo gukora plank mu minota 5. Nzi ko gahunda y'ibanze yagombaga kuba sit-ups 100 ariko nyuma yo gukora ubushakashatsi, nahisemo gukora plank kubera impamvu nyinshi (imwe muri zo ni ukugira ngo mfashe umugongo…soma byinshi

GIF yashyizweho na Josiah

Uwo watekereje gushyira ibinyabiziga ku giti cy'igiti....

Ndashaka gushimira uwo muvandimwe by'ukuri❤️‍🔥❤️‍🔥🌄(byahinduwe)

Ninde uri ku giti rn

Ishusho yashyizweho na Wes

Psychedelics

Ntabwo ari imiti ni ibimera Garagaza urukundo, wihanganire, shyira mu mutwe Bikura mu buryo bw'ubuhinzi, ntabwo byongerewe imbaraga mu buryo bw'ubwoko Izi nyongeramusaruro za psychedelic, ziri mu rwego rw'ubuvuzi Ntabwo ari imiti ni ibimera Ayo mabwiriza urimo gufata, arunguka banki Niba…soma byinshi

Umunsi wa 6 urangije

Uyu munsi ndangiza icyumweru mu gym Iminota 15 yo kugenda, iminota 15 yo gukora emfx Seta 3 z'ibikorwa 15 byo gukora jumping jacks, high knees, side crunch, but kicks, plank amasegonda 30

Gukora imyitozo y'imbaraga z'igice cyo hasi

40:20 / 3 inshuro ISO Lunge + Gukomeza ikirenge L ISO Lunge + Gukomeza ikirenge R Half Side Plank + Gukomeza ikirenge L Half Side Plank + Gukomeza ikirenge R SL Glute Bridge L SL Glute Bridge R Drop Squat

Ishusho yashyizweho na Tiara

Plank

Plank uyu munsi

Plank

Plank

Icyogogo cya Theseus

Ese wigeze wumva Icyogogo cya Theseus? Ni igitekerezo cy'ubushakashatsi kibaza 'Niba buri gice cy'icyogogo gisimburwa, kimwe kimwe, kugeza igihe nta gice na kimwe cy'ibanze gisigaye, ese kikiri icyogogo kimwe?' Noneho tubishyireho. Buri selile mu mubiri wacu isimburwa mu gihe. Niba igice cyose…soma byinshi

15 amajwi

Icyumweru cy'iminsi ibiri

Buri munsi 14 na 15 n'ugukora 5k gusa Emfx iminota 15, igikuriro iminota 15 Treadmill iminota 15 Jumping jacks n'amaguru y'iburyo 15, seti 3 Side crunch seti 3, plank amasegonda 10 seti 3