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Nyika

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Nharaunda yePlank

Nharaunda yeplank, hurukuro, uye nhaurirano.

36 MWEYA

ZVOSE

plank

3 nyaya36 mweya

Hapana zvinyorwa zvaiswa!

Sanga Vanhu Vatsva

ZAKARODHWA

Zvinyorwa Zvine Chekuita

Chikamu Chese Chinondisimbisa 💪🔥

Mudzidzisi wangu ari kuverenga nguva yangu yeplank, 😅 asi sei zvikamu zvichinzwa sekuti zviri kufamba mu slow motion? Kuverenga kwega kwega kunorova zvakasiyana! 😭😂 Asi pano ndipo pandinoona kufambira mberi kwangu. Zvakanga zvichinzwa sezvisingakwanisike zviri kutanga kuva chimwe chinhu…verenga zvimwe

Danho rimwe pedyo nepakati

Pfuura pabhiriji rinokwirira, inzwa kutenderera, itai chivimbo nezvitsitsinho zvenyu. Pahwindo imwe neimwe inotenderera, pane chiziviso chekuti maonero akanaka haauyi nyore. Bhiriji rimwe kubva pakuenda kumusoro, danho rimwe pedyo kudenga.

Kudzidzira Calestenics

Kugamuchira calestenics kwe20 seconds Ndichatarisa calestenics nemitambo yehondo gore rino 💪🏻

Pfungwa yake ingave yekuti anongoda kuplank neni here?

🌻

Kana kunyarara kwaive nemashoko Ndingakwanise kuongorora nyika yakandipoteredza Uye kana zvinangwa zvaive pachena Ipapo ndingadai ndichirara zvakanaka Asi nyika ine mivara ye grey Hapana chiri chena kana dema Vanhu vanoreva zvinhu zvavasingatauri Uye ndichiedza…verenga zvimwe

Plank uye kudada — mufaro uri kusimba kwemasekonzi 60. 🕒💪🏻😜

Madhogodhogo ePlank

GIF yakaiswa naBenjiggity

PLANK

Nguruve inoda kuziva kana wakatora mishonga yako.

GIF yakaiswa naVictor

Plank

GIF yakaiswa naChristian M. Gibson

Ugh

Handisi here kufadza zvakakwana? Sei ndichigara ndichinzwa sekunge ndiri chitsiko?

Nyemwerai 🙂

Famba pamupanda, hama, nekuti hatina tese tiri mugungwa remasekuru 🌊

GIF yakaiswa naBrandon

Chimwe chinhu chinhu plank mu ziso

3 kana 4 makore apfuura, chiteshi chese chemagetsi chandaifamba kuenda nacho chaive ne "Ndakaita izvozvo" stickers pamitengo iri pasi peizvi. Ndinofunga havachagadzira stickers idzi zvakare 🤷

GIF yakaiswa naBrad

80-Årsdagen

Ndakakurudzirwa neash plank yakanaka pachikoro ndokugadzira kabhineti kadiki, ine carcass yakakwenenzverwa nemvura uye mahinge akatenderedzwa nemaoko. Ichava chipo chezuva rekuzvarwa chemakore makumi masere kumukoma wangu saka ndizvo zvinonzi

Mufananidzo wakaiswa na Olle

Mufananidzo wakaiswa na Olle

Mufananidzo wakaiswa na Olle

Mufananidzo wakaiswa na Olle

Chikepe chaTheseus

Wakatombonzwa here nezve Chikepe chaTheseus? Icho chiyedzo chepfungwa chinobvunza 'Kana chirebvu chese chechikepe chichitsiviwa, chimwe nechimwe panguva, kusvikira pasina chakasara chepakutanga, chichiri chikepe chimwe chete here?' Iye zvino shandisa izvozvo kwatiri. Chero chizvarwa muviri wedu…verenga zvimwe

15 mavhoti

Zuva 6 rapera

Nhasi ndapedza svondo mu gym 15 maminitsi kufamba, 15 maminitsi emfx 3 seta 15 kuverenga kwejumping jacks, high knees, side crunch, asi kicks, plank 30 sec

Mazuva maviri kugadzirisa

Musi wega wega 14&15 kufamba 5k chete Emfx 15mins kutenderera 15 mins Treadmill 15 mins Jumping jacks high knees 15 kuverenga 3 seti Side crunch 3 seti, plank 10 sec 3 seti

Plank

Pamusoro pepopsicle stick

Mufananidzo wakaiswa na Liz

Zuva 4 rapera whew

Ngatimbokutaurirei chimwe chinhu 😅 Masekonzi 40 haana kutaridzika kureba kusvika uri kuita plank 🤣

Mufananidzo wakaiswa na Stephanie

Plank Walkway

GIF yakaiswa naMelissa

Rudzi rwangu 🛳️⚓️🤭

Kugamuchirwa mukati mechikepe changu chefungidziro — apo delulu ndiyo mafuta uye logic inofamba pamakumbo. 🚢💭✨🌈

GIF yakaiswa naMademoiselle Amy

Hapana chikuva munyika, lol

Mufananidzo wakaiswa na Sasha

🔥 Kubudirira Kwakakundwa 🔥

5-maminitsi eforearm plank Ndakaona izvi chete mumaroto angu, asi ndakazviratidza kuti zvinogoneka nhasi, lol.

GIF yakaiswa naSasha

Tanga vhiki zvakanaka

1 awa yekudzidzira kune vanotanga Cardio/ treadmills - 15 maminitsi Maoko: 12 rep 3 set 30 sekondi zororo imwe neimwe Kusimudza kwemaoko Skul crushers Knee push ups Core: 12 rep 3 set 30 sekondi zororo Kusimudza makumbo Flutter kicks Plank 1 min 45 sekondi. Lower body: 12 rep 3 set 30…verenga zvimwe

Mufananidzo wakaiswa na Reiko

Ndakazopedzisira ndichitarisa plank ndichifunga kuti sei zvisina

#puns #funny

GIF yakaiswa naHammy

Kudzidzira kweMangwanani!

1. Squat + Kukwidza makumbo 2. Reverse lunges (L/R) 3. Kukwidza makumbo 4. Plank 5. Push Up Set 1: 30/30 Set 2: 40/40 Set 3: 50/50

Mufananidzo wakaiswa na Tiara

zvino Plank 10sec.

Mufananidzo wakaiswa na Dzho

Plank FTW!

Mufananidzo wakaiswa na Miłosz

Mudzidzi mutsva ari kubatsira kuvaka rusvingo rwe drystone nhasi

Imbwa yemhuri yakasarudza kunditevera nhasi panzvimbo pekugara pedyo nechekugaya chiri kupopota uye chinotyisa.

Mufananidzo wakaiswa na Tom Cooke

Maitiro Ekudzidzira Mangwanani eMugovera

Ndakaita Kudzidzira Simba Mangwanani ano pamberi pehofisi yeMangwanani (40:20)/3 kutenderera 1. Plank 2. Quadruped bata chinzvimbo 3. Glute bridge 4. Kutenderera makumbo 5. Squat calf raises 6. Hollow hold 7. Cross body mountain climbers 8. Flutter kicks 9. Superman exercises

One punch man workout routine

Ndakatanga zuva rekutanga rekuita 100 push-ups, kumhanya kwemamaira, uye chinangwa changu cheminitsi 5 cheplank. Ndinoziva kuti maitiro ekutanga anofanira kuva 100 sit-ups asi mushure mekutsvaga ndakafunga kuti ndiite plank nezvikonzero zvakawanda (imwe yacho iri kubatsira kumusana wangu…verenga zvimwe

GIF yakaiswa naJosiah

Ani naani akafunga kuisa mabhokisi pamuti wehuni....

Ndinoda kutenda nemoyo wese akaberekerwa❤️‍🔥❤️‍🔥🌄( yavandudzwa)

Ndiani ari pabhodhi ikozvino

Mufananidzo wakaiswa na Wes

Iyi plank inofanira kuti yaive plank yakanaka.

Mufananidzo wakaiswa na Daniel

Psychedelics

Hazi mushonga, hazi miti Ratidza rudo, iva nekutenda, ipa kutenda Iyi inorimwa organic, kwete yakagadzirwa Iyi psychedelic compounds, dziri mberi mukurapa Hazi mushonga, hazi miti Iwo matablet aunotora ari kuunza purofiti kumabhangi Kana usingatendi kuti ichokwadi, ndichaita kuti ataure…verenga zvimwe

Kudzidzira Simba kweMuviri Wepasi

40:20 / 3 kutenderera ISO Lunge + Kukwira kweMakumbo L ISO Lunge + Kukwira kweMakumbo R Hafu Side Plank + Kukwira kweMakumbo L Hafu Side Plank + Kukwira kweMakumbo R SL Glute Bridge L SL Glute Bridge R Drop Squat

Mufananidzo wakaiswa na Tiara