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Plank Community

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Every Second Makes Me Stronger 💪🔥

My coach is counting my plank time, 😅 but why do the seconds suddenly feel like they’re moving in slow motion? Every count hits differently! 😭😂 But this is where I see my progress. What used to feel impossible is slowly becoming something I can hold a little longer. The seconds may feel slow,… read more

One Step Closer to the summit

Cross the hanging bridge, feel the sway, trust your steps. Every shaky plank is a reminder that the best views don’t come easy. One bridge away from the summit, one step closer to the sky.

Calestenics training

Calestenics plank holds for 20seconds Will be focusing calestenics and martial arts this year 💪🏻

Maybe he just wants to plank with me?

🌻

If silence had semantics I could parse the world around me And if intentions were clearly public Then I'd be sleeping soundly But the world is shades of grey Nothing is ever black and white People mean things they don't say And try as though I might [Hook] I may never understand All the ways of… read more

Plank and proud — happiness is holding strong for 60 seconds. 🕒💪🏻😜

Plank dogs

GIF uploaded by Benjiggity

PLANK

The crow wants to know if you took your meds.

GIF uploaded by Victor

Plank

GIF uploaded by Christian M. Gibson

Smile 🙂

Walk the plank, brother, for aren't we all in a sea of smiles 🌊

GIF uploaded by Brandon

Something something plank in eye

3 or 4 years ago, every gas station I went to had "I did that" stickers at prices below these. I guess they don't make those stickers anymore 🤷

GIF uploaded by Brad

80-Årsdagen

I got inspired by a beautiful ash plank at school and made a small cabinet, with a steam bent carcass and hand turned wood hinges. It going to become a 80 year birthday gift to my grandma hence the name

Image uploaded by Olle

Image uploaded by Olle

Image uploaded by Olle

Image uploaded by Olle

The Ship of Theseus

Have you ever heard of The Ship of Theseus? It’s a thought experiment that asks 'If every plank of a ship is replaced, one piece at a time, until none of the original remains is it still the same ship?' Now apply that to us. Every cell in our body is replaced over time. If every part of you has… read more

15 votes

Day 6 complete

Today I complete a week in gym 15 mins walk, 15 mins emfx 3 seta 15 count of jumping jacks, high knees, side crunch,but kicks , plank 30 sec

Two days update

Each day 14&15 walking 5k only Emfx 15mins cycle 15 mins Treadmill 15 mins Jumping jacks high knees 15 count 3 set Side crunch 3 set, plank 10 sec 3 set

Plank

Popsicle stick plank

Image uploaded by Liz

Day 4 done whew

Let me tell you something 😅 40 seconds doesn't seem very long til you're doing a plank 🤣

Image uploaded by Stephanie

Plank Walkway

GIF uploaded by Melissa

My kinda 🛳️⚓️🤭

Welcome aboard my imaginationship — where delulu is the fuel and logic walks the plank. 🚢💭✨🌈

GIF uploaded by Mademoiselle Amy

There's not a plank in the world, lol

Image uploaded by Sasha

🔥 Achievement Unlocked 🔥

5-minutes of forearm plank I only saw this in my dreams, but have shown myself the impossible today, lol.

GIF uploaded by Sasha

Start the week right

1 hour work out for beginners Cardio/ treadmills - 15 mins Arms: 12 reps 3 sets 30 secs break each Lateral raises Skul crushers Knee push ups Core:12 reps 3 sets 30 secs break Leg raises Flutter kicks Plank 1 min 45 secs. Lower body: 12 reps 3 sets 30 secs break each Kettle swings… read more

Image uploaded by Reiko

Ended up staring plank wondering why it didn't

#puns #funny

GIF uploaded by Hammy

Morning Workout!

1. Squat + Calf raises 2. Reverse lunges (L/R) 3. Leg raises 4. Plank 5. Push Up Set 1: 30/30 Set 2: 40/40 Set 3: 50/50

Image uploaded by Tiara

then Plank 10sec.

Image uploaded by Dzho

Plank FTW!

Image uploaded by Miłosz

New apprentice helping build the drystone wall today

The family dog decided to follow me up today instead of being around the loud and scary plank saw.

Image uploaded by Tom Cooke

Saturday Morning Workout

I have done for Workout Strength Training this Morning before Morning office (40:20)/3 rounds 1. Plank 2. Quadruped hold position 3. Glute bridge 4. Alternating Leg raises 5. Squat calf raises 6. Hollow hold 7. Cross body mountain climbers 8. Flutter kicks 9. Superman exercises

One punch man workout routine

Just started the first day of doing 100 push-ups, a mile run, and my goal of 5 minutes of plank. I know the original routine is supposed to be 100 sit-ups but after some research I have decided to go with doing the plank for many reasons (one being to help my previously injured lower back).

GIF uploaded by Josiah

Whoever thought to put wheels on a plank of wood....

I want to sincerely thank that ancestor❤️‍🔥❤️‍🔥🌄 (edited)

Who out on the plank rn

Image uploaded by Wes

That plank must've been a good plank.

Image uploaded by Daniel

Psychedelics

They're not drugs they're plants Show love be grateful give thanks They're grown organically not artificially enhanced These psychedelic compounds, they're medically advanced They're not drugs they're plants Them tablets you're taking they're profiting the banks If you don't believe it's true… read more

Lower Body Workout Strength Training

40:20 / 3 rounds ISO Lunge + Calf Raise L ISO Lunge + Calf Raise R Half Side Plank + Leg Raise L Half Side Plank + Leg Raise R SL Glute Bridge L SL Glute Bridge R Drop Squat

Image uploaded by Tiara