Let set go

CRIS

4h

ISTJ

Cancer

naMIMISSKAPO

Kitso

18h

INTJ

Taurus

8

7

The Iron Paradise Awaits

06:30, I'm at the perfect place to start my day. . . See you on the other side

Harman

15h

ENFJ

Capricorn

8

7

💪

Mervin

15h

INTP

Libra

Gewichtheben

Had a good training session today

Luv

6mo

ISTJ

Taurus

Lonely 🥺

Satyam

10h

INFP

Gemini

23 Dec

Tuesday back lat pulldown horizontal row hypertension reverse grip lat pulldown tbar

Oli

1d

ISFP

Taurus

Heavy season 4 hours in gym

Wira

6mo

INFJ

Capricorn

Seasons finished

Gym time = good time

Franck

3h

INFP

Pisces

Cardio training

I started to do 20 minutes of indoor running twice per week. Trynna increase my global endurance . What do you think about that first performance ?

Ahsan Shah

6mo

ISTJ

Aries

1

2

Leg 🦵 day

Anish

17h

ENTP

Aquarius

👀💀

🫣

Yuvraj

13h

ENFP

Sagittarius

Had a nice workout

Rich

4h

INFJ

Taurus

Sleighin' Gains

This is probably the last time I'll wear my Sleighin' Gains T-shirt before retiring it until next holiday season. Merry Liftmas everyone. :)

Siv

13h

ISTP

Virgo

Flex

Gilbert

15h

ENTJ

Virgo

8

7

That's what i get for sleeping in

Wake up 1.5h late, have to workout quick, lightweight is my punishment, i just hope I got some stimulus out of it. But then again my biceps are still injured from biceps test on the 11th, then arm wrestling two of the bosses at the Christmas party on the 12th, so I couldn't move heavy weight... read more

LAKSHAY

13h

ENFJ

Capricorn

Her Somwar Ka Vart

Oli

1d

ISFP

Taurus

453kg leg press for 10 reps done

Gilbert

16h

ENTJ

Virgo

8

7

At least wasn't just 140kg 😐

2nd hip hinge session after 8 months. I was -25kg before my personal best but now I'm -15kg below. If I started more aggressively, I may be only -5kg under my personal best. At least I'm happy I wasn't stuck on the weight of the last fortnight.

Rich

1d

INFJ

Taurus

Why?

If you don't know why you train or why you perform certain exercises or train in specific rep ranges, then it might be a good idea to give it some thought. Approach is important to training, and understanding the why behind what we do in the gym is imperative to making the gains we desire.

Нено

11h

ISFJ

Virgo

My current form.

Lavanya- Ly

2d

ISTJ

Aquarius

8

7

Update

Lavanya- Ly

5d

ISTJ

Aquarius

8

7

🔁

Alexis

11d

ENTJ

Scorpio

workout done🫠

Vivi

8d

INFJ

Aquarius

8

7

This instead of sauna

after working out 🙂‍↕️😮‍💨🤌🏽🔥

1/2

Mirai Takahashi

13d

INFJ

Virgo

2

3

Training day

Is being super strong the new trend? 😔

Classic Greek

1h

ISTP

Taurus

1

9

One week out for my show 🏅🏆

Vivi

4d

INFJ

Aquarius

8

7

Here for the endorphins.

Vivi

8d

INFJ

Aquarius

8

7

February baby doing the work through the holidays.

Brazilian summer soooon! 🔥

Lavanya- Ly

5d

ISTJ

Aquarius

8

7

💭

Beth

6d

ENFP

Gemini

Confidence building

Feeling the progress at the gym, feeling happier and healthier 😁

Beth

3d

ENFP

Gemini

Another Day, Another Gym Pic

Love a matching set though... Trying to be proud of the mum tum but it is hard not to hold my breath 🤣

1/3

Suci

2d

ESTP

Aries

6

7

Slowly but sure 🥺

See ? Even not use personal trainer,, i did progress for a bit 😋

Vivi

5d

INFJ

Aquarius

8

7

Late night gym 🤝 unhinged playlist.

Vivi

6d

INFJ

Aquarius

8

7

After a 12h flight…

BACK TO MY ROOTS 🇧🇷

Lavanya- Ly

2d

ISTJ

Aquarius

8

7

Wrong form ?

Vivi

3d

INFJ

Aquarius

8

7

Hybrid workout 😮‍💨

Sweat so real it changed colors.