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#fitness

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#gym

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#legday
Joseph
Joseph

1y

ESTJ

Cancer

Deload

Deloads are necessary. One thing I've learned over the years, if you want to prevent plateaus, injuries and stale training, you Must regulate intensity. Build build build, basics. Build build build, basics. There are many different ways to get stimulus and results, and a deload week helps keep you ready for the next cycle/phase

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