Nharaunda yeLegday

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Chikafu chezuva rekupandukira 👨‍🍳💪 #zuva remakumbo

Pasta yemaprawn

Zuva reMakumbo!! 😋

#gym #legday

Kushungurudzika muzita rehutano...uye kuda motokari yekutakura marara

😭 pane kupi gamba rangu rezuva remakumbo??? Usakanganwe KUTAMBA!!!

ManSquat

Hapasisina Zercher Squat. Iyi ndiyo man squat. 2xBW pano uye ndinoona ndine zvakawanda mu tank 😉

10/9/22

Panguva iyoyo ndakatsvaga pa internet kubva kumusoro kusvika pasi, mukati nekunze, uye handina kuwana mumwe munhu akamboita izvi, uye ndinofunga mavhiki maviri gare gare ndakaita kutenderera katatu uye ndichiri sezvandinoziva ini ndoga akamboita izvi, kutanga uye kupedzisira. Y-Raise Nordic…verenga zvimwe

Cossacks

Kuchengeta Jerk uye Caveman cossack squats. RDLs super sets ne double bones squats zvakanakisisa, ipapo ndichitenderedza chibato ichi kumashure kwangu ndichitora 34 lunges kunze, ndakachinja mativi ndikaita 34 lunges zvakare, uye kana kupisa kwemakumbo angu kwapera ndakakwanisa kuita izvi uye mamwe…verenga zvimwe

Kuwedzera

Chii chakanaka mangwanani Hang power clean kusvika pazasi pemabvi clean kusvika kumasquat matatu akavakwa kusvika pakurema kunotarisika 4 sprints 360° caveman squats kune aya gamma cast front lunges (club ine 35lbs/15.9kgs)

Svondo Funday

Ndakatenga chitsva chemidziyo yekusimba, kuti ndipedze kuwedzera kutenderera pakusvetuka. Uclips, yakanaka kushandiswa pamabhaari, dumbbells, uye kettlebells. Kungave nemalandi, dips, pull ups, belt squats, kana hurricane bar squats dzakaonekwa pano. Ndakatenga maTitan pulling blocks achitenderera,…verenga zvimwe

#zuva remakumbo

Svondo reKuchinja

Kuchinja kubva kumabhuroko akafanana kuenda kubhuroko rekudzorera/kusimbisa. Nhasi, Nordic hamstring curls, sezvazvakajairika, wobva waita kang squats. Ndichatarisa kana ndichigona kuvaka pedyo neuremu hwangu hwegood-morning, wobva waita Anderson Squats (pin squats), hip thrusts, wobva watora…verenga zvimwe

Kang Squat PR

Hazvina kunaka, asi hazvina kuoma zvakare. 98kg boiiiiiii Chii chinonzi kang squat? Kubatanidzwa kwekugamuchira kwakanaka uye frog squat

Nordic Curls

Vanoti ma curls evakadzi, asi ma Nordic curls anogona kudzivirira mabvi ako, uye akuitise murume

Dissssss-Cumm-Ferrrrrt

Saka ndinogona Nordic curl kusvika pasi nemaplate em重量 akabatwa pamudumbu mangu, ndakaita Y raise Nordic hamstring curl kekutanga, uye svondo rakatevera 2sets ye3 Y raise curls, asi......iyi 10kg 22lb club....omg...ndakashandisa mapads e45° flexion ndichibata bhendi rimwe ruoko kumashure,…verenga zvimwe

Non-ab-rolling

Nordic hamstring roll outs. Ndiri kungogovera chikamu chimwe cheakawanda akasiyana. Iyi slam ball haina kutenderera se medicine ball, saka, huya kwandiri bro 😉 A popular hashtag on eye-gee is #hamstringsarethenewabs

RDL

Ndakadzidza zvakare RDL mwedzi yapfuura. Chiratidzo chekuti ndidzosere 🍑 kumucheto kwepamusoro chaive chiratidzo chandisingazive, chiri nani kupfuura kungoita hinge chete, uye mukomana, hamstrings dzinodisisa izvi. Huremu hwangu hwe4x12 parizvino neforma inogara ichienderana

Hapana. Zvachose.

Hapana zvachose kupfuura zuva remakumbo. Zvakakosha kudzidzira nezvikonzero zvakawanda. Ndichiri kushaya bench yangu ye hyper extension, imwe itsva yakarairwa pamberi pekutanga zuva remakumbo. Kegs dzakagadzirwa lol ndakaita RDLs, ndokuzotevera RDL Kang squat complexes, ndokuzotevera kang squat ku…verenga zvimwe

Hip Thrust

Handina kuita izvi gore rese, handizivi, asi ndakaita weighted Nordic curls zvakare, dzimwe squats, ndakakwanisa kusvika pa 2.5xBW pano pamareps 5 akapfava, ipapo ndakaita prisoner lunges kwemaminitsi 3 sekupera simba. #friendsdontletfriendsskiplegday

Kufara

Mangwana izuva rekumhanya/unyanzvi, kuchena, pamwe nemathrusters, Viking-press front squats, kettlebell swings, reverse hyper extensions, uyezve dzimwe clubbell medleys. Ngatizviite!

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Wakatanga ne fizzio Swiss ball bridge curls, 2 sets dze7 dzakajairika, 7 dzefrog, uye 7 dzakajairika zvakare, uye wakapedzisa zuva ne sumo stance single leg RDLs. Hamstring inouya muma2 se biceps. Iwana uye pisa! 🐸

RDLs

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Kupedza.....

4x4x25, handina kuita Hindu squats nenzira ye breathing-sbreathing-squats kwemwedzi, musana uri kuneta kubva pakudzvanya bar nezuro (ndinoda log) saka ndakashandura HEAVY kettlebell swings kuHindu squats dzekettlebell #wakeupchooseviolence

Zvakakosha Zvakanyanya

Boka remhasuru rakakosha kwazvo kudzidzisa. Kune testosterone, hupenyu hurefu, kuita kwechokwadi&mutambo, uye aesthetics.

Zercher Deadlift

Muna Gumiguru ndakamira pa245. Nhasi, ndakaita 1.75xBW. Zuva remakumbo ndiro tag, kumashure&mapfudzi ndiro stag 😉

Shamwari Dzinotendera Shamwari Kusiya Zuva reMakumbo

Hatizomira!

Kudzorera

Kudzorera kwakakosha. Chimwe chinhu chandakadzidza mumakore, kana uchida kudzivirira kupfuurira, kukuvara uye kudzidzira kusina kuchinja, Unofanira kugadzirisa simba. Vaka, vaka, vaka, zvigadzirwa. Vaka, vaka, vaka, zvigadzirwa. Kune nzira dzakawanda dzakasiyana dzekuwana kukurudzira uye…verenga zvimwe

Kusuruvara asi kugutsikana🔥

Maitiro Ekupedzisa

Pashure pezvose, makiromita 6 ekuchinjana shrimp squats (5ea) ne14kg clubbell yangu akasanganiswa nekuronga pistol squats (2ea) ne6kg clubbell iyi. Kunakidzwa kunakidzwa 😅

Usakanganwe zuva remakumbo

Maonero

Ndakaita masvomhu, ndakatora huremu hwangu hwe5x5, ndakaona kuti huri pasi pe1.5xBW saka ndakawedzera 5lbs, ikozvino ndiri kuita 5x5@1.5xBW apo, zvinoita sekuti, varume vashoma chete 5% vanokwanisa kusvetuka 1.5xBodyWeight uye ndiri kungosara 25lbs kuti ndiite 2xBW, zvakare, chinhu…verenga zvimwe

Kang

Ehe sirrrrrrr

Yessssaaa

Simudzira testosterone yako uye simba zvakasikwa. GH zvakare. #AllDayIDreamAboutSquatting

SLS

Chii chiri nani kupfuura kushandisa bench? Kuva ne roller ine padding. CalveVeins 😉

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