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Joseph

1mo

ESTJ
Cancer

Dissssss-Cumm-Ferrrrrt

So I can Nordic curl to the floor with weight plates held against my chest, did the first ever Y raise Nordic hamstring curl, and a week later 2sets of 3 Y raise curls, but......this 10kg 22lb club....omg...used the pads for 45° flexion holding bell one handed on back, using my 1arm push up skills (I can do them on my finger tips) and then here seen is me trying front holding and just static pausing OMG the TENSION! My hammies may be sore until Wednesday's snatch grip&dumbbell RDLs.....

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its_me_rozer

1mo

INFJ
Gemini

8w7

8

7

get well soon bro 👍

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Joseph

1mo

ESTJ
Cancer

Hahaha we'll see just how much my hamstrings hate me the next day or 2 😉 💪

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its_me_rozer

1mo

INFJ
Gemini

8w7

8

7

@Joseph good caliber for future goal .. keep it up bro

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1

Reply

Joseph

1mo

ESTJ
Cancer

@its_me_rozer 100% and thank you! Will do haha i consider myself pretty advanced with the Nordic curl so now I experiment lol deloading by trading volume for a NEW intensity lol "intensity in ten cities" as said on Wayne's World 🤘

1

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Joseph

1mo

ESTJ
Cancer

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