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Universes
Posted Tuesday, February 27, 2024
8mo
ENFP
Libra
Nutritious Fruits Bowl for Women
I mix coconut water, dragon fruit, and partially unripe mango so it won't be too sweet. I add coconut meat as well. Coconut meat has the same benefits as coconut water but also contains fat. You should consume it in moderation. Coconut water is one of the superfoods, especially for elderly women because it contains the estrogen, which helps reverse aging and makes the skin naturally glow. Both the juice and coconut meat have vitamins B and C, calcium, magnesium, phosphorus, potassium, iron, and amino acids that are good for the body. Dragon fruit has a high amount of fiber. It helps the digestive system and reduces the absorption of fat that enters the body. It is suitable for people who want to lose weight. Choosing to eat mangoes raw or unripe will greatly reduce the amount of sugar. In addition to the delicious taste, mangoes have dietary fiber, calcium, phosphorus, beta-carotene, vitamins B1, B2, and vitamin C.
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