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Universes
Posted Wednesday, May 22, 2024
4mo
ENTP
Cancer
Blindfolded
Looking for a little extra in your lift? Try putting on a blind fold. It will improve your mind muscle connection. Mind muscle connection means that your attention is focused on the muscles that are doing the work. When your attention is focused on the feeling your muscles are having while lifting, you have a better ability to identify your maximum lifting potential. It's like having a private conversation with your muscles. No distractions.
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