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#fitness

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#fitness#gym#gimnasio#ejercicio#musculation#musculação#gymbro#gymfitness#gymrat#fitnesscenter#gymlife#lifting#bodybuilder#muscle#kalistenika#gymfreak#gymgirl#spinning#strengthtraining#masculinity#physicalactivities#ejercicios#gympartner#siłka#weights#caliesthenic#weighttraining#kecergasan#strength#gymguy#bodybuildergirl#masculine#powerbuilding#handstand#gymlover#homegym#gymrats#masc#rucking#zyzz#supplements#muscular#quads#fitnessmodel#bodybuildergirls#skipping#legday#gymnasio#personaltraining#poundfit#fitbod#musculoso#gymming#exercisejunkie#physicalhealth#polefit#benchpress#chestday#lift#toxicmasculinity#tribecore#smartfit#plank#gaygym#fitnesswatch#muscled#burpees#groupfitness#gyms#músculo#lookingforagympartner#bodybuilt#tomplatz#gymmen#toughness#mușchi#thegym#novagym#logpress#endomorph#berotot#muskelfrauen#splitjerk#partygym#queergym
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Josh
Josh

24d

ENTP

Cancer

Blindfolded

Looking for a little extra in your lift? Try putting on a blind fold. It will improve your mind muscle connection. Mind muscle connection means that your attention is focused on the muscles that are doing the work. When your attention is focused on the feeling your muscles are having while lifting, you have a better ability to identify your maximum lifting potential. It's like having a private conversation with your muscles. No distractions.

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Aiya
Aiya

24d

ISFP

Cancer

6
5

wow, this is the first time I've seen this stuff 🤔

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Gurteg
Gurteg

24d

INTP

Virgo

I would not recommend doing this with anything other than the hex trap bar…. Otherwise you’re asking for an accident and/or injury (edited)

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