Looking for a little extra in your lift? Try putting on a blind fold. It will improve your mind muscle connection. Mind muscle connection means that your attention is focused on the muscles that are doing the work. When your attention is focused on the feeling your muscles are having while lifting, you have a better ability to identify your maximum lifting potential. It's like having a private conversation with your muscles. No distractions.

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wow, this is the first time I've seen this stuff 🤔

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I would not recommend doing this with anything other than the hex trap bar…. Otherwise you’re asking for an accident and/or injury (edited)

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Sculpt perfect curves and move towards a healthy life

The core goals of fitness include increasing muscle strength and endurance, improving cardiovascular health, controlling weight, improving posture and coordination, reducing stress, and promoting mental health. It can be achieved through a variety of exercise methods, such as weight training,... read more

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Gym Community

wow, this is the first time I've seen this stuff 🤔

I would not recommend doing this with anything other than the hex trap bar…. Otherwise you’re asking for an accident and/or injury (edited)

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