Hapori Mental

E rapu ana i te mātauranga tūturu

Whai muri i ētahi tau whakatā i te whaiwhai i ngā kōrero horihori mō te whakawhanaungatanga, kua mōhio ahau ki te nui tonu o taku taunga ki te whakamārama i a au anō, i tōku ao rānei. He tīmatanga pai mēnā kāore e pēnā. *e kaha ana te pēhi i te pātene wareware ā-hinengaro

Hauora hinengaro

Ka whakaae koe ki tō hoa mēnā kei te pāngia ia e ngā raruraru hauora hinengaro?

Nō reira, he mate ā-hinengaro tōku. He nui taku uaua ki te Schizophrenia me te Psychosis. He Anxiety, he PTSD/Trauma, he Bipolar Disorder, he Schizoaffective Disorder hoki ōku, ā, he mokemoke ahau, waihoki he Insomnia tōku. He maha ngā wā ka pā mai ngā mea whakaoho ki ahau, ā, i ētahi wā ka tino pōuri ahau, ka tangi. He uaua.

I ngā wā katoa, ka whakaaro ahau kāore au e mārama ana ki te tangata, ā, ka whakawetiweti mai rātou i ahau mō taku āhua me taku titiro. Ki ahau nei, kāore taku whānau me te hapori e aro mai ana ki ahau; kāore rātou e mārama ana ki ahau, ā, ka waiho ahau hei koati mō ngā hē. Kei te kura ahau, ā, e…pānui atu

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Kua roa te wa mai i te wa whakamutunga i tango ai au i tenei kakahu Raiden. (⁠ ⁠◜⁠‿⁠◝⁠ ⁠) Kei te whakahou au i taku ahua hinengaro i tenei wa. Aroha mai, kaore au i te whakahoki i nga korero i enei ra.｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

tāpirihia tō kaitiaki me te tuku i te iwi ki te whakatau i tō āhua hinengaro

Anei tāku

Kaore e karangahia mātou, INFJs, hei "kaiwhakarite o te taiao" mō te kore. I tēnei wā e tata ana au ki te noho hei kaiwhakaora, e mōhio ana koe he aha tēnei, kāore? Ka taea e au te whakatika i a ia! 😭🤣🤣🤣🤣🤣 Nā, ki te hiahia koe i te awhina hinengaro, e mōhio ana koe kei hea au e kitea ai. 👽

Kei te whakakatakata au!- Mō te hunga kāore e mōhio ana ki te pākiki.

Te hauora hinengaro

Ko te wā yoga me te whakaritenga, kei te hiahia tetahi 🤗😍

Hauora hinengaro

Te pono mō te hauora hinengaro 💔

Te tiimata anō, kāore i te tīmata i te kore

Ko te ngaro o tētahi pūkete he ngaro o tētahi wāhi i reira kua whakakotahi tō mahi, kōrero, me ngā whakaaro. He mea rerekē te hanga anō i taua wāhi — ina koa kāore te mahi i mutu. Nō reira, kāore e taea te whakahoki anō i ahau, e hiahia ana au ki te whakakite i tētahi mea e pā ana ki tāku mahi i…pānui atu

Kāore he ngākau.

I tetahi wā, i whai hoa ā-ipurangi au e pānui ana i ngā kōrero hōhonu, whai take. I whakangao ahau i te nui o te wā me te pūngao hinengaro ki ēnei whakawhitinga, ā, i pupuri mātou i tēnei mō ngā marama, tae noa ki te rā kotahi, kāore rātou i te kitea. I te tau i muri mai, i puta mai rātou me tētahi…pānui atu

Tirohia te hohonu ki te taiao, ka mohio koe ki nga mea katoa i runga i te pai — Albert Einstein

He iti te whakamaumahara. Homai he wa me te waahi ki a koe ki te rongo i te tikanga ma, ko te taiao te tikanga ma. Ka rere tonu te ao, engari ka mau tonu to hauora hinengaro

Te kai me te āhua o te hinengaro

Kua pā mai te mate ki ahau i tēnei wiki, ā, i kite au i te wā i pau aku wai hua rākau me ngā huawhenua i hangaia e au, i heke iho taku hauora tinana me te hinengaro. I kite au e pā ana tēnei ki taku wiki ovulation, ā, i taku pakeketanga, he tino kitea ngā huringa hormone i tēnei wā. Nō reira, i te…pānui atu

Kei te pēhea tō hauora hinengaro i tēnei wā?

Tūraru i te Titan❎

Tūraru i taku hauora hinengaro ✅

He aha taku he

He aha taku he i te mea i aukatihia koe e au ahakoa kāore e noho tahi ana mātou, ka taea tonu e mātou te noho hei hoa. I tino kaha ahau, ā, he iti te wteckless, engari nā te mea ko koe tāku tuatahi i ngā mea katoa, ā, nāu i hanga hei wahine hari rawa. I whakaaro au kua mutu mātou i runga i te pātea…pānui atu

Te Mahi Rā: 7 Mātāpono o te Whakahaere Wā

Ko tēnei taku rārangi wā i tēnei wā. I te wā, kua kitea e au e whitu ngā tirohanga matua e pā ana ki te whakahaere wā, te hua, me te āhua e whakahaere ai tātou i ā tātou ake hinengaro me ngā tinana. 1. Te Whakaakoranga Hā Ka pupuri ngā tinana i te pūngao, ā, ko te hā te taputapu hei whakahaere i…pānui atu

He maha nga tangata e noho takitahi ana na te mea ka whiriwhiri ratou i te tinana i runga i te hinengaro, a koia te huarahi e he ai koe!!!

🤔

He tino hiahia ahau ki te hauora hinengaro me te hunga e pāngia ana e ia. Ahakoa te hunga kāore e pāngia, ki te kite au i tētahi pou e mōhiotia ana e au hei tohu kei te pāngia tētahi, kei te pōuri, kāore rānei e hiahia ana ki te kōrero. Ka noho au hei āwhina i te wā e taea ana e au. I te mea e mahi…( whakatikahia )pānui atu

Ko te po whakama, me waiho e au he tote ki runga i te reo teka o taua kōtiro, ā, ka kai au i taua tote. He pouri.

He tino kino taku āhua hinengaro, engari, e ai ki te mea, he tiketike aku paerewa moral.

He Rā Motuhake Tēnei Oketopa 27, 2026 (i te rā inanahi)

I te mea kāore au i te tango i ngā kanikani i tēnei rā, i whakatau au ki te whakanui i te rā i tīmata ai au ki te kanikani anō, i te tau 2022. I te mea kāore au i te whakarongo ki te puoro, kāore au i te kanikani, kāore au i te pānui, kāore au i te mahi i ngā mea i pai ai au i te wā i noho au i te…pānui atu

Hīkoi pōuri mō te hauora hinengaro pōuri

I tēnei rā i tētahi wāhi i Te Raki o Tallinn

YT: Nadia omara

Te Whiriwhiri i te Hoa Tika Mai i te kōrero o KWH 400, ka ako tātou kāore e taea te whiriwhiri i te hoa i runga i te aroha anake, engari ko te tangata e whiriwhiria e tātou hei whakapono ki a rātou mō ō tātou oranga. Mō te wahine, kāore te mārena e pā ana ki te kimi i tētahi hei hoki ki te kāinga.…pānui atu

Ko te Rā Motuhake tēnei 28 Oketopa, 2025

I te mea kāore au i te tango i ngā kanikani i tēnei rā, i whakatau au ki te whakanui i te rā i tīmata ai au ki te kanikani anō, i te tau 2022. I te mea kāore au i te whakarongo ki te puoro, kāore au i te kanikani, kāore au i te pānui, kāore au i te mahi i ngā mea i pai ai au i te wā i noho au i te…pānui atu

He Pānui Iti mai i te Kākā Pātea: Kāore Koe e Tahi 🕊️🌿

I tēnei rā, i noho au i te māra, e whakaaro ana mō te wā e noho ana au i Spain ināianei me te pēhea, i runga i te āhua, ka tukuna mai e te ora au i tētahi wāhi ki tētahi atu. Ana, i reira au, e rongo ana i te pātea i roto i te labirinth o ngā whakaaro, e mau ana i te whakaaro me waiho au anō. I…pānui atu

I tenei ra he ra nui 28 Oketopa, 2022

I te mea kāore e tango i ngā kanikani i tēnei rā, i whakatau au ki te whakanui i te rā i tīmata ai au ki te kanikani anō, i te tau 2022. I te mea kāore au i te whakarongo ki te puoro, kāore au i te kanikani, kāore au i te pānui, kāore au i te mahi i ngā mea i pai ai au i te wā i noho au i te…pānui atu

Kei te raru au i tēnei ata

Kua pāngia au e ngā raru o te hauora hinengaro, te pōuri me ērā atu. Ka taea e koe te tuku kupu whakakaha hei awhina i ahau i te rā? Kei te pōuri au i ngā wā katoa, kāore au e whai tangata ki te kōrero ki, kāore hoki e whai hoa.

e whakaatu ana au i nga tohu o te mate hinengaro, a ko koutou katoa ka penei "he tino whakakatakata koe"

Ia rua marama, he painga hauora o te whakatā 24-haora...

Ia rua marama, he painga hauora o te whakatā 24-haora... Whakaarohia tō tinana hei kāinga tino pārekareka. Ia rā, ka tunu tō tinana i te pūngao, ka tākaro, ka hanga mea, ā, ka pupuri i a koe e haere ana. Engari, pēnā i te kīhini i muri i te hanga i tētahi kai nui, ka waiho e ia ngā para, ngā…pānui atu

Te Taiao, Te Whakaora Hinengaro & Te Whakatika Rorohiko

Ngā wairua taiao i te mutunga wiki me te whakahou hinengaro tere! 🗻 Te whakawātea i te haruru me taku “Te Whakatika Rorohiko” whakamaharatanga. Kei te pēhea koe e whakamahi ana i tō rā whakatā??

I muri i te pakanga hinengaro...

Kua mohio au i tenei wa ko nga wheako katoa e kiia ana ko "te noho hei wahine me AuDHD".

Koia nei te take kāore e pai ana ngā kaihōtaka aunoa mō te hauora hinengaro o ngā ngeru... Me mōhio rātou he kaiwhakarato koe

I whakamahia e au te kino ki te whare whakangungu, engari inaianei kāore e taea e au te whakaaro ko te ao kāore e whai. Kua awhina te whare whakangungu i ahau i ia āhuatanga o taku ao.

Ko te noho pātea i awhina i ahau ki te whakawhanake i te whakaritenga ki te whakahaere i ahau, ki te whakarei i taku mana, ki te whakapiki i taku hauora tinana me te hinengaro, me te tutaki ki ngā tāngata nui i te mutunga ko ngā hoa. Mō te hunga e whakamataku ana ki te tīmata i te whare…pānui atu

Te Rā Ao o te Hauora Hinengaro, Oketopa 1

I tenei ra he ra nui te whakamaumahara Oketopa 28, 2023

I te mea kāore e tango i ngā kanikani i tēnei rā, i whakatau ahau ki te whakanui i te rā i tīmata ai ahau ki te kanikani anō, i te tau 2022. I te mea kāore au i te whakarongo ki te puoro, kāore au i te kanikani, kāore au i te pānui, kāore au i te mahi i ngā mea i pai ai au i te wā i noho au ki te…pānui atu

He ra anō. He nui te pouri.

Kei te haere tonu te whakatūpato i konei. Kei te noho mokemoke/whakawātea. Kei te mau tonu/ki te mau i te ora. Kaore au e kite i te heke mai pai mōku. E pā ana te katoa. I whai... raru au me tētahi hoa tata i ngā rā e pātea ana, ā, e pērā ana te whakaaro kāore rātou i te hiahia ki te whakamutu i…pānui atu

Kaihanga kawhe

Ka tunu kawhe au mo tenei kamupene, ka mahi au hei kaihanga tuarua i nga mutunga wiki, ka mahi au i nga huringa 3 12 haora ka utu mo nga haora 40. He mahi poky, he mahi tinana, engari he pai tonu te kite i nga pua kawhe e tukuna ana e matou. Ko te ataata he mea tawhito engari he tino tika, e 11 nga…pānui atu

Te mōhio ki te Hauora Hinengaro

E whakakake ana ahau i a koe i tēnei rā.

pukapuka whakatakariri

e te iwi, mehemea ka pānui koutou i A Little Life nā Hanya Yanagihara, he tino 💔💔💔💔 mō te hunga kua pānui i a ia, ka taea e koutou te tuku kōrero mai mō ētahi atu pukapuka ka tino whakangaro i taku hauora hinengaro? lols

Te Kaha

I runga i taku mōhio, he tangata kei te tino pai ki ngā uaua nui. Ā, he tika, ka taea e rātou te titiro pai. Heoi anō, me kī ko te rahi kāore e tohu i te kaha. Tērā pea ko te tangata uaua i whakakinohia, i whakamahi i ngā roids, i ngā whakauru saline. Engari, kei reira anō te kaha hinengaro.…pānui atu