Hapori Stress
Te hapori stress, kōrero, me te matapaki.
384 WAIRUA
KATOA
stress
Tūtaki Tāngata Hou
TIKIAKENGA
Te hapori stress, kōrero, me te matapaki.
384 WAIRUA
KATOA
stress
Tūtaki Tāngata Hou
TIKIAKENGA
Kei te tino pōhēhē ahau i te wā e tata mai ana, kua ngaro aku penapena iti nāna i te whero, kei te tino hiahia ahau hahaha( whakatikahia )

Ko te wā ki te whakatā, ko te wā kāore e taea e koe te whai wā ki reira
Me hiahia ki te whakawātea, kōrero mai ki a au tō kōrero whakama tino!

He rahi pākiki pātea o te pata 😂😌

Kaore au e taea te mea ko au anake te tirotiro i ngā kiriata tamariki i te wā e pāpāho ana. Ka nui te mihi ki ngā kiriata Barbie lol.
Ko te tino momo o te ngenge kāore i te tinana. He ngenge ā-hinengaro. ✨ I te wā kāore e rongo tō hinengaro i te休. I te wā ka whakaaro nui koe mō ngā mea katoa i te pō. I te wā ka kata koe i te tikanga engari ka rongo koe i te pōuri i roto. I te wā ka tīmata ngā mea iti ki te rongo he taumaha. Ka…( whakatikahia )pānui atu

Kua rēhita katoa aku pire ki te utu aunoa, engari kāore au i tirohia tāku mēra i te wā roa rawa atu, ā, ko te whakaaro ki te mahi i tēnā ka pā mai te awangawanga ki a au 😩 Kāore au e mōhio he aha te take.
Kaore au e pai ana i tenei wa i te hinengaro, e tino hiahia ana au i etahi mea hei pupuri i taku whakaaro i nga whakaaro kino.

I tēnei wiki kua tino pākiki. He aha tā koutou e mahi ana i muri i te mahi hei whakangā?
"Kaore e tika kia kite koe i te katoa o te ara, me tango noa iho te hipanga tuatahi." — Martin Luther King Jr.
Ka ngana koe, ka ngana, engari ahakoa te maha o ngā rautaki rerekē e whakamahia ana e koe, ahakoa te roa o te whakaritenga, ahakoa te pai o tō mahi ki tētahi mea, kāore e taea e au te whakatutuki i te whāinga e rapu ana koe. Ka rongo te tangata i te mea e peke ana ki te hopu i tētahi whāinga e neke…pānui atu
He aha taau e mahi ana ki te whakangawari i te awangawanga ka timata te pānga ki a koe i runga i te tinana?
Kua mate au mai i te Paraire i te wiki kua pahure, a kei te haere tonu. I awangawanga au kei te COVID pea, engari i whakamātauria au, kāore au i te pā. Nā reira, he tino raru te raru, he mea tino mōrearea i te mea e pā ana ki taku MS... Kua rongo au i te tino noho takitahi, ā, i waiho au e ētahi…( whakatikahia )pānui atu
Kei te hiahia au i nga wa katoa kia koa te katoa, ka wareware au mo au anake 😩😢
Kei te mohio tetahi ki nga huarahi hei whakangawari i te awangawanga?
#stress #life #work #mentalhealth


#pānga #meme #pātea #whakaahua #ora


Kei te haere mai ahau ki tenei tikanga "pātea" rerekē āpōpō, ā, e whakaaro ana ahau kei te piki te ānuku i tēnei wā nāna i te mea, i hiahia au ki te kōrero hei āwhina i ahau ki te whakaiti.
Ka pāngia au i te pāngia i mua i te wā e pāngia ana. Ka pāngia au i te pāngia mō te pāngia kāore e tika ana kia pāngia. He tino pāngia tēnei.



Ko te acne 🥴🤦♀️
He aha i te mea he uaua ki te kimi i tētahi 😕?

He rongoā moana kei roto i taku ao kāreti taumaha 🌊

😩
Ngā Pānui Whai Pānga
Anei ētahi o ngā whakaahua o taku aro nui ki te mahi mekameka. Kei te whakaaro ahau ki te hanga anō i ētahi atu pōro whakangā mā te mekameka me ngā taura whakairi.





I arotake au i taku pukapuka WSAD i muri i te tau kotahi. I whakaaro ahau he whakawhanake noa i tētahi whakaaro hua te mahi RnD, engari i taku urunga ki te tīma RnD, āue, he tino uaua kē wkwk. I tātai i te wā huringa, i te rangahau wā, me ērā atu mea 😭 Kei te tino māharahara au, e noho ana au i…pānui atu



Ana ka inu au i taku whiskey, ka sip koe i to waina I haere i roto i te pakitara, e noho ana, E mātakitaki ana i te ao e hinga ana i tana heke Aroha mai, ka taea e au te pupuri i a koe i te haumaru, ka taea e au te pupuri i a koe i te haumaru Kaua e wehi, kaua e wehi E rongo ana koe i te pouri, e…pānui atu
he atu gn kāore he awhi, kāore he kihi, he pēnā anake me te pānui me te mamae o te tuara😀😀

He tino pāngia te whakaaro
Me pakeke ia, me tika hoki tana manaaki i tana hoa wahine hou..kia tū hei tāne pono--- 🙏
I etahi wa, me hiahia koe ki aua ra ki te tuku i te wairua, ki te whakangā, me te whai wāhi ki te ngahau. Ko tēnei mutunga wiki ka waiho hei wā mōku. Wā ki te tuku i ngā pānga katoa, me te tīmata anō. Kua roa rawa.
Ko tēnei hākinakina huna i a au e whakapai ana i taku rā😇


Ka taea e te tangata te tūtohu mai i tētahi anime/manga hei mātakitaki/hei pānui? Kei te whakaaro au me whai au i tētahi mea hei mātakitaki ki te rongo i tēnei pāpouri 😔😔
Kei te pai noa ahau ki te whakamahi i taku wā ahiahi ki te mātakitaki kiriata

He wā kei te katoa e pā ana ki te wāhi e noho ana te whakautu kotahi i runga i ngā atu, engari e mōhiotia ana ko te whakautu tino noa ki te pēhanga ko te whakangā. Kua pau taku wā ki te whakaaro mō te kimi i te hunga e noho ana ki te whawhai, ki te rerenga rānei hei tikanga i waenga i te hunga…pānui atu
Te pānui i tēnei rā🥹
He tangata e moe ana i te pai. Ka huri rātou i tā rātou pātea. Ka huri rātou i tā rātou moenga. Ka huri rātou i tā rātou tikanga pō. Ka whakamātau rātou i te melatonin, ka whakamātau i te whakangā, ka whai rātou i tētahi hōtaka māmā. Ko ia whakaritenga he mea tika. Ka pāngia ia ki tētahi take…pānui atu



I kite au he pai te mahi manawa mēnā ka tīmata te neke Tangohia te pāpouri, ka whakahou, ka whakatā i te pūnaha roro

Āe, ka rongo koe i te pēhanga, ka taea e te tiakarete te awhina i a koe, nō reira, koa, pārekareka i tō rā!!

He tino whakahou te rongo ki te hoki ki te kāinga i muri i te 4 tau o te mahi me te pānga. Ahakoa te tawhiti e noho ana au, ko NYC tonu te kāinga mōku. Ko te tūmanako ka taea e te tangata i tēnei ao te whai wā ki te kite i te ātaahua o tēnei tāone. Ahakoa nō Europe, Asia, Amerika ki te Tonga, nō…pānui atu





**Tēnā pea kāore te pakeke e pā ki te koroheketanga… kāore e taea te pā ki te pāwera ki ngā drama kāore e hiahiatia.** 😂 Kua ngaro ngā rā i te wā e pāti ana, e whai ana i te tangata, me te whakaaro nui ki te “kite i mua” o te tangata. Ināianei? Homai he wāhi pātea, he kai pai, he haerenga iti, he…pānui atu

ko te hikoi i te pō he tino whakatā, he kore pānga ki te raru
E wehi ana tātou katoa i te mea. Te noho takitahi, te mate, te whakakore, te ngaro i te tangata e aroha ana tātou. Ka mea te tangata, “Kāore au e wehi i te mea.” Engari, ko te nuinga o tātou ka pā te wehi i te wā e mea ana ki a tātou. I ētahi wā, ka whakaoho te wehi i a tātou i te pokanga o te…pānui atu
Kua pā mai te mate ki ahau i tēnei wiki, ā, i kite au i te wā i pau aku wai hua rākau me ngā huawhenua i hangaia e au, i heke iho taku hauora tinana me te hinengaro. I kite au e pā ana tēnei ki taku wiki ovulation, ā, i taku pakeketanga, he tino kitea ngā huringa hormone i tēnei wā. Nō reira, i te…pānui atu

I whakatau ahau ki te haere ki waho ki te whakangā i muri i te katoa o te pāpāho 😃 e rua ngā karāhe kokete kāore e pā te raru
I muri i te whakamātautau pātea o te ngakau, i tino awhina te iwi ki taku whaea me au, e ai ki tāku whaea i kī mai, i mau te mam ki a au i mua i tana mōhio ki te mea i tupu.


Kei te pai te rongo Kāore he pēnā. E tino hari ana au, e mihi ana i tēnei rā
Mēnā ko te wā tuatahi he mea mō te wehewehe, ā, ko te wā tuarua he mea mō te whakangāwari me ngā anga e whakatakotoria ana, nā, ko te wā tuatoru e tae ana ki tōna pito whakamutunga: He aha te pānga ki te tangata ka whakakīia te āheinga ki te whakautu e te whakautu aunoa? I konei ka whai hua te…pānui atu

ina ka korero te iwi kaore te moni he mea nui i te ao. Tera pea, engari ki taku whakaaro ka whakaiti te iwi i te mea e tino pā ana te moni ki te nuinga o ngā āhuatanga o tō tātou oranga. Ko te kai, te whare, te hauora, te mātauranga, te transport, ā, tae noa ki te mana ki te pārekareka i te ao, e…pānui atu
Ko te ao he wheako. Kaua e pā te pōuri, kāore e hiahia ana koe ki ngā rārangi, kāore?

Kāore he pehanga, kāore he pāwera, kāore he whakaaro nui, ā, ko te mutunga kāore.☝️🫶








Kaore au e mārama he aha te take he uaua te tūhura i te wā e kī ana mātou e ngaro ana te wā. Kei te pātea au ki te mahi i te ao i a au anake, engari kāore au e hiahia ki te tangata e haere mai ana ki roto i taku ao hei hanga raru, hei whakararuraru. He aha kāore e taea e mātou te noho me te…pānui atu
I runga i taku rā whakatā i te mahi ka tere au ki te studio Tīpakohia taku beat, tāpiri i taku reo, me hanga he ahi. Kāore he take e hiahiatia ana, he tino whakangā te reira Kāore au e rap, e waiata ki te pai ki ētahi atu He mea anake hei noho hei au, hei koa ☺️😁( whakatikahia )
