Gulu la Complexptsd

Zikumbutso

Zikumbutso zanga kuchokera ku cptsd zakhala zikukwera kwambiri kuyambira Mom atafa pa sabata yachisanu. Kukonza zizindikiro zakhala zovuta kwambiri. Ndakhala ndikukhala ndi nkhawa komanso kupweteka kwambiri nthawi zambiri. Ndikupereka mwayi kwa ine kuti ndikhale ndi maganizo anga ndikudziwitsa kuti… (kusinthidwa)werengani zambiri

Kodi mwina mukudziwa kuti mungapeze bwanji magulu a kuchira PTSD omwe alibe kulumikizana ndi dongosolo la thanzi la maganizo?

Zizindikiro za CPTSD

Ndikukhulupirira kuti izi zingakuthandizeni

Aliyense wina akuchira abwino akazi/amuna pano?

Kumbukirani

Maso opanda moyo

Izi ndi malo anga mu moyo.

Chaka chilichonse

Zakhala zaka 9....ndipo chaka chilichonse pakati pa Juni ndi August, nkhawa yanga imakhala yovuta. Sindingathe kulala. Zojambula zoyipa zimachitika nthawi zonse. Sindikumvetsa chifukwa choti, pambuyo pa zaka zonsezi, zikuwoneka kuti sizikukhala zosavuta.

Sindingathe kugwira ntchito...

Sindingathe kugwira chinthu cheni cheni. Sindingathe kuganiza za ntchito. Ndikhoza kungoyang'anira ine nokha, ndi zomwe ndili nazo, chilichonse chomwe chiri chachikulu chimachititsa kutayika mtima ndi nkhawa yambiri....