Gulu la Depression
Gulu la depression, kucheza, ndi zokambirana.
16K MIZIMU
ZONSE
depression
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Palibe amene akuchita
Palibe amene akuchita pano ngati mukufuna thandizo pokhapokha mutakhala okongola kapena akazi ndipo simukudutsa zaka 35 kapena choncho. Mwina chinthu chabwino chomwe ndingachite ndi kuchotsa ine Palibe amene amawerenga ma post awa choncho sizikukhudza.. (kusinthidwa)
Momwe munthu wochita naye amagwiritsira ntchito kukupweteketsani mwakufuna, mwachikhalidwe, ndi mwamphamvu pamene simukukhala nawo?
Sindikuchita bwino
.
Chiyani chimakuthandizani kukhala ndi chiyembekezo pamene moyo umangokupangitsani zovuta pa mtendere wanu moyo wanu wonse?
Palibe amene angakuthandizeni koma iwe nokha.
Sindikukonda mawu awa. Kusintha kumayamba ndi ine choncho, koma ndiye ndine wosafunikira kwambiri kuti chinthu choyamba chomwe ndimapatsidwa ndi mawu oti ndiwe yekha amene angakuthandize. Muli chiyani?
Chinthu changa cha kusakhalitsa
Pamene uli wosafunika ngati ine, sizikuwoneka kuti zimakhala zofunika momwe umachitira, sizidzakhala bwino nthawi zonse ndipo sitingathe kuchita chilichonse bwino makamaka pamene anthu ena akukupangitsani kukhala pa mfundo yotsika kwambiri (ngati abale anga). Ndikuganiza kuti chinthu chofunika… (kusinthidwa)werengani zambiri
Dzuwa

.
Dziko ili ndi chisoni, chisoni, chinyengo, chikhulupiriro, kusamala, kudzikonda. Bambo, ndikudziwa tsiku limene ndidzakhala nanu ndi akuluakulu anga, sindidzakhala ndi chitsanzo chotere. Dziko ili ndi chisoni.
Kukhalabe
Moyo nthawi zonse umakhala wovuta pamene uli wopangidwa. Kukweza tsiku lililonse ukudziwa kuti uli wopangidwa. Kupangidwa kuti uone zinthu zomwe unafuna ndi chilengedwe chako chonse ndipo ukudziwa kuti zinthu zomwezo sizidzaperekedwa kwa iwe. Ndi kudziwa kuti ngati sichinachitike…werengani zambiri
.


👦👧
palibe phindu la pensulo yophulika..
Sindikuchita bwino
Ndili ndi nkhani iyi.. ya kuchita zinthu zosamvetseka
Ndikumva chisoni lero...ndidzakhala m'bedi tsiku lonse 😪




Mawanga mu mdima
Ngakhale ndingakhale wosowa kwambiri, ndakhala ndikhoza kupereka chithandizo kwa ena. Mwina ndi chifukwa choti mu kukhala wopanda mtendere ndi kukhala ngati wopanda mwayi ndakhala ndi zaka zambiri zophunzira kuchokera kuonera ena. Choncho, ngati uli kunja uko, ndipo wosowa kapena wakhala…werengani zambiri
Kulumikizana kwa Kukhala ndi Chikondi cha Anthu ndi Kukhala ndi Chikondi cha Anthu
Ndinakhalapo ndi chikhulupiriro kuti kukhalapo kwa chikondi cha anthu kumabwera ndi Kukhala ndi Chikondi cha Anthu. Kukhala wosakhulupirika, wosakhulupirika & mawu osalankhula akhala munda wabwino wa Kukhala ndi Chikondi cha Anthu. Koma a-ha! Kuwoneka bwino ndi kudziwa nokha (ndipo pang'ono… (kusinthidwa)werengani zambiri

Ndine wosauka
Koma ndimagwiritsa ntchito kuti ndingathe kukhala ndi nkhawa
Mavuto a Saturday
Nthawi zina zimakhala ngati zili zowoneka kuti zikhale zovuta kulenga ubale ndi anthu. Kukhala ndi nkhani yokhudzana kumawoneka ngati kuli kutali.
Monga mwana wochepa, nthawi zina mumamva kuti muli ndi dziko lonse pa mapazi anu koma sizikuwoneka kwa anthu omwe akukuitanani mwana/mwana wamkazi, abale/abale. zikupitilira kuwonjezeka, ndakhalapo chaka chonse...

Ngati mukuganiza kuti muli ndi tsiku loipa, ganizirani za munthu uyu. 🫡
Sichinthu
M'malo mwake, anthu ena akhoza kukhala okhala ndi cholinga choti akhale opanda kanthu komanso osalimbikira ndipo ine ndine mmodzi wa iwo ndipo palibe nthawi yochuluka yochitira bwino moyo ngati ndine wosauka ndipo ndili ndi chilichonse ndipo chifukwa chake ndine wopanda ntchito kwa ena. Iwe ukhoza… (kusinthidwa)werengani zambiri
🥲
Anthu akuchita zinthu monga anthu...
😕
Ndinachita kulira kwambiri lero

Pamene simungathe kudzikonda
Pali anthu ambiri omwe akulandira chiyembekezo chachikulu kuchokera kwa ine pano ndipo sindingathe kukhala ndi nkhawa ya moyo. Ndikuwona zinthu zomwe nditha kuzisamalira komanso kuchita, koma chisoni chiri chachikulu kwambiri choti ndingathe kutuluka pa izo. Sindikufuna kudzikonda kwa anthu onse,…werengani zambiri

Ndinayamba kuzindikira izi pamene ndinali ndi zaka 5 koma ndikupitilizabe kuyesa kukhazikitsa.

🕵️♀️
Pa tsiku lochita chifunga, ndikufuna kukumbatira nkhumba yotentha.
Kachiwiri sikukuyenda bwino
Ndidayesera, ndinatha ku hospitali katatu mu sabata, ndikumva ngati ndikupita patsogolo, anzanga ndi chinthu chachikulu, ndipo ndikumva ngati ndine wosauka. Ndili ndi mavuto ndi drama ndi wochita chinyengo wanga komanso apolisi. Sindingathe kupirira, ndikumva ngati ndiri mu chinthu chotetezeka.…werengani zambiri
Kukambirana ndi chikhala
Ngati wina akapeza positi iyi, ndikufuna kukuwuzani, khalani wolemekezera nokha ndi kukumbatira chinthu chofewa. Tsiku lililonse lomwe muli ndi moyo ndi kupambana.
Zabwino...
Sindikudziwa bwino, koma ndingakhale kuti sindine wopusa kwambiri...

Lero
Ndikupita m'khalidwe

Kodi pali wina aliyense amene akumva
Kodi pali wina aliyense amene akumva kuti ndi osalimbikitsa ngati angathe kupita ndipo sizikutanthauza kanthu.. kodi pali wina amene akumva kuti akufuna kupita? Kodi pali wina amene akumva kuti ndi osangalatsa ndipo chifukwa chake anthu akamaliza kulankhula ndi iwo ndi kutenga nawo mbali?…werengani zambiri
Sindikudziwa
Ndimakonda. Ndikufuna kulankhula.
Kusowa kwa banja langa
Pepani m'tsogolo ngati izi zili zovuta kwambiri... Kuyambira pa Jan 30 chaka chino dziko langa lonse linasintha. Ana anga atsegulidwa. Ndinapereka mwachisawawa ufulu wanga wa mwana wanga kwa bambo ake (osati mwamuna wanga) ndipo tsopano akugona naye. Ngati ndinayesa kupikisana naye ndingakhale ndi… (kusinthidwa)werengani zambiri

Muli okondedwa. ♡
Kusowa kwa chiyembekezo kwakhala kukundikankhira m'masiku angapo apitawo. Ndikungofuna kupindika ndikugwiritsa ntchito magazi a munthu ngati pilo kwa nthawi. Koma ndichiri kupita ku ntchito, ndichiri kusunga njira yanga, ndichiri kutenga mankhwala anga, ndipo ndichiri kuchita zinthu zomwe… (kusinthidwa)werengani zambiri
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Tsiku lobadwa labwino...
Ndiye tsiku langa lobadwa ndipo ndikumva ndalone. Mungaganize kuti pambuyo pa chaka chatha, wanga wochotsa, osachita kanthu kupatula uthenga ndi ma promisi opanda kanthu, ndingakhale ndakhalapo mu chikhumbocho. Ndikuganiza kuti chinali chovuta kwambiri kuti munthu amene ndinakhala naye kwa zaka 5…werengani zambiri
Kutana ndi Anthu Atsopano
MATSITSIDWE