Gulu la Mental

Ndimavutika kwambiri ndi kusungulumwa

77% ya moyo wanga— * Maphunziro a pa intaneti / Ntchito yakutali (Maola 8 / Tsiku) * Kudzisamalira (Mphindi 30 / Tsiku * Kuphika (Ola 1 / Tsiku) * Ntchito zapakhomo (Ola 1 / Tsiku) * Kugona (Maola 8 / Tsiku) Pali nthawi yochepa kwambiri yoti anthu ena andifikire. Sindimayendetsanso galimoto, zomwe… (kusinthidwa)werengani zambiri

Kuchotsa akaunti mu Disembala

Inde. Ndichotsa akaunti yanga mu Disembala. Ndakhala pano pafupifupi chaka chimodzi ndipo sindikupita kulikonse, sindikufunanso kuwononga nthawi yanga ndi zachabechabe za zibwenzi zapaintaneti. Ndili ndi zinthu zofunika kwambiri komanso zabwino zoti ndichite. Komanso sindikufuna kudziika…werengani zambiri

Zabodza

Usasokonezedwe pamene ukufunafuna mnzako amene ali ndi cholinga chenicheni: pali anthu ambiri achinyengo, choncho uyenera kukhala tcheru: ngati munthu alibe cholinga chenicheni, usamupemphe kuti akuchitire zinthu zochepa kwambiri; usamangochokapo, thawani, mnzanga, ndipo teteza thanzi lako la… (kusinthidwa)werengani zambiri

M'mawa wabwino, nonse!

Ndikungodzidziwitsa, ndine Ange. Ndine wa ku Indonesia, koma panopa ndikugwiritsa ntchito njira ya maulendo pano kuti ndilumikizane ndi anthu, kusinthana maganizo, ndi kupeza anzanga atsopano ochokera padziko lonse lapansi (ubwenzi chabe, palibe zibwenzi zogonana kapena zibwenzi… (kusinthidwa)werengani zambiri

Ndondomeko ya chakudya cham’mawa...

Ndondomeko ya chakudya cham’mawa... Pambuyo posala kudya kwa maola 14 kapena kuposerapo usiku wonse.... Madzi a haidrojeni. Dikirani mphindi 30. Madzi a methylene blue. Dikirani mphindi 20. Makapu 2 a oats oviikidwa m’madzi ndi viniga wa apulo cider usiku wonse (maola 12-14). Ufa wa ginger, ufa…werengani zambiri

⚡💜

Zakhala nthawi yayitali kuyambira pomwe ndinatenga chovala cha Raiden ichi. (⁠ ⁠◜⁠‿⁠◝⁠ ⁠) Ndikukonzanso malingaliro anga pakali pano. Pepani kuti sindinayankhe kwambiri posachedwa.｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

tumikani chithunzi cha lockscreen yanu ndipo let anthu awone momwe mukumva

Ichi ndi changa

Thanzi la maganizo

Zoona zokhudza thanzi la maganizo 💔

Chithandizo cha maganizo

Nthawi ya yoga ndi meditation, aliyense 🤗😍

Kuyamba kwatsopano, osati kuchokera pa zero

Kupanga akaunti kumatanthauza kupha malo komwe ntchito yanu, zokambirana, ndi malingaliro akuphatikizidwa. Kudzachitanso malo amenewa ndi chinthu chosangalatsa — makamaka pamene ntchito yachitidwa. Choncho, m'malo mokhala ndi chidziwitso chachikulu, ndikufuna kufotokoza chinthu chimodzi pa zomwe…werengani zambiri

Thanzi la maganizo

Kodi mungamulandire mnzanu ngati akuvutika ndi matenda a maganizo?

Palibe maganizo.

Ndinakhala ndi mnzanga pa intaneti amene ndinagwiritsa ntchito maola ambiri kukambirana zinthu zofunika kwambiri. Ndinayika nthawi yambiri ndi mphamvu zamaganizo mu mawu amenewo, ndipo tinapitiriza kwa miyezi mpaka tsiku lina, anangowonongeka. Chaka chimodzi pambuyo pake, anabwera ndi akaunti…werengani zambiri

Tcherani bwino mu chilengedwe, ndipo ndiye mudzatha kumvetsetsa zonse bwino — Albert Einstein

Kumbukirani pang'ono. Perekani nthawi ndi malo kwa inu kuti muzimva njira yachilengedwe, chilengedwe ndi njira yachilengedwe. Dziko lidzakhala lokhudzidwa nthawi zonse, koma thanzi lanu la maganizo lidzakhala.

Makolo ndi odabwitsa chifukwa amathera moyo wawo wonse akukupatsani mavuto a maganizo, kenako n’kutembenuka n’kunena kuti, “N’chifukwa chiyani uli choncho?” 🤔

Sindine omvera masewera achikondi owopsa. Ndilibe chikondi chilichonse. Ndikungofuna kubwezera ndi kupha anthu😭😭😭😭

Ndakhala ndikuseka mosalekeza. Sindingathe kusiya. N’chifukwa chiyani pali nyimbo yosangalatsa chonchi pamene tikudula thupi la munthu amene waphedwa limodzi? N’chifukwa chiyani, pamene protagonist wamkazi wazindikira kuti wakupha anthu motsatizana amene anamuwopseza kuti amupha akudwala, ali ndi…werengani zambiri

Sikuti amati ife, ma-INFJ, "akatswiri a chilengedwe" popanda chifukwa. Tsopano kuti ndili pafupi ndi kukhala wothandiza, mukudziwa zomwe izi zikutanthauza, ndi chiyani? Ndingathe kumukonza! 😭🤣🤣🤣🤣🤣 Choncho ngati mukufuna thandizo la maganizo, mukudziwa kumene mungandipeze. 👽

Ndikuseka!- Kwa iwo omwe sakumvetsa chinsinsi.

Chakudya ndi momwe ndimapangira

Ndakhala ndikumva kuti ndili ndi matenda sabata ino ndipo ndinachita chidwi kuti pamene ndinamaliza juisi yanga yopangidwa ndi masamba ndi zipatso, thanzi langa la thupi ndi la maganizo linatsika. Ndinachita chidwi kuti izi zidakhalapo pamene ndinakhala mu sabata ya ovulation, ndipo pa zaka zanga,…werengani zambiri

Kufunafuna nzeru zachibadwa

Nditakhala zaka zingapo ndapuma pa zibwenzi zachabechabe, ndazindikira kuti ndimazolowerabe kufotokoza zinthu kwa ena kapena kufotokoza dziko langa. Chiyambi chabwino n’chakuti ngati sizili choncho. *ndikukanikiza mwamphamvu batani la m’maganizo lonyalanyaza

Momwe bwanji thanzi lanu la maganizo posachedwapa?

Kukangana pa Titan❎

Kukangana ndi thanzi langa la maganizo ✅

Chifukwa chiyani ndinachita cholakwika

Chifukwa chiyani ndinachita cholakwika kuti undichotse ngakhale sitikukhala pamodzi? Tingakhale abwenzi. Ndinali wopusa kwambiri komanso pang'ono wopanda nzeru koma zimenezi zinali chifukwa choti iwe unali chinthu choyamba kwa ine ndipo unanditengera kukhala mkazi wokondwa kwambiri. Ndinaganiza…werengani zambiri

Tsiku ndi Tsiku: Mfundo 7 za Kasamalidwe ka Nthawi

Izi ndi ndondomeko yanga pa nthawi ino. Pofika nthawi, ndapeza mfundo zisanu ndi ziwiri zokhudza kasamalidwe ka nthawi, kuchita bwino, ndi momwe timasamalira malingaliro ndi thupi lathu. 1. Kuphunzira Kuphunzira Thupi lathu limasunga mphamvu, ndipo kuphuzira kumakhala chida chofunikira kuti…werengani zambiri

Anthu ambiri ali okha chifukwa amasankha thupi kuposa maganizo ndipo apo ndiye pamene mumalakwitsa!!!

🤔

Ndine wokonda kwambiri za thanzi la maganizo ndi anthu omwe akuvutika nalo. Ngakhale anthu omwe sakuvutika, ngati ndiona poso lomwe limanditengera ngati munthu akuvutika, wosangalala kapena akufuna kukambirana. Ndidzakhala wokondwa nthawi zonse kuthandiza ngati ndingathe. Pakuchita izi… (kusinthidwa)werengani zambiri

Iyi Ndi Tsiku Lofunika October 27, 2026 (idzulo)

Potsatira kuchita kusewera tsiku lonse, ndinaganiza zopemphera tsiku lomwe ndinayamba kusewera kwachiwiri, m’mawa mu 2022. Ndinachotsa kumvetsera nyimbo, ndinachotsa kusewera, ndinachotsa kuwerenga, ndinachotsa kuchita chilichonse chomwe ndinachita bwino pamene ndinakhala m’chipatala mu 2020 kwa…werengani zambiri

Kuyenda kosalankhula kwa thanzi la maganizo

Lero kumene ku North Tallinn

YT: Nadia omara

Kusankha Wokwanira Kuchokera mu nkhani ya KWH 400, timaphunzira kuti kusankha mnzanga si chinthu chofunikira choti tikhale ndi chikondi, koma ndi chinthu choti tikhale ndi chikhulupiriro mu moyo wathu. Kwa mkazi, ukwati si chinthu chofunikira choti apeze munthu woti abwere kumudzi. Ndi chinthu…werengani zambiri

Lero Ndi Tsiku Lofunika October 28, 2025

Potsiriza kuchita kusewera tsiku lero, ndinaganiza zopemphera tsiku limene ndinayamba kusewera kwachiwiri, m’mawa mu 2022. Ndinachotsa kumvetsera nyimbo, ndinachotsa kusewera, ndinachotsa kuwerenga, ndinachotsa kuchita chilichonse chimene ndinachita bwino pamene ndinakhala m’chipatala mu 2020 kwa…werengani zambiri

Chikumbutso Chaching’ono kuchokera ku Doveyi Yopangidwa: Simuli Wosowa 🕊️🌿

Lero, ndinali kukhalira mu munda, ndikuganiza za momwe ndili ku Spain tsopano ndi momwe, mwachitsanzo, moyo ukanditumiza kuchokera kumalo amodzi kupita kumalo ena. Ndipo ndinali uko, ndikumva ngati ndakhalapo mu labirinthi la malingaliro, ndikukumana ndi lingaliro lokuti ndiyenera kusiya…werengani zambiri

Lero Ndi Tsiku Lofunika Oktoba 28, 2022

Pofuna kuchita kusewera lero, ndinaganiza zokondweretsa tsiku lomwe ndinayamba kusewera kwachiwiri, m’mawa mu 2022. Ndinachotsa kumvetsera nyimbo, ndinachotsa kusewera, ndinachotsa kuwerenga, ndinachotsa kuchita chilichonse chomwe ndinachikonda pamene ndinakhala m’chipatala mu 2020 kwa masabata 5…werengani zambiri

Ndikukumana ndi zovuta m'mawa

Ndakhala ndi mavuto ndi thanzi langa la maganizo, chisoni, ndi zina. mutha kundipatsa mawu ochepheretsa kuti ndipite patsogolo tsiku lino? Ndili ndi chisoni nthawi zonse ndipo ndilibe munthu woti ndiyankhule naye kapena abwenzi.

ndikuwonetsa zizindikiro za matenda a maganizo ndipo inu mukungoti "muli osangalatsa"

Choncho ndili ndi matenda a maganizo. Ndimavutika kwambiri ndi Schizophrenia ndi Psychosis. Ndili ndi nkhawa, PTSD/zoopsa zimene zinandichitikira, matenda a Bipolar, matenda a Schizoaffective, ndipo ndimasungulumwa, osanenapo kuti ndimavutika ndi kusowa tulo. Nthawi zonse ndimakumana ndi zinthu zimene zimandivutitsa maganizo, ndipo nthawi zina ndimavutika kwambiri mpaka kulira. N’zovuta.

Nthawi zonse ndimaona kuti anthu samandimvetsa ndipo amandipezerera chifukwa cha mmene ndilili komanso maonekedwe anga. Ndimaona kuti banja langa ndi anthu a m’dera limene ndimakhala sasamala za ine, samandimvetsa ndipo amandiimba mlandu pa zinthu zimene sindinachite. Ndikuphunzira kusukulu ndipo…werengani zambiri

Chuma cha thanzi cha 24-hour fast pa mwezi 2...

Chuma cha thanzi cha 24-hour fast pa mwezi 2... Fikirani za thupi lanu ngati nyumba yomwe ikugwira ntchito kwambiri. Tsiku lililonse, thupi lanu limapanga mphamvu, limasewera, limanga zinthu, ndipo limakupatsani mphamvu. Koma ngati khitchini pambuyo pa kupanga chakudya chachikulu, limasiya…werengani zambiri

Chilengedwe, Kukhala mu Maganizo & Kuchotsa Zida za Digito

Masiku a chilengedwe a pa weekend ndi kusintha mwachangu kwa maganizo! 🗻 Kukana kuchita ndi mawu ndi chizindikiro changa cha “Kuchotsa Zida za Digito”. Muli bwanji mukamagwiritsa ntchito tsiku lanu lolola??

Pambuyo pa nkhawa zonse zamaganizo...

Ndangodziwa kuti zonsezi zimatchedwa "kukhala mkazi wa AuDHD".

Ndiye chifukwa chake mafeeder a otomatiki siabwino kwa thanzi la maganizo a nkhosa... Akufuna kudziwa kuti ndiwe amene amapereka

Tsiku la Mankhwala a Maganizo a Dziko, Okutobala 1

Usiku wopusa, ndiyenera kukhala ndinayika mchere pa ulimi wa mtsikana uja ndikudya. Nkhani yachisoni.

Moyo wanga wa maganizo ndi wovuta, koma mwachikondi, mfundo zanga za chiyamiko zili pamwamba.