Umuryango wa Depression
Umuryango wa depression, ikiganiro, n'ibiganiro.
16K IBINTU BYIBARIYE
BYOSE
depression
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa depression, ikiganiro, n'ibiganiro.
16K IBINTU BYIBARIYE
BYOSE
depression
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
#football #munvsroma #championsleague #depression
1. Ufite agahinda gakabije – Umuntu ugira agahinda kenshi kandi kamara igihe kirekire. 2. Uhorana ibyishimo bike – Umuntu wumva atishimye hafi igihe cyose. 3. Ufite agahinda kenshi cyane – Umuntu uremerewe n’agahinda gakomeye. 4. Ufite agahinda kavanze n’icyifuzo – Umuntu wumva agahinda…soma byinshi

Ukwezi kwa cumi kugaragara nk'ukwezi k'uburakari. 😔💔

Willi nzabona urukundo n'inshuti? Numva ko agahinda kanjye k'iteka kanyuranya n'ibyo.
Aho gukora imbyino za buri munsi uyu munsi, nahisemo kwizihiza umunsi natangiriyemo kongera kubyina, mu mwaka wa 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu mwaka wa…soma byinshi
nsubizeeeeee





Aho gukora imbyino za buri munsi uyu munsi, nahisemo kwizihiza umunsi natangiriyeho kubyina, mu 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu 2020 mu byumweru 5 no…soma byinshi
Aho kugira ngo nkore umunsi wanjye w'imbyino uyu munsi, nahisemo kwizihiza umunsi natangiriye kubyina nanone, mu 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu 2020 mu…soma byinshi
Nari mfite ibibazo bijyanye n'ubuzima bwo mu mutwe, agahinda n'ibindi. ushobora kumpa amagambo yo kunshishikariza kugira ngo nishimire uyu munsi? Ndumva ndi wenyine buri gihe kandi nta muntu mfite wo kuganira cyangwa inshuti.
Urabikora? Uko wifasha kugira ngo ubeho mu bukonje no mu bwigunge bw'itumba?


Bavandimwe mwese turi muri Kristo, Uyu munsi natekereje ko nshaka gusangiza ubwa mbere numvise uburangare bw’Umwuka Wera n’ukuntu ubwo bunararibonye bumwe bwatangije impinduka mu buzima bwanjye. Imyaka cumi n’ibiri ishize, ubwo nari mfite imyaka 16, nageze ku mpera y’ubuzima. Nari nsanzwe…soma byinshi
Nshaka umuntu wo kuganira buri munsi ku buzima, ibikomere, uburambe, ibitekerezo, kwiheba n'ubwoba
Aho kugira ngo nkore umunsi wanjye w'imbyino uyu munsi, nahisemo kwizihiza umunsi natangiriye kubyina, mu mwaka wa 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu mwaka wa…soma byinshi
Biratangaje ukuntu umuntu ashobora kureba neza cyane no kugira ubuzima "bwiza" ku isura, mu gihe mu ibanga ahangana n'agahinda, kwiheba, cyangwa umuvuduko mwinshi. Ntitwigeze tuzi neza ibyo abantu banyuramo inyuma y'igitwenge. Utekereza ko twabaye abahanga cyane mu guhisha ibibazo byacu?

Uruhare rwa filime William Shatner na Tom Skerritt batabona neza igikundiro ku mikino yabo. Iyi filime ikurikiye Big Bad Mama yasohotse mu 1987 nayo yari nziza ariko ifite abakinnyi b'abakobwa babiri batandukanye bakina nk'abana b'abakobwa. Dore insanganyamatsiko ya filime: Iherereye mu mwaka wa…(byahinduwe)soma byinshi
Aho gukora imbyino za buri munsi uyu munsi, nahisemo kwizihiza umunsi natangiriyemo kongera kubyina, mu mwaka wa 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye mbere y’uko ndwara mu 2020 mu gihe…soma byinshi

Isaha iravuga ngo itangire umunsi, Isezerano ku maso yanjye rirashira, Nambara nkajya mu modoka yanjye, Nfungura imbaraga zanjye za mbere mu ikanya, Gukemura ibibazo no gukora imirimo, Guhuza abantu ni byo nsaba gusa, Ibinyobwa 3 bimaze, akazi kararangiye, Nsubira mu rugo, navuganye n'abantu…(byahinduwe)soma byinshi
Niba utameze neza mu mutwe / ufite stress, umubiri wawe ntushobora gukora neza, ibyo kurya bigera mu mubiri wawe ariko umubiri wawe ntubasha kwakira intungamubiri, bityo ugahura n'ibiro byinshi cyangwa ugatakaza ibiro kubera ko utabona intungamubiri mu byo urya. Inama yanjye nziza ni uguhagarara…soma byinshi


Buri gihe mbona nko guhura n'ikibazo cyanjye bwite, cyangwa igihombo, sinshobora kwirengagiza aho nkomoka, n'abantu bakiri aho. Kumva ko bashobora guhinduranya nanjye n'ubwo ndi mu bihe bibi cyane. Bituma numva ntewe isoni no kwiheba ku bwanjye. Agahinda, kwiheba, gutsindwa ni amarangamutima mabi…soma byinshi
Uzi ko nishimira cyane guta igihe kuri ibi, kuko buri gihe ngerageza kugera ku kintu runaka ntekereza ukuntu uyu mukino wanyeretse uko nagombaga guhumurizwa no kwiga kugira ngo nsoze ibizamini byanjye bya kaminuza nyuma yo kubikora nabi ku nshuro ya mbere (ihagarikwa rya covid ryatumye ngera ku…soma byinshi

Depression max, ndabishishikariza cyane

Nigute ubuzima bwo mu mutwe bugira ingaruka ku buzima bwa buri munsi?, ese ni njye gusa? Kuki kwiheba, ubwoba, agahinda, byose biza icyarimwe?. Nyamuneka subiza, bizaba byiza cyane. Nanjye ndashaka kugira inshuti. Dushobora gushyiraho itsinda ryo gushyigikirana nibura 🥲

Mu by'ukuri, yari imwe mu mikino myiza nigeze gukina mu myaka myinshi. Nagerageje cyane kutarangiza umukino (nashakaga kongera gutangira mu byiciro bikomeye, mod ya LWOTC n'ibindi.) Ariko uyu munsi mperuka kuwusoza burundu. Ubu numva ndi mu mwanya w'ubusa kandi sinzi umukino nakwiyambaza 😅 Nizeye…soma byinshi

Numva nsa n'uwataye imbaraga burundu. Natekerezaga ko ari ukugaruka kwa depression ariko nasanze ndi GUKENYERA cyane. ku bintu byose

Imwe mu ndirimbo nkunda, indi ndirimbo ivuga ku bwigunge, uburwayi bwo gukunda no bindi nk'ibyo(byahinduwe)
Ibisobanuro byanjye ku bwiyahuzi bw'umutima n'ukuntu bubyara umwijima w'agahinda.

Nari maze igihe nshakisha no gusaba akazi ahandi, kubera ko agahinda kanjye karushijeho gukara kuva igihe natangiye kuyobora aho ndi ubu. Ndashaka kuva mu buyobozi no kure y'ubucuruzi n'ibiribwa. Sinzi icyo nakora neza kandi numva ibizamini nkoze akenshi ndatsindwa.
Ibihaza bya granny Smith byatogoshejwe, cream yo gukubita, isukari y'icyayi cya hibiscus, ibitotsi by'abagore cyangwa savoiardi, gato ya cocoa itarimo isukari yasigaye. Kugira ngo isukari ikomeze byafashe igihe kinini, ariko byarangiye neza. P.s. Nstill ndwana n'agahinda kanini, ariko nteguye…soma byinshi



nakoze umugongo wanjye w'ubupfapfa ukongera kubabara. n'ubwo bimeze bityo, hari itsinda ry'abantu bafite ubwoba n'agahinda nyuma y'icyumweru bibiri ndwaye

Kuba umuntu agaragara nk’ufite ibyishimo ntibivuze ko nta bibazo afite. 💛 Rimwe na rimwe, abantu baseka cyane ni bo baba bahanganye n’ibibazo bikomeye nta n’umwe ubizi. Baraza, bagaseka bari kumwe n’inshuti zabo, bakajya ku kazi, bakabwira buri wese ko bameze neza, nubwo baba bababaye imbere mu…soma byinshi








Nanga iyo abantu babanza kwitwara neza cyane, nyuma bakakureka ntibongere kukuvugisha, cyangwa ikirushijeho kuba kibi bakakubeshya, kandi ikibabaje ni uko ibyo bihora bimbaho. Sindi intungane. Mfite ibikomere byinshi, harimo n’agahinda gakabije. Nifuza ko nareka kuba umuntu mwiza. Bituma ndushaho…soma byinshi
Ndi umuntu w'inshuti, w'umunyabwenge, w'ubwenge, byose byiza, ariko bisa n'aho hari urukuta hagati yanjye n'abandi bose. Sinzi niba ndi gukora ikintu kitari cyo cyangwa niba ari uko ubuzima bumeze kuri bose. Ndi mu gahinda ko gusoza undi munsi w'amavuko njyenyine. Si uko ari ikibazo kinini ku isi…(byahinduwe)soma byinshi
Ndi kwanga kuba mbabaye! Ndashaka gukorwamo!! 😭

Inshuti yanjye yapfuye ku giti cye amezi 3 ashize, nayikoreye kuko ndamukumbuye cyane

Fashizimu ikomeje kugira uko igenda hano. Kunyurwa/guhishira birakomeje. Ndagihagaze/ndafunzwe mu buzima. Sinabona ejo hazaza heza kuri njye. Byose birababaza. Nagize... intambara n'inshuti yanjye ya hafi iminsi mike ishize, kandi bisa n'aho bahisemo kurangiza ubucuti bwacu. Nashyizemo byinshi…soma byinshi

Mambwira ikintu gishimishije cyangwa ikintu ku byishimo ufite :)
Nshaka gukoraho umuntu nkarira umutima wanjye nta mpamvu yo gusobanura impamvu, nta kumva ko byose bizaba byiza cyangwa kumva ko ngomba gusaba imbabazi kubera kuba mfite amarangamutima. Nshaka gusa gufatwa igihe kirekire kugira ngo ibintu byose nari mfite mu mutwe bive hanze. Ndarambiwe no…soma byinshi

Nicaye hano gusa, ndetse nkina n’imikino yo kuri videwo. Nta butumwa bugufi. Nta butumwa. Kandi nkumva ko ari njye kibazo. Nta gahunda zo gusohokana. Nta muntu wo kuganira na we. Biragenda bikugeraho buhoro buhoro, bikagutera kwiyanga, nubwo nzi ko ndi umuntu mwiza. Nzi ibyo nkwiriye, ariko…soma byinshi

Guhindura umuntu igitugu si ubuyobozi, ni ukutizera. Abayobozi bakomeye bakosora mu ibanga. Abakene bakora ibikorwa by'ubugome mu ruhame. Iyo umuyobozi wawe/umukoresha/umukozi mugenzi wawe akugoreye mu ruhame, si byanze bikunze ku musaruro wawe. Hari igihe biterwa n'ukutizera kwabo no gukenera…soma byinshi
nagerageje gusoza byose umwaka ushize. humor ifasha gato igihe wumva uri kwinjira mu mwijima.(byahinduwe)




Nabaye mu bwigunge imyaka myinshi, kandi amahirwe ntiyigeze angirira neza n'igihe na kimwe mu buzima bwanjye. Imana ni umushinjacyaha wanjye. Kuva navuka, sinzi impamvu nageze kuri iki gipimo cy'ubwigunge, ku buryo numva nta murongo mfite ku buzima. Ariko sinzi impamvu, by'umwihariko njyewe.…soma byinshi

Birashoboka ko urukundo rutangiye kugenda rucika, ariko nzakomeza kubaho ngerageza, ubundi nzashira kandi ndapfuye.

Nubwo nkoze iki, nta wuzabik cares. Nubwo nkoze iki, ibintu bizakomeza kuba uko biri. Nubwo mvuga iki, nta wuzabumva. Nubwo nkeneye ubufasha kandi nkababara, isi ikomeza guhindagurika uko biri. Ndi umwijima gusa, ntegereje umucyo. Ndi umubeshyi udafite agaciro, ntegereje ukuri kwe. Natekerezaga ko…soma byinshi
Ndacyakabya gutekereza kandi nkumva ncitse intege. Nagiye kuryama saa sita z’ijoro, maze kuva saa kumi n’igice za mu gitondo ndakangutse. Sinshobora guhagarika gutekereza ku byashoboraga kuba n’impamvu bitagenze bityo ari jye wabiteye. Wenda sindi umuntu mwiza natekerezaga ko ndi we. Sinzi neza…soma byinshi
Byari umunsi usanzwe ariko mu buryo butunguranye ku isaha ya 3, agahinda katangiye kumvugisha nk'ibintu byinshi by'ibiti.. Numva ndi mubi cyane, cyane cyane ndi mubi, sinzi aho ibi byaturutse kuko uyu munsi numvaga ndi mwiza cyane.. ariko ubu numva ndi mubi kandi nta gaciro.

Umwe mu nshuti zanjye magara agomba kwimurirwa mu yindi myanya. Arashinja abantu bose, kandi ndababaye cyane. Ndababazwa n’uko yumva atyo, kandi nkababazwa n’uko ibi byamubayeho. Mu by’ukuri nta buzima mfite hanze y’abana banjye, kandi ndagerageza kubugira. Bityo muri iyi weekend ndaryama gusa…soma byinshi
Ku munsi w'itumba w'ubukonje, ndashaka gukorakora ingagi y'ubushyuhe.
Nagerageje, ndangizwa mu bitaro inshuro 3 mu cyumweru, numva nk'aho ntagikomeje gufata, inshuti n'ukuri, kandi numva ndigukora wenyine, nagize ibibazo n'ibikorwa by'ubugome n'ex yanjye ikora nabi n'igipolisi, sinshobora kubyihanganira, numva ndi mu marembo y'urupfu, sinzi uwo nagana kuko numva…soma byinshi
Toska iruta cyane Depression nk'ijambo.(byahinduwe)

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Ndasaba imbabazi mbere na mbere niba ibi bintangaje cyane... Kuva ku itariki ya 30 Mutarama uyu mwaka, isi yanjye yose yarahindutse. Abana banjye baratandukanye. Natanze uburenganzira bwanjye ku mukobwa wanjye ku mubyeyi we w'amaraso (si umugabo wanjye) kandi ubu aratuye na we. Niba nari…(byahinduwe)soma byinshi

Nukuri ni isabukuru yanjye kandi ndumva ndi wenyine. Wakwizera ko nyuma y'umwaka ushize, umukunzi wanjye ubu utari kumwe nanjye atakoze ikintu na kimwe uretse ubutumwa no kwiyemeza kudakorwa, nari kuba narabimenyereye. Ndakeka ko byarushijeho kumvugisha ku mutima ko umuntu namaze imyaka 5 hamwe…soma byinshi
Kora... ariko sinzabasha kukurekura mu maraso yanjye... S**h... ariko sinshobora na rimwe gutekereza ku rukundo... I**yobokamana... ukuri kwanjye ntikuhagije...
Isi irakora itandukanye igihe uhagaritse guhaguruka. Igihe utabasha kwihanganira kurwana kandi ukumva abantu bariho gusa igihe bashaka. Urumva utonze mu mutuzo kandi imiyaga ikomeza kukujyana munsi.
Bimwe na bimwe... Uri gusa kubaho... Nturi kubaho...
Nari hano; ariko igihe nari nkeneye umuntu, bose bari baransize.
Nabonye abantu benshi hano bafite agahinda, batizera, kandi bari ahantu h'umwijima. Nyamuneka hamagara umuntu. Ntukicara aho witega ko bizagenda neza cyangwa ngo wishingire ku kubona amatariki yo kugufasha mu gahinda kawe. Hamagara nimero ziri hasi. Ubuzima bwawe bufite agaciro. Ntukacike intege.

Nkeneye gusa guhunga... Ndasenga ngo mbone inzira yanjye... Mbere yo kwicwa n'ubushyuhe... Kandi maze igihe kinini ntazi aho ndi... Kandi sinshobora kubivamo mu mutwe wanjye... Numva nk'aho niriwe mu gice cy'imbere...