Umuryango wa Mental

Nahangana cyane n’irungu

77% by’ubuzima bwanjye— * Amasomo yo kuri interineti / Akazi ko gukorera kure (Amasaha 8 / ku munsi) * Kwiyitaho (Iminota 30 / ku munsi * Guteka (Isaha 1 / ku munsi) * Imirimo yo mu rugo (Isaha 1 / ku munsi) * Gusinzira (Amasaha 8 / ku munsi) Igihe abandi bantu bashobora kunshakisha ni gito cyane.…(byahinduwe)soma byinshi

Gusiba muri Ukuboza

Yego. Nzafunga umwirondoro wanjye muri Ukuboza. Maze hafi umwaka ndi hano ariko nta cyo nagezeho, kandi sinkigishaka guta igihe cyanjye mu buswa bwo gushaka uwo dukundana kuri interineti. Mfite ibindi bintu by’ingenzi cyane kandi byiza kurushaho nakora. Ikindi kandi, sinshaka kwishyira ahagaragara…soma byinshi

Mwaramutse mwese!

Reka mbanze niyimenyekanishe, nitwa Ange. Ndi Umunyendoneziya, ariko ubu nkoresha uburyo bwo guhura n’abantu bo mu bindi bihugu hano kugira ngo duhuze, dusangire ibitekerezo kandi mbone inshuti nshya ziturutse hirya no hino ku isi (ubucuti gusa, nta gushaka abo kuryamana na bo cyangwa kugirana na…(byahinduwe)soma byinshi

Ibyiganano

Ntukarangare mu gihe ushakisha uwo muzabana ubishaka: hari abiganano benshi, ugomba kuba maso: niba umuntu atabishaka by’ukuri, ntumusabe n’ibyo yagombye kuguha byibuze; ntugende gusa, wiruke, nshuti yanjye, urinde ubuzima bwawe bwo mu mutwe: Urukundo nyakuri ntirushidikanywaho, ni urw’ukuri uko…(byahinduwe)soma byinshi

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Byarangiye igihe kinini kuva igihe cya nyuma nakuye iyi myenda ya Raiden hanze.(⁠ ⁠◜⁠‿⁠◝⁠ ⁠) Ndi gusubiramo imitekerereze yanjye ubu. Mbabarira kuba ntarakomeje gusubiza cyane mu minsi ishize.｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

shyira ku rubuga rwawe rwa lockscreen maze abantu bemeze uko uhagaze mu mutwe

Dore iyanjye

Ubuzima bwo mu mutwe

Ukuri ku buzima bwo mu mutwe 💔

Ubuzima bwo mu mutwe

Igihe cyo gukora yoga no gusenga, hari uwabishaka 🤗😍

Gutangirira ahandi, atari ku zero

Guhomba konti bisobanura guhomba ahantu ibikorwa byawe, ibiganiro, n'ibitekerezo byakomeje gukusanywa. Kongera kubaka icyo gice biratangaje — cyane cyane igihe ibikorwa ubwabyo bitahagaze. Niyo mpamvu, aho kwiyerekana gusa, ndashaka gusobanura ikintu ku byo nkora hano. Ndi umushakashatsi wigenga…soma byinshi

Ubuzima bwo mu mutwe

Wakomeza kwemera umukunzi wawe niba afite ibibazo by’ubuzima bwo mu mutwe?

Gahunda ya mu gitondo yo gufata ifunguro rya mu gitondo...

Gahunda ya mu gitondo yo gufata ifunguro rya mu gitondo... Nyuma yo kumara amasaha 14 cyangwa arenga utariye nijoro.... Amazi arimo hydrogène. Tegereza iminota 30. Amazi arimo methylene blue. Tegereza iminota 20. Ibikombe 2 by’amasaka ya oats byaraye binitswe mu mazi no muri vinegere ya pome…soma byinshi

Nta marangamutima.

Nigeze kugira inshuti y'ikoranabuhanga twagiraga ibiganiro byimbitse kandi bifite akamaro. Nashyizeho igihe kinini n'imbaraga mu biganiro byacu, kandi twabikomeje amezi menshi kugeza umunsi umwe, bahitamo kubura. Umwaka nyuma, basubiye ku mbuga n'indi konti, bampamagaye, kandi basubukura ikiganiro…soma byinshi

Reba mu muryango, hanyuma uzasobanukirwe byose neza — Albert Einstein

Guhumuriza gato. Tanga igihe n'ahantu ku bw'ukwiyumvamo igikorwa cyiza, umuryango ni igikorwa cyiza. Isi izahora ikora, ariko ubuzima bwawe bwo mu mutwe buzahoraho

Ababyeyi baratangaje kuko bamara ubuzima bwabo bwose bagutera ibibazo byo mu mutwe, hanyuma bagahindukira bakakubaza bati “Kuki umeze utyo?” 🤔

Ntabwo ndi mu bantu bagenewe imikino y’urukundo irimo amahano. Nta rukundo numva na mba. Icyo nshaka gusa ni ukwihorera no kwica😭😭😭😭

Maze igihe nseka ntaruhuka. Sinshobora guhagarika. Kuki hari umuziki mwiza cyane ucurangwa mu gihe turi kumwe dusatura umurambo w’uwishwe? Kuki, iyo umukinnyi w’umugore amenye ko umwicanyi ruharwa wamukangishije kumwica arwaye, amahitamo ye yonyine ari uguhunga cyangwa kuguma aho akamwitaho, nta…soma byinshi

Ntibaduhamagara, INFJs, "abajyanama b'ibinyabuzima" ku mpamvu idafite ishingiro. Ubu ko ndi hafi kuba umujyanama, uzi icyo bivuze, si byo? Nshobora kumukosora! 😭🤣🤣🤣🤣🤣 Niba ukeneye ubufasha bwo mu mutwe, uzi aho unshakira. 👽

Nd joking!- Ku bantu batumva urwenya.

Imirire n'ubuzima bwo mu mutwe

Nagiye numva ntameze neza muri iki cyumweru kandi nabonye ko igihe nari narangije umutobe w'imboga n'imbuto nakoraga mu rugo, ubuzima bwanjye bw'umubiri n'ubw'umutwe bwagabanutse. Nabonye ko bifitanye isano n'icyumweru cyanjye cyo kubyara, kandi ku myaka yanjye, impinduka z'imisemburo ziragaragara…soma byinshi

Gushaka ubwenge umuntu avukana na bwo

Nyuma yo kumara imyaka mike ntakundana n’abiyita abahanga, nasanze nkiri kumenyereye cyane gusobanura uko ndi cyangwa uko isi yanjye imeze. Ahantu heza ho gutangirira ni igihe ibyo bitaba ngombwa. *nkanda cyane buto yo kwirengagiza mu mutwe

Uko ubuzima bwawe bwo mu mutwe bumeze muri iki gihe?

Gukorera ku Titan❎

Gukorera ku buzima bwanjye bwo mu mutwe ✅

Niki nakoreye nabi

Niki nakoreye nabi kugira ngo unyime umwanya nubwo tutakiri kumwe, dushobora kuba inshuti. Nari mfite imbaraga nyinshi kandi nari ntagira ubwitonzi ariko ibyo biterwa n'uko wanjye wari uwa mbere mu bintu byose kandi ukanyereka ibyishimo byinshi. Natekerezaga ko twarangiye neza ariko ndabona naba…soma byinshi

Imyitwarire ya buri munsi: Amategeko 7 yo gucunga igihe

Iyi ni gahunda yanjye muri iki gihe. Mu gihe, nabonye ibitekerezo birindwi by'ingenzi ku bijyanye no gucunga igihe, umusaruro, n'uburyo ducunga ibitekerezo n'imibiri yacu. 1. Gukora imyitozo yo guhumeka Imibiri yacu ikusanya ingufu, kandi guhumeka ni igikoresho cyo kuzikoresha. Guhumeka neza…soma byinshi

Abantu benshi bari ku giti cyabo kuko bahitamo ibimenyetso by'umubiri kuruta ibitekerezo kandi ni uko ugera mu makosa!!!

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Ndi umuntu ukunda cyane ubuzima bwo mu mutwe n'abantu babukorerwamo. N'ubwo hari abantu batabukorerwamo, iyo mbona ubutumwa bumbwira ko hari umuntu ubabaye, wababaye cyangwa ukeneye kuganira. Nzahora nishimye gufasha niba nshoboye. Kubera gukora ibi, nahamagawe ko ndi umusazi kuko ntazi uwo ndi…(byahinduwe)soma byinshi

Uyu ni umunsi wihariye Ukuboza 27, 2026 (ejo hashize)

Aho gukora imbyino za buri munsi uyu munsi, nahisemo kwizihiza umunsi natangiriyemo kongera kubyina, mu mwaka wa 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu mwaka wa…soma byinshi

Urugendo rw'ubupfapfa ku buzima bwo mu mutwe bw'ubupfapfa

Uyu munsi ahantu hamwe muri North Tallinn

YT: Nadia omara

Guhitamo Umufasha Wiza Mu nkuru ya KWH 400, twigira ko guhitamo umufasha atari gusa ku muntu dukunda, ahubwo ari ku muntu duhitamo kwizera mu buzima bwacu. Ku mugore, gushaka si gusa ugushaka umuntu uzaza mu rugo. Ni no gushyira amahoro ye, ubuzima bwo mu mutwe n'ahazaza he mu maboko…soma byinshi

Uyu munsi ni umunsi udasanzwe Ukuboza 28, 2025

Aho gukora imbyino za buri munsi uyu munsi, nahisemo kwizihiza umunsi natangiriyeho kubyina, mu 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu 2020 mu byumweru 5 no…soma byinshi

Icyitonderwa Gito gituruka ku Gihanga: Ntimukigira Umwe 🕊️🌿

Uyu munsi, nari nicaye mu busitani, ntekereza ku buryo ndi muri Espagne ubu n'ukuntu, mu buryo bumwe, ubuzima bukomeza kundemera kuva ahantu hamwe kujya ahandi. Kandi nari ndi aho, numva nkuwe mu mwijima w'ibitekerezo, nkuwe mu gitekerezo cy'uko ngomba kuva aho. Buri gihe mpura n'ahantu,…soma byinshi

Uyu munsi ni isabukuru idasanzwe 28 Ukwakira 2022

Aho kugira ngo nkore umunsi wanjye w'imbyino uyu munsi, nahisemo kwizihiza umunsi natangiriye kubyina nanone, mu 2022. Nari narahagaritse kumva umuziki, nari narahagaritse kubyina, nari narahagaritse gusoma, nari narahagaritse gukora ikintu cyose nari narishimiye ubwo nari mu bitaro mu 2020 mu…soma byinshi

Ndi mu bibazo uyu munsi

Nari mfite ibibazo bijyanye n'ubuzima bwo mu mutwe, agahinda n'ibindi. ushobora kumpa amagambo yo kunshishikariza kugira ngo nishimire uyu munsi? Ndumva ndi wenyine buri gihe kandi nta muntu mfite wo kuganira cyangwa inshuti.

nerekana ibimenyetso by'indwara z'ubwonko kandi mwe mwese mukaba muri nka "urasekeje cyane"

Noneho mfite uburwayi bwo mu mutwe. Ndahangana cyane na Schizophrenia na Psychosis. Mfite Anxiety, PTSD/ihungabana, Bipolar Disorder, Schizoaffective Disorder, kandi ndigunga; tutibagiwe ko mfite Insomnia. Igihe cyose hari ibintu binshotora biri hafi yanjye, kandi rimwe na rimwe birambabaza cyane ku buryo ndira. Biragoye.

Buri gihe numva ntumvwa kandi ntotezwa kubera uko nitwara n’uko nsa. Numva umuryango wanjye na sosiyete mbamo batanyitaho, batanyumva kandi banshyiraho amakosa. Ndi ku ishuri kandi nifuza kuzaba umwanditsi cyangwa umuvugizi uharanira uburenganzira bw’abarwayi. Sinumva ko bikwiriye cyangwa ari byo…soma byinshi

Ingaruka nziza z'ifunguro ry'amasaha 24 buri mezi abiri...

Ingaruka nziza z'ifunguro ry'amasaha 24 buri mezi abiri... Fata umubiri wawe nk'inzu ikora cyane. Buri munsi, umubiri wawe ukora ingufu, ukina, ukubaka ibintu, kandi ukakomeza kugenda. Ariko nk'uko inzu yo mu gikoni iba nyuma yo gukora ibirori bikomeye, usiga inyuma imyanda, ahantu h'ubukonje,…soma byinshi

Ibidukikije, Kwitonda & Gukora Detox ya Digital

Ibyiza by'ibidukikije mu mpera z'icyumweru no gusubiza mu buryo bwiza mu mutwe! 🗻 Guhagarika urusaku n'ikimenyetso cyanjye cya “Digital Detox”. Uko urimo gukoresha umunsi wawe w'ikiruhuko??

Nyuma y'ibibazo byose byo mu mutwe...

Ndi kumva ko izi nzitizi zose zitwa "kuba umugore ufite AuDHD".

Niyo mpamvu ibiryo byikora bitari byiza ku buzima bwo mu mutwe bw'ibikoko... Bakeneye kumenya ko uri uwabibaha

Umunsi Mpuzamahanga w'Ubuzima bwo mu Mutwe, Ukwakira 1

Ijoro ridakwiye, nari ngomba gukwirakwiza umunyu ku rurimi rw'iyo nkumi rw'ibinyoma no kurya. Ni ikintu kibi.

Imiterere yanjye y'ubwenge irakomeye, ariko ku bw'amahirwe, amahame yanjye y'ubunyangamugayo ni menshi.