Nharaunda yeMental

Zvemanyepo

Usatsauswa pakutsvaga kwako mudiwa ane chinangwa: kune vakawanda vemanyepo, saka unofanira kungwarira: kana mumwe munhu asina chinangwa, usakumbirisa kuti akupe zvishoma zvinotarisirwa; usangobva waenda, tiza shamwari yangu, chengetedza hutano hwako hwepfungwa: Rudo rwechokwadi haruna kusava…( yavandudzwa)verenga zvimwe

Kudzima muna Zvita

Hongu. Ndichadzima nhoroondo yangu muna Zvita. Ndava kuda kuita gore ndiri pano uye hapana zvandiri kubudirira, handichadi kutambisa nguva yangu nezvisina maturo zvekutsvaga wekudanana naye paindaneti. Ndine zvimwe zvinhu zvinokosha zvikuru uye zviri nani zvekuita. Uyezve, handidi kuzviisa pachena…verenga zvimwe

Mvura yeChennai

Mvura yeChennai, mamiriro ekunze akanaka uye rugare rwepfungwa asi hofisi 😖

Maitiro emangwanani ekudya kwemangwanani...

Maitiro emangwanani ekudya kwemangwanani... Mushure mekutsanya kwehusiku kwemaawa 14 kana kupfuura.... Mvura ine hydrogen. Mirira maminitsi 30. Mvura ine Methylene Blue. Mirira maminitsi 20. Makapu 2 eoats akanyikwa mumvura nevhiniga yeapuro cider usiku hwose (maawa 12-14). Hupfu hweginger, hupfu…verenga zvimwe

Vabereki vanopenga nekuti vanopedza hupenyu hwavo hwese vachikupa matambudziko ehutano hwepfungwa, vozotendeuka vokubvunza vachiti, “Sei wakadaro?” 🤔

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Zvakatora nguva refu kubva pandakatanga kupfeka iyi Raiden costume. (⁠ ⁠◜⁠‿⁠◝⁠ ⁠) Ndiri kudzoreredza pfungwa dzangu parizvino. Ndinokumbira ruregerero kuti handisati ndapindura zvakanyanya munguva pfupi yadarika.｡⁠:ﾟ⁠(⁠;⁠´⁠∩⁠`⁠;⁠)ﾟ⁠:⁠｡

tumira chifananidzo chelockscreen yako uye rega vanhu vatarise mamiriro ako epfungwa

Heano yangu

Havasi kutidana, INFJs, "vatariri vechisikigo" pasina chikonzero. Iye zvino ndava pedyo nekupinda mu therapy, unoziva zvinoreva izvi, handiti? Ndiri kugona kumugadzirisa! 😭🤣🤣🤣🤣🤣 Saka kana uchida rubatsiro rwepfungwa, unoziva pandinogona kukuwana. 👽

Ndiri kuseka!- Kune avo vasina kunzwisisa chirevo.

Utano hwepfungwa

Chokwadi nezveutano hwepfungwa 💔

Utano hwepfungwa

Nguva yeYoga uye kufungisisa, chero ani naani 🤗😍

Kutanga zvakare, kwete kubva pa zero

Kurasikirwa neakaundi zvinoreva kurasikirwa nenzvimbo iyo basa rako, hurukuro, uye pfungwa dzakakwirira. Kuvaka zvakare nzvimbo iyoyo kwakashata — kunyanya kana basa pacharo risingamire. Saka, panzvimbo pekungozivisa zvakare, ndinoda kuita kuti zvive pachena nezvandaunoita pano. Ndiri muongorori…verenga zvimwe

Utano hwepfungwa

Ungagamuchira here mudiwa wako kana achitambura nezvinetso zveutano hwepfungwa?

Hapana manzwiro.

Ndakambova neshamwari yepamhepo yandakatambira maawa tichitaura nezvezvinhu zvakadzama, zvinoreva. Ndakaisa nguva yakawanda uye simba remusoro mukutaurirana uku, uye takaramba tichiita izvi kwemwedzi kusvikira rimwe zuva, vakangonyangarika. Gore rakatevera, vakadzoka neakaundi itsva, vakanditsvaga…verenga zvimwe

Tarisa zvakadzama muhunhu, uye ipapo uchanzwisisa zvese zviri nani — Albert Einstein

Chikumbiro chidiki. Ipa iwe nguva nenzvimbo kuti unzwe maitiro akachena, hunhu ihwohwo maitiro akachena. Nyika ichagara ichimhanya, asi hutano hwako hwepfungwa hucharamba huri.

Handisi vateereri vanotarisirwa pamitambo yerudo inotyisa. Handina kana manzwiro erudo zvachose. Chandinongoda kutsiva uye kuuraya😭😭😭😭

Ndanga ndichiseka ndisingamiri. Handikwanisi kurega. Sei paine mimhanzi inofadza kudaro ichirira isu tichicheka-cheka chitunha chemunhu pamwe chete? Sei, kana mutambi mukuru wechikadzi aona kuti mhondi inouraya vanhu vakawanda yakamutyisidzira kuti ichamuuraya iri kurwara, sarudzo dzake mbiri chete…verenga zvimwe

Chikafu uye mamiriro epfungwa

Ndanga ndichinzwa kusuruvara svondo rino uye ndakaona kuti pandakapedza muto wezviyo nemichero zvandakazvigadzira, hutano hwangu hwemuviri uye hwepfungwa hwakaderera. Ndakaona kuti izvi zvakabatana nevhiki yangu yekubereka, uye pamakore angu, kuchinja kwemahomoni kuri kuoneka zvakanyanya kupfuura…verenga zvimwe

Kutsvaga njere dzomuzvarirwo

Pashure pokumbomira kwemakore mashoma kufambidzana nevanhu vasina maturo, ndava kuona kuti ndichiri kujaira zvikuru kutsanangura zvandiri kana kuti nyika yangu. Nzvimbo yakanaka yokutangira ndeyokuti kana zvisina kudaro. *ndichidzvanya bhatani rokufuratira mupfungwa nesimba

Maitiro ehutano hwako hwepfungwa akaita sei munguva pfupi yadarika?

Kurwisa paTitan❎

Kurwisa hutano hwangu hwepfungwa ✅

Chii chandisingakanganise

Chii chandisingakanganise kuti undivhare kunyange tisingaite pamwe chete zvakare tinogona kungova neshamwari. Ndakanga ndakanyanyisa uye ndakatonyanya kuve nemaitiro asina kunaka asi ndizvo nekuti iwe waive changu chekutanga uye wakandipa mufaro mukuru. Ndakafunga kuti takapedza zvakanaka asi…verenga zvimwe

Maitiro Ezuva Nezviito 7 Zvekutonga Nguva

Iyi ndiyo purogiramu yangu panguva ino. Panguva, ndakaona zvinhu zvinomwe zvakakosha pamusoro pekutonga nguva, kugadzirwa, uye maitiro atinoita pakutonga pfungwa dzedu nemitumbi yedu. 1. Kudzidzira Kufema Mitumbi yedu inounganidza simba, uye kufema kunoshanda seye chishandiso chekudzora. Kufema…verenga zvimwe

Vanhu vakawanda vari vasina mukadzi kana murume nekuti vanosarudza muviri pane pfungwa uye ndizvo zvinoita kuti uende kunze!!!

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Ndine chido chikuru pamusoro pehutano hwepfungwa uye vanhu vanotambura nazvo. Kunyange vanhu vasina kutambura, kana ndikaona chinyorwa chinoratidza kuti mumwe munhu ari kutambura, akashungurudzika kana kungoda kutaura. Ndichagara ndichifara kubatsira kana ndichikwanisa. Nekuda kweizvi ndakadanwa…( yavandudzwa)verenga zvimwe

Iyi Iyi Zuva Rakakosha October 27, 2026 (nezuva rapfuura)

Panzvimbo pekutamba mazuva ose nhasi, ndakasarudza kupemberera zuva randakatanga kutamba zvakare, muna 2022. Ndakanga ndatotanga kusiya kunzwa mimhanzi, kusiya kutamba, kusiya kuverenga, kusiya kuita chero chinhu chandaifara nacho pandakanga ndiri muchipatara muna 2020 kwemavhiki mashanu uye…verenga zvimwe

Kufamba kwekupusa kwehutano hwepfungwa hwekupusa

Nhasi kune imwe nzvimbo muNorth Tallinn

YT: Nadia omara

Kusarudza Mukwasha Wakanaka Kubva munyaya yeKWH 400, tinodzidza kuti kusarudza mukwasha hakusi kungoti ndiani atinoda, asi kuti ndiani atinosarudza kutenda naye muhupenyu hwedu. Kune mukadzi, muchato hauzi kungoti kuwana mumwe munhu wekudzokera kumba. Zvakare, zviri pamusoro pekuisa rugare rwake,…verenga zvimwe

Nhasi Iyi Izuva Rakakosha October 28, 2025

Panzvimbo pekutamba mazuva ose nhasi, ndakasarudza kupemberera zuva randakatanga kutamba zvakare, muna 2022. Ndakanga ndatotanga kusiya kunzwa mimhanzi, kusiya kutamba, kusiya kuverenga, kusiya kuita chero chinhu chandaifara nacho pandakanga ndiri muchipatara muna 2020 kwemavhiki mashanu uye…verenga zvimwe

Chikumbiro Chishoma kubva kuDove Yakapfekwa: Hauzivi Kuti Uri Wega 🕊️🌿

Nhasi, ndakanga ndakagara mugadheni, ndichifunga nezvekuti ndiri muSpain ikozvino uye kuti, nenzira imwe chete, hupenyu hunoramba huchindituma kubva kune imwe nzvimbo kuenda kune imwe. Uye ipapo ndakanga ndiri, ndichinzwa sekunge ndakabatwa mu labyrinth yemafungiro, ndichisungwa nepfungwa yokuti…verenga zvimwe

Nhasi Iri Zuva Rakakosha Rekupemberera 28 Gumiguru, 2022

Panzvimbo pekutamba mazuva ose nhasi, ndakasarudza kupemberera zuva randakatanga kutamba zvakare, muna 2022. Ndakanga ndatotanga kusiya kunzwa mimhanzi, kusiya kutamba, kusiya kuverenga, kusiya kuita chero chinhu chandaifara nacho pandakanga ndiri muchipatara muna 2020 kwemavhiki mashanu uye…verenga zvimwe

Ndiri kutambura mangwanani ano

Ndanga ndichinetseka nezveutano hwangu hwepfungwa, kushungurudzika nezvimwewo. unogona kundipa mazwi ekukurudzira kuti ndipfuurire mberi nezuva. Ndiri oga nguva dzose uye handina munhu wekutaura naye kana shamwari.

ndiri kuratidza zviratidzo zvekuora mwoyo uye imi mose munongoti "uri kuseka kwazvo"

Saka ndine chirwere chepfungwa. Ndinotambura zvikuru neSchizophrenia nePsychosis. Ndine Anxiety, PTSD/Trauma, Bipolar Disorder, Schizoaffective Disorder, uye ndakasurukirwa—tisingatombotauri nezveInsomnia yandinayo. Ndinogara ndichisangana nezvinondikonzera kushushikana, uye dzimwe nguva ndinotambudzika zvikuru zvokutosvika pakuchema. Zvakaoma.

Ndinogara ndichinzwa sokuti vanhu havandinzwisisi uye vanondidheerera nemaitiro angu nechitarisiko changu. Ndinonzwa sokuti mhuri yangu nenharaunda yandinogara havana hanya neni, havandinzwisisi uye vanondipa mhosva yezvinhu zvandisingina kuita. Ndiri kuchikoro uye ndinoda kuva munyori kana kuti…verenga zvimwe

Usiku hwesimba, ndaifanira kuisa munyu pamutauro wechikadzi uyu uye ndokudya. Chinosuruvarisa.

Mamiro angu epfungwa akashata, asi nemufaro, mitemo yangu yechokwadi yakakwirira

Maitiro ekudzivirira hutano kwe24-maawa pamwedzi miviri...

Maitiro ekudzivirira hutano kwe24-maawa pamwedzi miviri... Funga nezvemiviri yako sekumba kunoshanda zvakanyanya. Mazuva ese, miviri yako inobika simba, inotamba, inovaka zvinhu, uye inokuchengetedza uchifamba. Asi sezvakangoita kicheni mushure mekugadzira chikafu chikuru, inosiya shashu, makona…verenga zvimwe

Zvisikwa, Kufungisisa & Kubvisa Digital

Mavhiki ezvisikwa uye kugadzirisa pfungwa nekukurumidza! 🗻 Kubvisa ruzha neye “Digital Detox” yechikumbiro changu. Uri kushandisa sei zuva rako rekuzorora??

Mushure mekuedza kwepfungwa...

Ndangoziva kuti zvese izvi zviitiko zvinonzi "kuve mukadzi ane AuDHD".

Nekuda kweizvozvo, zvokudya zvinotakurika hazvina kunaka kune hutano hwepfungwa hwekatse... Vanoda kuziva kuti uri iye anopa

Kushanduka-shanduka kweMichina!

Mune ramangwana riri kure, mushure mokunge vanhu vaparara, simba guru remagetsi nemagineti rakambodzima zvisaririra zvose zvenhoroondo yevanhu kubva mumatura edhijitari ePasi. Zvasiyiwa zvichizvitarisira zvoga, budiriro yakakura yemichina inozvishandisa yoga, maseva nemadroni yakamuka ikazviwana…verenga zvimwe

Zuva rePasi reUtano hwePfungwa, Gumiguru 1

Nhasi Iri Zuva Rakakosha Rekupemberera October 28, 2023

Panzvimbo pekutamba mazuva ose nhasi, ndakasarudza kupemberera zuva randakatanga kutamba zvakare, muna 2022. Ndakanga ndatotanga kusiya kunzwa mimhanzi, kusiya kutamba, kusiya kuverenga, kusiya kuita chero chinhu chandaifara nacho pandakanga ndiri muchipatara muna 2020 kwemavhiki mashanu uye…verenga zvimwe