Small changes #bodybuilding #cool

#bodybuilding

Dominic of Kloof

1d

INFP

Pisces

Is 15-20 A Good Rep Scheme On A Cut?

Hi, i noticed with a lot of members at work that's doing a prep is at 15-20 for compounds and 12-15 for isolations. Any idea if its a good rep range during a cut compared to the usual 8-12? Busy doing a recomp but fat loss is the primary goal

#gym

Samson

8d

INFJ

Aries

Gym rat

#gym #gymaddict #gymboys #strengthtraining #bodybuilder #bodybuilding

#bodybuilding

Tim

25d

ENFP

Aquarius

2

3

Bodybuilding = Spiritual

Maybe I don’t train as hard as a #bodybuilder, maybe I am not as knowledgeable as a #hypertrophy expert but I love to #train and #read about how to build #muscle efficiently. I feel complete as a person when I do that, therefore I believe that #bodybuilding is #spiritual to me. Can anyone agree?... read more

#bodybuilding

Tim

29d

ENFP

Aquarius

2

3

Bodybuilding & Biohacking = ♡

I see them both as strongly linked, but I love them both for their obsession based in #science how they both are essentially about improving upon yourself. A strong body I think is a #spiritual experience for me. Strong mind and strong body go hand in hand. But I definitely feel that #biohacking... read more

#bodybuilding

Romik taru

5mo

INFP

Aries

posing time 😜😜

#bodybuilding

Joshua

28d

ENTP

Sagittarius

Hmu x

#bodybuilding

Tim

1mo

ENFP

Aquarius

2

3

Sports to build muscles

Help me figure out sports that develop specific muscles and make them BIG! Gymnastics help people develop huge biceps. And I think my calves are rather big from swimming. Have any of you seen any correlation between a sport and very develop muscles? Cyclists usually have enormous thighs right?

#bodybuilding

Oliver

2mo

ENTP

Taurus

Finally showing some back muscles

Took me 5 months but their poppin now!

#bodybuilding

Sterling

2mo

ENTJ

Taurus

4

5

Posing Practice

Side Tricep practice. Trying out variations

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

The Back

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

1year more to go

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

Fang!

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

Back muscles

#bodybuilding

Shanny ❤️

3mo

INFP

Pisces

9

1

Stronger arms

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

Who clicks in gym washroom

#bodybuilding

Sidd

2mo

INFJ

Cancer

I love lifting weights

#bodybuilding

Shanny ❤️

3mo

INFP

Pisces

9

1

Advice please

How good is Creatine?

#gymbro

Fira

2mo

INFP

Taurus

9

1

#gymaddict #fitness

#gymaddict #gym #fitness #cultclassics #bodybuilding

#bodybuilding

Will

2mo

INTJ

Gemini

"Insert cheesy motivational quote here"

Mid bulk 💪

#bodybuilding

Giacomo

2mo

ISTJ

Aries

2

1

when it happens to have transexualism, everything is delayed in the future to better times

"when i'll undergo surgery i..." when i'll undergo surgery i'll start posing in front of the camera to share my personal progress. when i'll undergo surgery maybe i'll even compete. when i'll undergo surgery i'll go to the beach, to sunbathe. it's an exhausting wait. i wish i had the loan right now.

#bodybuilding

Sterling

3mo

ENTJ

Taurus

4

5

Transformation

My first bodybuilding show. Prep was six months and I discovered a love for the sport! Looking forward to the next one!!

#bodybuilding

Mazahar Tailor

2mo

ESFJ

Cancer

Feels good

#bodybuilding

Deathnote

2mo

ENFP

Pisces

4

5

Bulking? Up n down?

#bodybuilding

Deathnote

3mo

ENFP

Pisces

4

5

The best moment when your heart says "let's not do this today" 😭 you have to get up and get that thing done. Once completed, You will realise that you have accomplished what was never yours.

#bodybuilding

Rudy

3mo

INFJ

Libra

2

3

Training partner wanted

Hey there, I need a spot! Any one interested in a training partner? Passion for fitness, active lifestyle, healthy diet, and competitive physique, bodybuilding, or bikini competition. ?

#memes

Kevin

3mo

ISFP

Pisces

Fuel left in the tank

#gym #fitness #weightlifting #bodybuilding

#fitness

Kevin

3mo

ISFP

Pisces

Getting a day pass at PF like

#bodybuilding #weightlifting #gym

#bodybuilding

Deathnote

3mo

ENFP

Pisces

4

5

My training rant for the bulk Hit Failure before fatigue. Partial reps Strength Hypertrophy Endurance Double drop set Superset Giant set Isometric hold Focus on negative Bro split (edited)

#memes

Kevin

3mo

ISFP

Pisces

Every time

#gym #weightlifting #bodybuilding

#bodybuilding

Deathnote

4mo

ENFP

Pisces

4

5

To gain muscular strength: We are best to use higher weights working to maximal strength levels with lower reps. To gain muscular size: We are best to use lower weights with higher rep ranges.

#gymaddict

Anvaesh kumar

4mo

ESFJ

Scorpio

#gym #life #motivation #bodybuilding #fitness #fitnessfreak

Love for gym never ends💪😍😎

#memes

Kevin

3mo

ISFP

Pisces

Which is it

#lifting #fitness #bodybuilding

#bodybuilding

Vani

4mo

INTJ

Virgo

2

1

End of Cutting Updates

After a long time cutting (5 months!) I'm finally back to bulking baby! Let's get biggerr

#memes

Kevin

3mo

ISFP

Pisces

I know

#bodybuilding #lifting #fitness

#bodybuilding

Deathnote

4mo

ENFP

Pisces

4

5

Pain is just the construct of the brain 🧠

#bodybuilding

Sabbath

4mo

ISTP

Aries

9

1

Heavy Circles made me jacked

#bodybuilding

Kevin

4mo

ISFP

Pisces

Gym fit

#bodybuilding

Logan

5mo

INTJ

Virgo

Slowly but surely.

Came a long ways. Same weight each pic. (170) just a lot more lean muscle. No fancy programs. Just staying consistent with diet and exercise