Workout Community
The workout community, chat, and discussion.
190K souls
190K souls
6h
ENTJ
Virgo
7Better way to shrug
I know it's only 2d rest but I can't train pressing exercises just yet, and I'm really interested to develop my mid back. I figured out a new setup that targeted my mid back without involving lats, but that could also be the weight was much lighter than 2d ago. Feels good, thanks Dorian Yates!
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0
1d
ISTJ
Capricorn
7Back in shape πͺ
15
1
6h
ENTJ
Virgo
7Not low as i thought
Always video yourself because you think you're squatting all the way down, but analyse your replay because you may find you didn't squat all the way. You think you paused at the bottom because you perceived an eternity; but the replay shows you hardly spent a second down there. You think your spine... read more
1
0
1d
ISTJ
Virgo
π πͺπͺ
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10
28d
INFJ
Libra
5Confidence is the best outfit
350
23
3d
INFP
Leo
1π§‘π§‘π§‘
workout with Richu β¨ mobility and stamina is improvingπ§‘keep going
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3
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