Let's get it..

Sydney

17h

ISTP

Cancer

Starting gym

Need a gym buddy to help me navigate the gym, nothing sexual just friends going to the gym and working out

Angel

1d

INFJ

Scorpio

3

4

oh

Chest day or leg day? haha

Suspicious-potato

7h

ISTP

Pisces

7

8

I'm lost. There's just so many different programmes out there. So many different ways to train. My goals change week to week. See these wheels 🛞🛞 I've been spinning them for years 😢

Mads

6h

ISFJ

Pisces

It’s a cool shirt day

Marcus

21d

INFP

Capricorn

9

1

When you feel confident enough to record.

I rarely record, but this looked decent

Gilbert

7h

ENTJ

Virgo

8

7

I need to learn the squat

I know front squats are harder than back squats but I never thought I'd do this badly. Also the bar keeps sliding off from the sweat, now my lateral deltoids are actually sore instead of my legs. I wish I could get this right soon

Rich

21h

INFJ

Taurus

Chest

Incline dumbbell flyes - stretch and squeeze, control the weight, and always use caution when going heavy.

Dan

21d

ENTP

Libra

8

7

Strength vs Hypertrophy

I am shifting today my weightlifting training from hypertrophy to strength, after 1year-ish training hyper. I saw there are more long-terms benefits in strength than in hypertrophy. What do you think?

Bea

1d

INFJ

Libra

1

2

Gym rat era! 💪

Becoming the woman I said I’d be. 🙌🏋️‍♂️🇲🇾

Chris

7h

ENTP

Aquarius

4

5

Goals

What's your gym goal? I have 2 right now - be able to pistol squat with 15 lbs on a bosu ball -be able to do a 1 arm pullup

Gilbert

7h

ENTJ

Virgo

8

7

Shoulder was ok then wasn't ok

I know I'm rehabilitating my shoulder but I found shoulder pressing not too hampered by my injury. Honestly the first two sets felt good and easy, even daring to go to 180kg. But suddenly I just lost power from the 3rd set onwards, I guess there's a certain duration of time that my shoulder can... read more

Nishant

20h

INFJ

Is it me or Gym is incomplete with lana- de- ray

Gill

1d

INFP

Libra

Strong looks good on you💪🏻

Ankur

9h

ISFJ

Aquarius

........🦍

Gilbert

7h

ENTJ

Virgo

8

7

I gotta squeeze the back, use only elbows

I gotta focus on the peak contraction and holding the isometric. Because its not a low row for the lats, maybe i should just drop the weight and time how long i can hold at peak contraction.

Anshu

1d

ISTP

Taurus

Body

Ravi Mehra

1d

ISTJ

9

1

workout (edited)

Rica

1d

ISTP

Cancer

Gym...

Butt up✨

Ken

14d

INFP

Scorpio

Feeling buff even through a blurry photo

Here’s my gym selfie of the day 😌✌️✨

1/2

Vivi

2d

INFJ

Aquarius

8

7

Chilly here in Cali,

but I’m already getting my body ready for Brasil’s summerrrr! 🙂‍↔️🙂‍↕️🇧🇷

SISCA

6d

ISTJ

Taurus

Private and selective. Always

vet

10d

ENTJ

Sagittarius

:/

Tiara

25d

ESTJ

Capricorn

9

1

Band Assisted- Chin Up

Such a progress. Thinner resistance band. Going to un-assisted one. LFG 🔥

Agatha

19d

ISTJ

Leo

7

8

❤️

precious

6d

ESTP

Leo

Coz why not 💪👟🫶🏻

Joe

1d

ENFP

Capricorn

180kg competition legal bench press at 20 years old :)

Idk i just wanted to brag a little bit

Tanya perm

5d

ISTP

Pisces

1

2

Hitting the gym this new week .

M

3d

ENTJ

🤮

Cioo

18d

INTP

Leo

Question

Do u like go with your patner do some exercise in gym together???

precious

2d

ESTP

Leo

Gym heals 🏋️‍♀️🫶🏻✨

precious

6d

ESTP

Leo

Weekend so far 🏋️‍♀️💪🌷🫶🏻

precious

11d

ESTP

Leo

Workout with me 🪄🫶🏻🏋️‍♂️💪

Nekkkaa

28d

ISTJ

Capricorn

LEG DIEEE 🔥🔥

Bulgarian split squat and Stairmasters for tonight's workout

1/2