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L
Posted Sunday, May 19, 2024
23d
INFP
89
To those who broke your takeout addiction 😭
When you tried to eat more home cooked meals, how long did it take your tastebuds to adjust? It’s been about 2 weeks since I’ve had takeout and everything just tastes blah and makes me mildly nauseated 🥺. Does it get better? lol (edited)
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Josh
22d
INTP
Cancer
65
Yeah, spices, sauces, marinades. You can get low calorie versions of everything. Your taste buds do eventually adjust, but eating those addicting food is going to be more troublesome as you have lowered your tolerances so everything tastes even more delicious, while still being bad for you. Whenever possible have a little extra with you. I have a lunch box that has about 4 meals worth of servings and I try to eat that before buying something, so im not letting my cravings control what I’m eating. “Am I actually hungry or am I just craving”. Also eat the nutrients your body is after. If you workout your body is going to want protein and carbs. If don’t keep up with your requirements your body will keep asking to be fed, leading you to overindulge.
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