Umphakathi we-Complexptsd

Izinkumbulo

Izinkumbulo zami ezivela ku-cptsd zikhuphukile kakhulu kusukela uMama eshonile ngoMgqibelo ekuseni. Ukuphatha lezi zimpawu kube nzima kakhulu. Ngibe ngikhathazekile ngokomzwelo nangokwenyama cishe usuku lonke. Ngivumela ukuthi ngizizwe ngizizwa futhi ngizitshela ukuthi kulungile ukuzizwa ubuhlungu,…( kulungiswe )funda kabanzi

Ngabe kukhona ithuba niyazi ukuthi ungathola kuphi amaqembu okuphola kwe-PTSD angahlangene nohlelo lwezempilo yengqondo

Izimpawu ze-CPTSD

Ngiyethemba lokhu kungakusiza

Ngabe kukhona abanye abafana/besifazane abaphilayo kahle?

Khumbula

Amehlo afile

Lokhu kuyisabelo sami empilweni.

Njalo. Unyaka

Sekuphele iminyaka engu-9....futhi unyaka nonyaka phakathi kukaJuni noAgasti, ukukhathazeka kwami kuba kubi kakhulu. Angikwazi ukulala. Amathafa amabi ayenzeka njalo. Angiqondi ukuthi kungani, ngemva kwale minyaka yonke, kungathi akuphumi kalula.

Angikwazi ukuphatha umsebenzi...

Angikwazi ukuphatha iqiniso. Angikwazi ukucabanga ngomsebenzi. Ngiyakwazi ukuphatha kuphela mina, nezithakazelo zami, noma yini engaphezulu kuholela ekuphukeni nasekukhathazekeni okukhulu....