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Супольнасць Strengthconditioning

Суполка strengthconditioning, чат і абмеркаванні.

85 ДУШАЎ

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strengthconditioning

1 допіс85 душы
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Вось трэніроўкі з вагой, якія ён мне даў Вядома, вось яшчэ некалькі практыкаванняў з вагой, якія накіраваны на розныя групы мышц: ### Практыкаванні для верхняй часткі цела 1. **Прэс для грудзей** - **Працуючыя мышцы**: Грудзі, трыцэпсы, плечы - **Парада**: Ляжце на лаве з нагамі на зямлі,… даведацца болей

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