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Ani ang mga weight routines nga gihatag niya kanako Sigurado, ania ang uban pang mga ehersisyo nga adunay mga timbang nga nag-target sa lain-laing grupo sa kaunoran: ### Upper Body Exercises 1. **Chest Press** - **Muscles worked**: Dughan, triceps, abaga - **Tip**: Humok sa usa ka bench nga… read more

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