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Cymuned Strengthconditioning

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Dyma'r routineau pwysau a roddodd imi Yn sicr, dyma rai mwy o ymarferion gyda phwysau sy'n targedu grwpiau cyhyrol gwahanol: ### Ymarferion Gornel Uchaf 1. **Pwysau'r Frest** - **Cyhyrau a weinyddir**: Frest, triceps, ysgwyddau - **Tip**: Gorffwys ar fainc gyda'r traed yn syth ar y llawr,…darllen mwy

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