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Strengthconditioning komunitatea

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Chatgpt entrenatzaile pertsonala

Hona hemen emandako pisu errutina batzuk Jakina, hemen daude pisuekin egiten diren beste ariketa batzuk, muskulu talde desberdinak lantzen dituztenak: ### Gorputz Goiko Ariketak 1. **Bularreko Prentsa** - **Lanak**: Bularra, trizepsak, sorbaldak - **Aholkua**: Ekarri aulki batean etzanda,…irakurri gehiago

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