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Strengthconditioning Komunidad

Ang komunidad ng strengthconditioning, chat, at talakayan.

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strengthconditioning

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Chatgpt personal trainer

Narito ang mga weight routines na ibinigay nito sa akin Siyempre, narito ang ilang mga ehersisyo na may weights na tumutok sa iba't ibang grupo ng kalamnan: ### Upper Body Exercises 1. **Chest Press** - **Muscles worked**: Dibdib, triceps, balikat - **Tip**: Humiga sa isang bench na… magbasa pa

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