Al'ummar Conditioning
Al'ummar conditioning, hira, da tattaunawa.
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conditioning
Gashinan gashi ya bayyana 🫣
A lokacin maganin Gene Therapy. Yanzu, yana girma cikin lanƙwasa 🥰
Gina Kayan Kariya
Ba ya isa yin AthleanX deltoid dozen ko kuma super sets na nauyi pull ups zuwa 5 log push presses tare da 3RM na, a'a lol dole ne in yi zagaye 4 na wannan 😉
Menene Rikodin Duniya
Shin akwai #rikodin duniya na squat na iska? Minti 9 shine mafi tsawo nawa, ba da gangan ba, don haka, bayan yin gudu, tsalle, da yin aiki a cikin shafin kwance tare da clubbells da kettlebells na, na tsaya na tsawon minti 10. Yatsun ƙafa har yanzu suna jin zafi. Kimanin sekondi 1.5 don tsayawa…ƙara karantawa
Mafi Kyawu
sau 9 daga cikin 10 horo>cardio. HIIT wani nau'in horo ne lol kuma eh LISS cardio yana da fa'idodi na kansa wanda shine dalilin da yasa ni ma nake horar da cardio, amma akai-akai horo yana da kyau fiye da cardio
Shakes
Yawanci ina ba da shakes, amma na yi hakan ga kaina. Ga wani shiri na dumi na juyawa da matsa a kan lunges kafin a kammala tare da 12kg club, wanda ya kasance 10 BHN squats, juyawa da matsa a kan lunges 10 kowanne ƙafa, sannan na canza zuwa gefen da ba shi da ƙarfi na kuma na yi 10 juyawa da matsa…ƙara karantawa
Yanzu Na San
Tarihin gajere, sabuwar kettlebell dina ba ta iso ba don in yi wani tsari tare da pears, don haka sai na yi tunanin wani shiri na madadin wanda shine yin Tabata tare da nauyin jikina a kan kettlebell wanda yawanci yana da zagaye takwas ko minti 4 na aiki wanda shine sekondi 20 a kan sekondi 10 a…ƙara karantawa
Hadu da Mutane Sabuwa
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