An buga Asabar 5 Satumba, 2026
1wataAyyuka 🫶
Ci gaba.💛
Al'ummar Exercise
Al'ummar exercise, hira, da tattaunawa.
191D RAYUKAN JIKI
Hadu da Mutane Sabuwa
ZAZZAGEWA
An buga Asabar 5 Satumba, 2026
1wataCi gaba.💛
Al'ummar exercise, hira, da tattaunawa.
191D RAYUKAN JIKI
Hadu da Mutane Sabuwa
ZAZZAGEWA
Har yanzu babu sharhi!
Ci gaba da ƙoƙari 💪😁

Motsa jiki



Musamman a lokacin zafi lokacin da zafi ya yi yawa a dakin motsa jiki, kamar yadda yake a nan. Shin canje-canje kanana masu kyau a tsawon lokaci suna taruwa, kuma da zarar ka fara motsi, yana da kyau ka ci gaba. 💪

lafiyarka tana gode maka

Mu yi motsa jiki!


dole ne mu ci gaba.. ✊

Mu je mu yi gudu!



Tun daga lokacin da na shiga kalubalen rage nauyi, na kuma fara tafiya sake. Yana jin dadi sosai a karshe in yi wani abu don kaina. 😌❤️

Kadan ne mai aiki, amma har yanzu mai aiki 😅😅😅