Al'ummar Jogging

Tafiya mai tsawo da Gudun

Tafiya mai tsawo da gudun yana da kyau don shiryawa tunani.

Tafiya ta Safiya🏃‍♂️

Ƙananan tafiya ta safiya don farawa ranar tawa🌟💪😌

Gudun akan komai

tafiya

Gudun ƙafa ❎ Wurin wasa ✅

😂

Zan tafi gudu maimakon zama mai hauka.

WizzAir Rabin gudu na rabi

5.09 zai kasance a Warsaw a kan rabin gudu na farko na. wanene zai yi gudu ma?🏃🏽‍♀️

Gudun Jirgin Kafa

🏃🏼‍♀️

Gudun

Fitar da gumi yanzu, haskaka daga baya.

tafiya

Kuna jin kamar gudu?

Waye zai shiga? Mu karfafa juna! Sannan mu huta da wani abin sha mai sanyi.

Kulawa da kai?

Daidaito yana da muhimmanci😊

Lokacin hutu

ka kula da lafiyarka ♥️

Astaghfirullahal'adzim 😆🤣🤣

Karamin gudu

Na tashi kilo 2 kuma ina jin kunya, zan fara daukar wannan da gaske tare da dogon gudu.😣😊

Kashe lokaci ta hanyar gudu da dare tare da 'yar uwata💕

N

Matsayi na tauraro

Na yi kirkira bayan gudun yau

wa ya ƙi son lokacin gudu mai kyau musamman a rana mai dumi?

Sabon PR

Gudun 🏃

☘️☘️

A yau lokacin da na yi gudu ƙasa da minti 3.00 a kowace kilomita a ƙarshe 👀👀🥰 12min WU + 8x1000m@85-90%+200m@100%/2min Rc + 12min CD(an gyara)

Gudun tare da abokina mafi kyau

Tara?

Neman abokin tarayya yayin gudu, para masaya 👌

Kyakkyawa! An kammala jog~

Duk da haka, ina tunani... me ya sa na yanke shawarar yin duk cardio? Shin saboda ina son gudu? Ko kuwa wani abu ne mai zurfi? Wataƙila gudu daga matsalolin wasu? Shin ni mai tsoro ne? Ina karanta abubuwa da yawa a ciki, amma shin zan kasance da wata halayya daban idan na canza zuwa horon ƙarfi?…ƙara karantawa

Safiya

..

Lf jogging bud

Muna da kyau a nan

Hanyar “Pindík”

🏃🏻💨

Gudun dawo da lafiya

❤️🤍

Aikin da nake so a filin wasa hehe🏃🏃 10min Zafin Jiki + 5x(2000m@75-80% tare da hutu na 150 sec + 1000m@85% tare da hutu na 180 sec)

Yin gudu na dare🫶🏻

Kawai farawa

Gudun a dare...

Yau da dare...

Gudun Asabar

Na kalubalanci kaina in gudu kilomita 100 a cikin kwanaki 30. Wannan shine abokin guduna kuma yana da farin ciki sosai cewa na fara gudu sake

Shin kowa na yin gudu?

Ina son zuwa bakin teku na marina #Chennai

Ba na gudu kawai don in zama lafiyayye amma don in sake saita tunanina da lafiyar kwakwalwata.(an gyara)

Juyawa 🏃🏃🏃

1k - 3.06 👀👀👀

Babu kayan kwalliya, ni da gashina na gaske uhm 😌(an gyara)

Gudun Jirgin Kafa