Al'ummar Pilates

Pilates

Ina son yin Pilates a matsayin motsa jikina. Kai fa?

GAME DA NI

Sannu, ni Dana ne, kuma ga wasu gaskiya game da ni: - An haife ni a 1997 - Ni Birtaniya da Jamus ne (uwa ta Jamus ce) - Na yi ileostomy tun daga 2020 saboda cutar Crohn - Ina da karnuka 2 na Nova Scotia duck tolling: Juno da Gaia - Ni masoyin kyawu ne. Ina son fata ta zama ta farko tare da…ƙara karantawa

A zamanin pilates na

Lokaci ya yi da zan dawo da kuzarina. 😃💪

masanin pilates ✨️

yi shimfiɗa waɗannan ƙafafun fiye da kowa 💪🏻

Pilates °°

saka hoto na pilates

Pilates yana da kwanciyar hankali har sai ka gwada shi 😂🧘🏽‍♀️ Ka kasance mai gaskiya, shin za ka gwada wannan ko kana ci gaba da zuwa dakin motsa jiki? 👀💕

Tafiya

Fara ganin bambanci a cikin kugu da hips suna samun ƙarin siffa ta hanyar yin aiki tare da zumba walks da pilates, ina fara jin daɗin kaina

Pilates yau

🎀gym amma mu sanya shi ruwan hoda 🎀

Ya kamata mu gwada Pilates, amma wata hanya mun kai ga gym saboda a bayyane muke bukatar tsoka ma 🎀💪🏻🩷

Wannan matsayin barci... Ina tunanin ko zan iya tashi da safe ba tare da jin zafi a wannan matsayin barci na pilates princess ba

🫠🫠🫠

Pilates

Ina son tsarin jikina a nan 🙂

"Menene ma'anar zama mace mai aiki koyaushe?" "Wannan shine salon rayuwa da ba zan yarda in yi watsi da shi ba." "Rijistar Pilates, da ajin yoga, wani salo, da zane kan gashi sau daya a wata."

🩰🤍🌸

Kulawa da kai

Na mai da hankali kan tunanina, da jikina. Na fara yin tsofaffin bidiyon p90x saboda gajiya da abubuwan da nake yi na yau da kullum kamar pilates da yoga, kuma na daina cin madara, fulawa fari da sukari da aka kara. Na rika kuka yayin da hawaye suka taso maimakon toshe su. Yin motsa jiki yana…ƙara karantawa

Madubi

Bari mu tafi ajin Pilates..🥰

Abin tunani kawai

Ina tunanin yin Pilates, zan saka hakan a cikin jerin abubuwan da zan yi, watakila zan fara gobe. Yaya kuke?

Shawarwari don ƙarfi da sassauci na jiki?

Yoga, Pilates, Barre,... Ina neman ƙarin abu ga aikin motsa jiki na yau da kullum tare da mai da hankali kan ƙwaƙwalwa, amma ina jin kamar an kulle ni da zaɓuɓɓuka. Na gwada wani taron ballet saboda sha'awa, na so shi sai dai saboda kasancewa wanda ba ya dace, kuma ina son gwada shi a nan gaba.…(an gyara)ƙara karantawa

Pilates

Yau shine karonmu na farko na ajin Pilates! Shin kana son Pilates?🤩

🧘‍♀️

Babu wanda ya gaya mini cewa pilates na iya zama haka wahala

WARDAH SUNSET PILATES

NADINA NA MAGANI ❤️

FYI

Kada kuyi mamaki da maza suna biyan kudin farce na yarinyarsu, Pilates, da kula da fata. Ku yi mamaki da maza suna zuba jari a cikin ci gaban ta, suna daukar nauyin digirin ta na masters, suna goyon bayan tafiyarta ta kadai, suna taimaka mata wajen fara kasuwanci, suna kai ta coci lokacin da take…ƙara karantawa

Wasan da nake so a yanzu

mu yi pilates tare! 😗🧘‍♀️🤍