Al'ummar Pushups
Al'ummar pushups, hira, da tattaunawa.
63 RAYUKAN JIKI
DUKA
pushups
8 posts63 rayuka
Hadu da Mutane Sabuwa
ZAZZAGEWA
Al'ummar pushups, hira, da tattaunawa.
63 RAYUKAN JIKI
DUKA
pushups
Hadu da Mutane Sabuwa
ZAZZAGEWA
Posts masu alaƙa
Shin wani na yin pushups da chin-up tsakanin Rounds yayin allon lodi da cutscenes? Wannan yana da sauki W don samun riba amma ba haka ba ne mai kyau ga daidaito 😂 Ina tsammanin yana da kyau a matsayin hanyar kwantar da hankali, yana rage bugun zuciya da ba shi aiki maimakon zama cikin farin ciki…ƙara karantawa
Ina yin pushups kowace rana na tsawon watanni 2 kuma kar ka damu ina canza nau'in pushup a kowane lokaci. Har yanzu na yi pushups 100 tare da reps 20 da sets 5 har yanzu.
Sabon pr, ina son haɗa wannan da horon nauyi.
Ba na yawan tashi da sassafe don aiki. Duk da haka, a cikin wadannan safiyoyin biyu da suka gabata, na tashi da karfe 4. Yana da duhu da sanyi a waje don yin gudu kuma ƙasa ta yi danshi don motsa jiki. Na yanke shawarar gwada tsarin na bayan faduwar rana jiya. Na yi gudu kadan fiye da yadda na saba…ƙara karantawa
A karon karshe da na yi pushups da hannu guda, kowa ya ce hakan zai haifar da rauni, don haka yanzu ina yin archers. Ban san yadda ake yin sa ba, amma idan akwai suka, don Allah ku yi su masu gina jiki, na gode 🙏
Posting kawai don nishadi - tare da hannaye masu rauni kamar nawa, ba zan iya yin waɗannan pushups yadda ya kamata ba, ina jin tsoron faɗawa ƙasa da fuskata 😅😅😅😅 Don haka na ƙara shimfidar hamstring 🤣
Wannan shine kusan duk abin da nake bukata in fada game da aikin motsa jiki na yau. Na yi mamakin cewa zan iya ɗaukar wannan wayar. 😌💀
100 na cikakken tsawon pushups tare da kyakkyawan tsari a cikin zaman guda! Zan iya magana da kai game da ciwo, amma ba zai fassara ba, lol. Magana akan "karshe tura, mafi kyawun tura" - ka san yadda muke yi. 😎
Tafiya da hannu na calisthenics
Dole ne protein na ƙarin ya ke aiki, na san cin duk waɗannan hamsters zai biya a ƙarshe!
Ya kasance kusan watanni 6, a farko na ji baƙin ciki. Na rasa fam 10. Yanzu ƙafafuna suna da girma, jikin nawa yana kallon lafiya kuma hannuwana suna da girma. A hankali da kwanciyar hankali. Na ƙara fam 10 kuma ina jin ƙarfi. Abin dariya shine, ban yi wani abu mai yawa ba. Babu gym. Babu lokacin…ƙara karantawa
Don kowanne like, zan yi bidiyo na pushups, kar ku kashe ni
Bro yana yin pushups
Kayan aiki: tsoro da (kai) ƙiyayya, dumbbells 8lb, igiyoyin juriya 💪: Hanyoyin nauyi masu haɗaka + 75 cikakkun pushups 🍯: Masu hawa dutse, keke, ɗaga ƙafa, juyin Rasha, situps, riƙe hallow, faɗa bug extensions 🦵: 47962 squats, gadoji na glute, faɗa ƙafa, hydrants na wuta, ɗaga ƙafa guda Yana…ƙara karantawa
Yana da kyau a yi pushups 10 tare da kyakkyawan tsari fiye da yin 32 ba tare da jin dadin ba kuma ba a samun kudi mai yawa. Dauki lokaci don koyon abin da ke zama kyakkyawan tsari ga kowanne motsi kuma ka kasance da niyyar - hutu a kan lokaci suna da kyau!
Aikin pushups a saman dutse bayan kai kilomita 15.(an gyara)
Akwai tambaya da ta haifar da yawan kalmomi a cikin zuciyata - don haka na yanke shawarar rubuta game da ita. Wani ya tambaya menene abin da ke ja hankalinka a cikin mutane, kyawunsu ko halayensu, kuma na amsa halayensu. (Tambaya mai kyau btw. Na gode da wannan.) Abin da ke faruwa shine zaka iya…(an gyara)ƙara karantawa
Ba zan iya yin tafiya na al'ada ba saboda nauyina yana da yawa kuma ba ni da karfin yin hakan. Na fara da tafiya a bango sannan na kalubalanci kaina don yin tafiya mai tsawo yanzu. A hankali amma tabbas.
Ina yin pushups.
Na ci gaba da fadada cikin tashi, zaune, da tsalle. Ba na ci gaba da sauri kamar yadda na yi fata amma ina zuwa can 😎
Na yi pushups 20 (zai yiwu in yi karin daga baya da situps da chin ups) kuma na yi gudu na tsawon mintuna 50. To, na kasance a waje na tsawon mintuna 50 amma na yi gudu sannan na yi tafiya don samun karfin jiki sannan na yi gudu karin don haka ban sani ba.
Kowane rana cardio (5-10k keke), horon nauyi, tura hannu da crunches tun daga ~Fabrairu '25. Ci gaba mai jinkiri amma ina jin dadi sosai!
A da, a matsayin matashi, ina wasa da zama mai ƙarfi.. yanzu da nake nan, na fahimci yawan ƙoƙarin da ya ɗauka don na kai wannan wuri inda pushup ba kawai pushup ba ne, curl ba kawai curl ba ne, yana daga cikin yaki a cikin kaina, yaƙi kawai don tsira daga shaidan na, kuma duk da cewa ina son motsa…ƙara karantawa
Sannu, na yi wani aikin motsa jiki a gida a cikin awanni kaɗan da suka wuce kuma ina tunanin menene wasu kyawawan hanyoyi na maye gurbin dips da pull-ups? Bani da kayan aiki kuma tun da na fara motsa jiki daga baya ba zan iya yin zagaye 80 na pushups ba tare da hutu ba lol
Na kasance ina kewayawa a kan bene na gida a kan dukkan hudu. Asalin karfi ya fara ne tun lokacin da muke jarirai. Kewayawa yana daukar kokari mai yawa. Don haka na yi tunanin, me zai faru idan na hada kewayawa da tura hannu. Wannan ya canza dukkan tsarin motsi. A ranar 18 ga Yuli, na gwada shi.…ƙara karantawa
Na gama da set na farko na tashi 🌅 pushups 🙏❤️
Ina kokarin yin pushups 100 a rana, tare da wasu karin motsa jiki kamar calisthenics. Amma tunanina na ce "ehhhh zaka iya watsi da motsa jiki yau, ka dauki hutu."
Zanen da na yi wani lokaci da ya wuce na cyclops yana ɗaukar nauyi mai yawa da yin pushups da yawa ba tare da wata matsala ba(an gyara)
Nawa ne a cikinku za su iya yin turawa 50 a lokaci guda?
Yin keke da yawa na iya lalata lafiyar ƙasusuwanka, amma yin wasu sauƙaƙan motsa jiki na iya hana hakan.
Turawa ɗaya, sumba ɗaya?