Al'ummar stretch, hira, da tattaunawa.
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Hadu da Mutane Sabuwa
ZAZZAGEWA
Ka yi kyakkyawan karshen mako mai sabunta jiki🧘🏽♂️💜🧘🏽♀️ Na yi motsa jiki guda biyu, daya bayan daya. Ina so in gode miki Lena Komarovskikh Kin sa ranar ta zama mai kyau!
Posts masu alaƙa
Lokacin da kyanwa naka ya yarda da kai sosai har ya nuna cikinsa ya kuma shimfida kamar haka. Zuciyata cike take 🥹
Shin kuna yarda da "KA'IDAR ZAREN JA"? Suna cewa kowa yana da zaren ja wanda ba a gani ba wanda ke haɗa shi da ƙaddara. Zai iya shimfiɗa, zai iya ɓullo, amma ba zai taɓa karyewa ba. Don haka idan kuna nesa yanzu, idan kuna jin ɓata... watakila zaren kawai ana jan shi da ƙarfi, ba a yanke shi ba. …ƙara karantawa
Zama kadaici kamar dakin shiru ne, Inda inuwa ke shimfida kuma cika iska, Wani fili mai komai, wani mummunan lokaci, Wani nauyi da zuciya dole ta dauka. Kamar jirgin ruwa da ya bata a teku, Babu kwatance da ke jagoranta, babu gabar ruwa mai kyau, A cikin girman girma, Har abada tana neman, tana…ƙara karantawa
Babban Tsawaita
Bayan hare-hare marasa iyaka, lokacin da kafafunka ke shirin gajiya kuma karfin jikinka ke raguwa, a bazuwar hanya ta zama madaidaici! YAY! NA GODIYA, UBA! Dan hutu daga dukkan hawa. Kafafuna sun cancanci wannan! Wani lokaci, ko dan gajeren yanki na hanya madaidaici yana jin kamar babbar…ƙara karantawa
Matsayin da ya fi wahala game da motsawa ta cikin wani lokaci, shine kusantar ƙarshen. Babu nasara ko rashin nasara, amma kawai ci gaba, kuma koyaushe yana bayyana yana da wahala a ƙarshe.
Inda hasken karshe na rana ke fara bacewa, Kuma inuwa suna shimfida, ruwan sama mai laushi. Watan ya farka, numfashi na azurfa, Yayinda launukan rana ke raguwa a hankali. Sai taurari suka fara rawar jiki a shiru, Wani sararin samaniya, a hankali, mai zurfi. Numfashin dare mai sanyi, rokon da aka…ƙara karantawa
yi shimfiɗa waɗannan ƙafafun fiye da kowa 💪🏻
Babban Tsawaita
Shekaru 3 ba shaye-shaye. Wannan yana kusantar ga ni in ce wannan shine mafi tsawon lokacin rashin shaye-shaye a duk rayuwata 🚫
Hakanan na yi wasu lying cable chest presses don samun kyakkyawan shimfiɗa a ƙarƙashin nauyi.
Hakanan na yi wasu lying cable chest presses don samun kyakkyawan shimfiɗa a ƙarƙashin nauyi.
Sannu da sake, ya ɗan ɗan lokaci. Abubuwa suna tafiya da kyau da kuma mummuna a cikin 'yan kwanakin nan... makonni... shekaru. Na kwanta anan tare da wani jin daban. Abin da ya kasance baƙin ciki ya zama wani sha'awa na irin wannan. Wani sha'awar shimfiɗa fuskokina da tashi. Don tashi da zuwa inda…(an gyara)ƙara karantawa
Na gode wa Chelsea da William saboda sun kasance masu kirki wajen taimaka min daukar wannan bidiyon 🩷(an gyara)
Duba baya ga tafiyar wannan shekarar da ta gabata, gaskiya yana jin kamar ba a gaskiya ba kasancewa a gefen dayan. Ina tsammanin babban abin da na koya shine amincewa da tsarin maimakon firgita. Bayan samun kwanciyar hankali na aiki na tsawon shekaru goma, ganin komai yana rushewa da fahimtar cewa…(an gyara)ƙara karantawa
Lokacin da mutane daga wasu kasashe ke ikirarin cewa Amurka na da tarihin gajere ko iyakance, abin da suke nufi yawanci shine cewa babin Turai na tarihin Amurka sabon ne. Wannan hangen nesan yana nuna kyakkyawan hangen nesa na Turai wanda ke farawa daga lokacin mulkin mallaka kuma yana goge duk…ƙara karantawa
Nasa ta dauki wannan hoto a ranar 12 ga Janairu, 2001 "Wannan tauraron dan adam guda biyu suna mu'amala cikin wata hanya mai ban mamaki, suna hade da "bututun" kayan da ke rufe su wanda ke gudana tsakanin su a cikin fiye da shekaru 20,000 na sararin samaniya. An bayyana su da hasken taurari,…ƙara karantawa
Ban ji ciwon nan take ba, kawai rashin iskar oxygen, kuma na ba kaina ciwon ciki wanda ya shafi ƙarshe na. Mafi kyau a guji rauni ta hanyar guje wa juyawar da ke jawo hankalin a lokacin saiti.
Tsaye a saman duwatsu a Amsa ina kallon Mediterranean yana shimfida har abada. Cikakken zaman lafiya.
An kama a tsaka mai tsawo 😂
A kalla ina jin tsawo. Wata kila ina bukatar in kara nauyi maimakon kawai in riƙe tsawon? Ina tunanin ko wannan tsawon yana motsa, yana gyara, ko yana ƙarfafa kafadana?
Goblynn ba ya taɓa yi
WUHT?! Na yi shimfiɗa kawai kuma ɗana ya ba ni wannan kallo.
Mabuɗin gina tsoka shine yin waɗannan motsa jiki; Eccentric (saukar da nauyi don tsawaita tsoka da samun mafi girman shimfiɗa) Isometric (riƙe wani matsayi na wani lokaci, tare da riƙe tsokoki a cikin aiki) Concentric (daga nauyi) Idan ka mai da hankali kan tsarin ka tare da mai da hankali kan…ƙara karantawa
Littafi na ƙarshe na 14. Kuma oh yaro ka san wannan zai kasance tafiya. Kuma eh, na san akwai ƙarin amma ba a cikin Deluxe Edition ba tukuna.
Farkon rana da ƙarshen mako. aja!
Ko da yaya wanda ya ƙaunace ka, ayyuka na iya shimfiɗa ko ɓacewa. Kuma daga baya, zai zama daga baya. Don haka kada ka taɓa ɗaukar komai a matsayin abin da aka saba.
Mr Spooks yana yin barci bayan kyakkyawan tafiya
Ina son duk waɗannan animes a cikin matakai daban-daban, wasu ma fiye da waɗanda na lissafa don nau'in na, don haka kar ku ɗauka da gaske. Wani lokaci na lissafa shawarwari masu ƙarfi a farko kuma wani lokaci ban yi ba (don nau'ikan da ke da masu fafatawa da yawa). Wasu shawarwari suna jin kamar…ƙara karantawa
Toh 'yan wasa ku tuna ku sha ruwa da shimfida jiki yau. Kada ku yi shrimping a cikin kowanne daga cikin wasanku yau